Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 24-Ounce

Good quality product that works as expected. The psyllium husk helps with digestion and regularity, and I like that it’s pure with no unnecessary additives. Easy to mix if you drink it right away and use plenty of water. Great value and effective fiber supplement.

If you're looking for a simple and effective way to boost your fiber intake, this NOW Foods Whole Psyllium Husks product is an excellent choice. The quality is top-notch, and it's highly effective for anyone needing to increase their daily fiber, especially to help with constipation. Unlike other products, this one is gentle on the stomach and doesn't cause cramps, as long as you start with a small amount and gradually increase it. Mixing and Taste Mixing it is simple. The husks have a light, natural tan color, which shows that the product is pure and free from any artificial dyes. I find that 1 tablespoon per 12 oz glass of water is the perfect ratio for a smooth, drinkable texture. Any more psyllium, and it gets too thick for my liking. While the taste is relatively neutral, the key to making it pleasant is to use enough water. I always mix it and let it sit for a couple of minutes to let the husks fully hydrate. This simple step makes a big difference. A Must-Have for Travelers I especially appreciate that it comes in a bag. At home, I transfer it to an airtight container, but the bag is incredibly convenient for travel. It doesn't take up much space or add bulk to my luggage, which is a huge bonus compared to bulky plastic bottles. As someone who travels often, I always pack this. It's a lifesaver for the digestive discomfort that can come from eating different foods or even fast food on the road. Crucial Health Tip: Drink Plenty of Water! This is the most important part: you must drink enough water. Psyllium is a soluble fiber that absorbs water and forms a gel, so it needs plenty of fluids to move through your digestive system smoothly. My doctor recommended drinking one full glass of water with the psyllium, and then another full glass right after. This helps prevent dehydration and potential intestinal obstruction. Overall This is a fantastic product that offers excellent quality and is a great value for the price. It's effective, easy to use, and incredibly convenient for my lifestyle. I highly recommend it for anyone looking for a reliable fiber supplement.

When adding this product to your diet, ask yourself why you want to increase your fibre intake. While fibre is beneficial, identifying your specific goals is crucial. If your aim is to promote regular bowel movements, this product can help, but remember that adequate water intake is vital for digestion. Staying hydrated not only aids digestion but also enhances the effectiveness of the fibre. For those seeking weight loss, consider your motivation—likely for better health. A balanced diet is essential for this goal, and knowing your reasons will ensure safer use. Start with a small amount, ideally not exceeding two tablespoons, and adjust based on comfort. Using smaller amounts means you’ll buy it less often, which can help with costs. Additionally, starting small allows you to monitor how your body reacts, ensuring a smoother transition. Fibre needs water for effectiveness. Insufficient hydration can cause complications, while overconsumption may harm your digestive system. Drinking water regularly can also help you feel fuller, supporting your weight loss efforts. This product can be effective if used as directed and with proper hydration. Changes in your digestive health will take time, so patience is important. If your reasons for using this product are unclear, dissatisfaction may follow, as some reviews indicate. Regarding taste, don’t expect anything delicious—after all, it’s psyllium husks. However, it blends well with smoothies, yogurt, or oatmeal to mask the flavor. Mixing it with other foods can also enhance your overall nutrient intake. This product does not require excessive caution but does call for consistency and moderation. I have enjoyed using it and plan to continue purchasing it.

This food supplement has a taste that is unpleasant but it can easily be swallowed and that’s to be expected of any pills these are not sticky and have a hard texture. The size is average size and these can be mixed with other things. I think the effectiveness is great and seem to be working well. Great value for the money two thumbs up!

good, no issues

I've looked everywhere for the cheapest psyllium husk brand out there and this brand is it. It is pure plain psyllium husk without any of the additives like sugar, which is great (Metamucil is like 50% sugar by weight!?). I'm trying to be more healthy out here, not take like 50% of my daily sugar intake from my fiber supplement... That said, the taste and texture of this is not great. You definitely have to finish it within seconds of stirring, otherwise it gels up into a nasty mush that tastes like cardboard and is hard to swallow. If there's one takeaway from my review, it's to drink this ASAP before it gels up. Here are my tips for making this bearable - 1. Avoid mixing with hot liquids. The warmer it is, the quicker the psyllium husk gels up with the liquid. 2. After adding your liquid, give it a small stir and immediately start chugging. Do NOT stir it all the way like you would with any other powdered drink. As soon as you add water, the clock starts ticking for when it gels up. When it gels up, you can no longer drink it and instead you have to eat it like shredded cardboard. This also means to not "savor" the drink. Just chug/gulp it down it like you would with liquid medicine. Have it spend as little time in your mouth as possible. Mouth = warmth = gel 3. I've noticed that at this step when I start chugging it, lots of the psyllium husk starts to sink/bunch up at the bottom of the cup where it starts to form a mass/gel up. I've been able to counteract this by using a spoon to gently stir up the drink as I'm chugging it. If you master this, it'll just be like chugging a slightly earthy/grainy tea (like a teabag ripped open or something) instead of having to scoop out and eat the gel cardboard it can be. It'll look dumb, but I swear by this method. I would not take psyllium husk any other way: Pill form - too little psyllium husk per pill. Can't reach the psyllium husk intake you can with the husk/powder version. Also more expensive by weight With sweeteners - would rather avoid unneeded sugar, not to mention it makes no sense to pay for psyllium husk and for half the weight to just be sweetener. If you follow the above, you won't even need any sweeteners because you're just chugging it down without tasting it

I’ve purchased this brand for many years and was very pleased to find that Amazon had it for a much better price. This is whole husk with a good, coarse texture. It works great in bread recipes or mixed into hot cereal. It blends well with everything we’ve added it to. Per the warning on the bag, which I’ve added a photo of here, you do need to be sure that you either mix it into something with a good amount