Daily Wellness Journal: Health Tracking Diary for Women: Mood, Sleep, Energy, Exercise/Activities, Food Intake, Gratitude, Goals Paperback – 4 Nov. 2021

I am so happy with this wellness journey. I have recently been through a very tough time with my health and writing in this journal each day has really helped me. I particularly like the gratitude section and goals for the day!

I got this journal to help me through a difficult time and it has really helped me improve my mental health

I use this to note how I feel between meals. It is everything I need