

⚡ Elevate your energy & focus with every chew — because your brain deserves the best!
Jarrow Formulas Methyl B-12 & Methyl Folate delivers a potent 5000mcg dose of bioactive Vitamin B12 and 800mcg of methyl folate in tasty cherry-flavored chewable tablets. Designed for adults seeking enhanced cellular energy, brain function, and cardiovascular support, this vegan, gluten-free, and allergen-free supplement offers a convenient 60-day supply. Featuring active forms of B9, B12, and B6, it supports DNA synthesis, neurotransmitter production, and protein metabolism, making it a top choice for professionals aiming to optimize mental clarity and sustained vitality.












| ASIN | B00OGXIGOE |
| ASIN | B00OGXIGOE |
| Age Range Description | Adult |
| Allergen Information | Allergen-Free |
| Best Sellers Rank | #6,283 in Health & Household ( See Top 100 in Health & Household ) #42 in Vitamin B12 Supplements #754 in Sales & Deals |
| Brand Name | Jarrow Formulas |
| Color | No Color |
| Customer Reviews | 4.7 4.7 out of 5 stars (2,492) |
| Date First Available | October 14, 2014 |
| Diet Type | Gluten Free, Vegan, Vegetarian |
| Dosage Form | Tablet |
| Flavor | Cherry |
| Global Trade Identification Number | 00790011180197 |
| Is Discontinued By Manufacturer | No |
| Item Dimensions | 1.88 x 1.88 x 3.5 inches |
| Item Form | Chewable |
| Item Weight | 2.4 ounces |
| Item model number | BMF58 |
| Manufacturer | Jarrow Formulas |
| Manufacturer | Jarrow Formulas |
| Model Name | Methyl B-12 500 + Methyl Folate 800 |
| Number of Items | 1 |
| Primary Supplement Type | Vitamin B12 |
| Product Benefits | Energy Management |
| Product Dimensions | 1.88 x 1.88 x 3.5 inches; 2.4 ounces |
| Special Ingredients | vitamin B6 (as Pyridoxal-5-Phosphate), folate (as (6S)-5-MTHF [from Quatrefolic (6S)-5-Methyltetrahydrofolate Glucosamine Salt]), vitamin B12 (as methylcobalamin) |
| Specific Uses For Product | Nerve |
| UPC | 790011180197 |
| Unit Count | 60 Count |
C**A
Truly Life-Changing for MTHFR
I've been dealing with the challenges of an MTHFR gene mutation for years. Constant fatigue, brain fog, low energy, and just feeling like my body wasn't processing nutrients the way it should. Regular folic acid supplements did nothing for me, and actually made things worse. I discovered my MTHFR mutation through testing while I was pregnant because it was affecting me so negatively. I was skeptical about trying yet another B-vitamin product. But after researching bioactive forms, I decided to give these a shot. Wow. What a difference! Within the first couple of weeks, I noticed my energy levels stabilizing throughout the day. No more afternoon crashes or feeling like I needed a nap just to function. The brain fog lifted significantly and within days. I could focus better at work, remember things more easily, and my mood felt more balanced and positive overall. It's like my body finally got the usable forms of these vitamins it had been missing due to the MTHFR issue. The tablets chew easily and dissolve quickly without any weird aftertaste. These have genuinely been life-changing for me. I have tons of energy for the first time in my life and feel so much better overall. If you have MTHFR, do yourself a favor and try this one. Worth every penny. 🌟🌟🌟🌟🌟
N**S
They have a high concentration of B-12 and are easy on the digestive system.
My primary care physician recommended this brand for a specific reason. I have consistently improved. So for me they have been effective. I didn’t let them dissolve in my mouth. I chewed them. The flavor is a mild cherry and is quite good.
"**"
Immediately useable forms of vitamins b-12, b-9, b-6
I purchased to support nerves after case of shingles. I choose this for the preferred forms of b-12, folate and b-6 recommended for recovery of nerves. Taste great! While expensive, the price is cheaper as compared to getting 3 different vitamins of this quality and mg. All the forms are immediately useable by the body. About the 3 forms - GPT Chat says; B-12 (Methylcobalamin) • Active form used in the methionine synthase reaction for DNA synthesis and homocysteine metabolism. • Directly usable by the body, often preferred in supplements for neurological support. Folate (5-MTHF) – supplement form of the active folate. Doesn’t require conversion, immediately usable by the body. B-6 (P5P Pyridoxal-5’-Phosphate) is the active, ready-to-use form of vitamin B6. Does not require conversion by the liver.
P**3
Great product!!
I’ve been taking Jarrow B12/folate for atleast 5 years now. When I found out I had MTHFR this seemed to be the only brand that really made me feel and see a difference. I’ve tried various other brands from naturopaths- expensive, reputable ones, but only Jarrow gives me immediate results that drastically improve my life….such as decreased irritability, usually within 45 min., and it helps my hair loss. I know I’m low on B12/folate when I start losing hair in the shower…this gives me tons of regrowth too. When you have MTHFR you have to figure out the dosage that is right for you- too much can make you feel irritable or unwell…and too little may not show improvements. So I’ve vacillated between the dosages. My kids take the lower dose 1,000. It helps my child with irritability as well. And one major positive is that they taste good (both 5000 and 1000 versions), so it’s easy for everyone to remember and want to take this- which is a huge help with children!
T**W
B12 and Folate
Good taste, easy on the digestive system. I feel like it is doing something. What it is doing I'm not sure, but I'll keep on taking them.
J**K
Best for Absorption and Great Taste
I had genetic testing done in 2023 that revealed I have MTHFR. My doctor said that I needed to start taking Methlated B-12 and Folate for absorption. Previously I had been on weekly B-13 injections that never seemed to help. I tried several different brands before Jarrow Formulas and none of them had a pleasant taste. This chewable is not chalky and has a great cherry taste. It stays by my bed on my nightstand and it’s the first thing I reach for in the mornings before even get out of bed. By the time I have to function as an adult, my energy level is through the roof.
P**R
A trusted vitamin company
I've been purchasing Jarrow Nutritionals for years and have never been disappointed with either the quality of their products nor the consistency of the supplier. This produce B-12 with Folate plus adding vit C (along with eatting iron rich foods) has helped me (age 80) to maintain a normal hemoglobin level. I am getting the ROI eveyone wants when investing in their health.
R**K
That it works for me ,has good taste.
This is very good for you ,and iHAVE already tried it ,thank you .
J**R
Love this product
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