NOW Foods Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 24-Ounce

If you're looking for a simple and effective way to boost your fiber intake, this NOW Foods Whole Psyllium Husks product is an excellent choice. The quality is top-notch, and it's highly effective for anyone needing to increase their daily fiber, especially to help with constipation. Unlike other products, this one is gentle on the stomach and doesn't cause cramps, as long as you start with a small amount and gradually increase it. Mixing and Taste Mixing it is simple. The husks have a light, natural tan color, which shows that the product is pure and free from any artificial dyes. I find that 1 tablespoon per 12 oz glass of water is the perfect ratio for a smooth, drinkable texture. Any more psyllium, and it gets too thick for my liking. While the taste is relatively neutral, the key to making it pleasant is to use enough water. I always mix it and let it sit for a couple of minutes to let the husks fully hydrate. This simple step makes a big difference. A Must-Have for Travelers I especially appreciate that it comes in a bag. At home, I transfer it to an airtight container, but the bag is incredibly convenient for travel. It doesn't take up much space or add bulk to my luggage, which is a huge bonus compared to bulky plastic bottles. As someone who travels often, I always pack this. It's a lifesaver for the digestive discomfort that can come from eating different foods or even fast food on the road. Crucial Health Tip: Drink Plenty of Water! This is the most important part: you must drink enough water. Psyllium is a soluble fiber that absorbs water and forms a gel, so it needs plenty of fluids to move through your digestive system smoothly. My doctor recommended drinking one full glass of water with the psyllium, and then another full glass right after. This helps prevent dehydration and potential intestinal obstruction. Overall This is a fantastic product that offers excellent quality and is a great value for the price. It's effective, easy to use, and incredibly convenient for my lifestyle. I highly recommend it for anyone looking for a reliable fiber supplement.

When adding this product to your diet, ask yourself why you want to increase your fibre intake. While fibre is beneficial, identifying your specific goals is crucial. If your aim is to promote regular bowel movements, this product can help, but remember that adequate water intake is vital for digestion. Staying hydrated not only aids digestion but also enhances the effectiveness of the fibre. For those seeking weight loss, consider your motivation—likely for better health. A balanced diet is essential for this goal, and knowing your reasons will ensure safer use. Start with a small amount, ideally not exceeding two tablespoons, and adjust based on comfort. Using smaller amounts means you’ll buy it less often, which can help with costs. Additionally, starting small allows you to monitor how your body reacts, ensuring a smoother transition. Fibre needs water for effectiveness. Insufficient hydration can cause complications, while overconsumption may harm your digestive system. Drinking water regularly can also help you feel fuller, supporting your weight loss efforts. This product can be effective if used as directed and with proper hydration. Changes in your digestive health will take time, so patience is important. If your reasons for using this product are unclear, dissatisfaction may follow, as some reviews indicate. Regarding taste, don’t expect anything delicious—after all, it’s psyllium husks. However, it blends well with smoothies, yogurt, or oatmeal to mask the flavor. Mixing it with other foods can also enhance your overall nutrient intake. This product does not require excessive caution but does call for consistency and moderation. I have enjoyed using it and plan to continue purchasing it.

I’ve purchased this brand for many years and was very pleased to find that Amazon had it for a much better price. This is whole husk with a good, coarse texture. It works great in bread recipes or mixed into hot cereal. It blends well with everything we’ve added it to. Per the warning on the bag, which I’ve added a photo of here, you do need to be sure that you either mix it into something with a good amount of liquid or be sure to drink plenty of fluid.

For a simple and direct way to significantly increase your daily fiber, these NOW Foods Whole Psyllium Husks are a fantastic choice. The quality of the husks is excellent—they have a natural, light tan color that indicates purity, and the texture is as expected for a whole husk product. For years, I used a flavored, sugary fiber supplement, but this unflavored option delivers much better results without any unwanted additives like artificial sweeteners or citric acid that can sometimes cause irritation. The key to using this successfully is in the preparation. I've found that mixing one level tablespoon into at least 12 ounces of water or juice is the ideal ratio for a drinkable consistency. It will thicken quickly, so you definitely need to drink it immediately, or it turns into a thick sludge. While the taste is relatively neutral, kind of a bland, cereal-like flavor, it's not unpleasant and is easy enough to chug down quickly. I always follow it up with an extra glass of plain water, which is a crucial step to make sure the fiber moves smoothly through the digestive system. As far as performance, this whole husk formula is far more effective than the finer, powdered psyllium I've tried in the past. It's gentle, does not cause any cramping or discomfort, and the digestive benefits are reliable and consistent. It's a powerhouse for regularity and gut health. I also appreciate that it comes in a resealable bag, which is incredibly convenient for travel—it saves a lot of space compared to bulky containers and is a lifesaver for the digestive changes that often come with being on the road. If you're a long-time fiber user or looking for a pure, affordable, and highly effective whole-husk supplement, this is a top-notch option.

Weird consistency. Sort of like warm tasteless vomit. The recommended daily dose is 2 tablespoons mixed in 12 ounces of water. I found that dosage to be a bit overwhelming. It's just too much of that slippery stuff in my mouth all at once. So I split the daily dose of 2 tablespoons into one tablespoon a.m. and one tablespoon p.m. with each dose after a meal. The effects on the gut were obvious the next morning. It pretty quickly stabilized my stools to where bowel movements are predictable, effective and completely comfortable. After a week my oral sensory system acclimated to the odd texture of the mixture and now there isn't any discomfort at all. It never was that bad just weird. Mixing it with hot water helped it go down easier. I started this product while my gut was transitioning through a stable period so the positive results were pretty quickly apparent. If my gut had been severely destabilized and heavily inflamed, I think it would’ve taken a while longer before I saw a positive result. After a week I dropped the dose to 2 teaspoons after a meal, twice a day, (occasionally there will be a third dose depending on the food type and quantity). Dosages are tweaked as needed based on the results. The less I eat the less I need. If there is heavy consumption of low fiber foods then I will need a bit more. This stuff has been a lifesaver for me and I am very grateful my nutritionalist recommended it. I rarely use antidiarrheals and laxatives anymore, (which had gotten completely out of control). I am celiac and IBS. This product is being used under the guidance of a gastroenterologist, my PC and a nutritionalist. It has stabilized my gut and greatly reduced inflammatory episodes and intestinal meltdowns. When a severe gut upset does occur I can usually have it under control within 24 hours, (instead of it being a 5 to 7 day health disaster).

I've looked everywhere for the cheapest psyllium husk brand out there and this brand is it. It is pure plain psyllium husk without any of the additives like sugar, which is great (Metamucil is like 50% sugar by weight!?). I'm trying to be more healthy out here, not take like 50% of my daily sugar intake from my fiber supplement... That said, the taste and texture of this is not great. You definitely have to finish it within seconds of stirring, otherwise it gels up into a nasty mush that tastes like cardboard and is hard to swallow. If there's one takeaway from my review, it's to drink this ASAP before it gels up. Here are my tips for making this bearable - 1. Avoid mixing with hot liquids. The warmer it is, the quicker the psyllium husk gels up with the liquid. 2. After adding your liquid, give it a small stir and immediately start chugging. Do NOT stir it all the way like you would with any other powdered drink. As soon as you add water, the clock starts ticking for when it gels up. When it gels up, you can no longer drink it and instead you have to eat it like shredded cardboard. This also means to not "savor" the drink. Just chug/gulp it down it like you would with liquid medicine. Have it spend as little time in your mouth as possible. Mouth = warmth = gel 3. I've noticed that at this step when I start chugging it, lots of the psyllium husk starts to sink/bunch up at the bottom of the cup where it starts to form a mass/gel up. I've been able to counteract this by using a spoon to gently stir up the drink as I'm chugging it. If you master this, it'll just be like chugging a slightly earthy/grainy tea (like a teabag ripped open or something) instead of having to scoop out and eat the gel cardboard it can be. It'll look dumb, but I swear by this method. I would not take psyllium husk any other way: Pill form - too little psyllium husk per pill. Can't reach the psyllium husk intake you can with the husk/powder version. Also more expensive by weight With sweeteners - would rather avoid unneeded sugar, not to mention it makes no sense to pay for psyllium husk and for half the weight to just be sweetener. If you follow the above, you won't even need any sweeteners because you're just chugging it down without tasting it

I’ve been using this Whole Psyllium Husks soluble fiber consistently for the past two years, and it has truly become an essential part of my daily routine. The product is clean, natural, and delivers exactly what it promises. I usually take two spoonfuls a day mixed with a glass of water, and it works perfectly according to my digestive health needs. I was pleasantly surprised that the price recently went down with my last order. Considering the quality and the generous amount you get per container, it’s absolutely worth the price. The product mixes well and helps maintain regularity without any harsh effects.

Are you new to drinking fiber? Do you stick to the types that dissolve into nothing, or take psyllium capsules to avoid the experience altogether? Well, this product will likely prove too advanced for your sensibilities. This is for real men and women who understand that the ends justify the means in the fiber world. Not sure into which category you fall? Continue reading. So, like many folks in fiberdom, I've typically used Metamucil in the past. Having completely gone through my stockpile of the orange-flavored sugar-free stuff, I decided to go back to what Metamucil refers to as the unflavored "coarse texture", which is what I used to take years ago. While not as easy to drink, it was a true power house, if you know what I mean. In looking for it this time, though, I noticed it has added sugar. Really? I don't know why they feel the need to sweeten something unflavored, especially when psyllium isn't bitter. Well, not wanting the unnecessary empty carbs, I decided to try something altogether new. Hence, I looked at all the whole husk psyllium options and settled on Now, given both the reviews and my positive history with the brand. To go back a little further, I started taking fiber over 20 years ago when I was working out all the time and eating on a high-protein diet. Needless to say, fiber made my time in the bathroom much more pleasant. It was then I quickly learned that dosing a 12oz glass of water and taking your time to stir it well led to something that I really didn't want to drink. You basically get a glass of swelled, nearly-flavorless sludge that you have to chug down. It didn't take long before I put a double dose into a rocks glass, stirred just enough to integrate, chugged immediately, and chased with plenty of water. (This method, while much less painless, is apparently not recommended due to it being a "choking hazard". Don't really see how you could choke, but to each their own.) Having said all that, my first experience with the Now whole-husk was fairly close to what I remembered from Metamucil's original unflavored coarse texture. I put a heaping tablespoon into a rocks glass and stirred quickly. It clumped a bit at first, almost like the stuff was hydrophobic. It ingrated quickly enough, though, and I tossed it back immediately. Yeah, I remember this taste. It has that kind of nondescript, bland cereal thing going on. While scoring quite low on the yummy-meter, it's not necessarily unpleasant, either. I then chased it with a big glass of water, swishing well to get the grit out of my teeth, refilled the glass, and left it in the sink. (Pro tip: Any "grit" left in an empty glass will dry and stick like little bits of concrete. I let the glass sit with water in it allowing any remaining fiber bits to swell, and then go back to wash it after.) Ok, at this point I've taken my first dose, so the only thing to do now is wait. Like I said at the begining, when it comes to fiber, the ends justify the means. For those that don't know, the "ends" I'm referring to is an oddly satisfying, quite large, and very clean poop. (If you know, you know.) Well, fast-forward to the next morning, and I'm eventually greeted by that all-too-familar "oh damn, it's that time" feeling. (Know what I mean, Vern?) So I sit down, give one long, relatively easy push, and viola. Done. The monster I left behind me was not angry. It had no teeth. It was simply a very polite gentle giant that was more than happy to incorporate all the rowdy characters in my bowels and exit the party with them in a very considerate manner. Such a gentleman. For those of you who have never taken "coarse" or whole-husk psyllium, it is far more effective then the fine-textured stuff. Is it a little less fun to take? Perhaps. Is the experience worth it, though? Oh yes, my friend. If you're not sure, go ahead and give it a shot anyway. A pound of this stuff is very reasonably priced, and it's well worth trying out. If you're an old pro like me, this is a no-brainer. Happy gut, happy butt. What more could you ask for in such a fiercely fearless fibrous friend? Not much as far as I'm concerned. We're biffles for sure, and if this were the days of MySpace, he'd definitely be in my Top 8. ***Oh, and if you are new to fiber, make sure you do your research on how it can impede the effectiveness of supplements and medications, if taken too close together. I usually take my vitamins and evening medications immediately before or after dinner, and then I take fiber right before bed. If I'm watching my weight, I'll sometimes take fiber before dinner, in which case I wait until I go to bed to take my vitamins and meds. If you're just just taking a few psyllium caps, this isn't an issue. If you're taking a full dose of whole-husk/powdered and mixing it with water, though, you need to keep tining in mind.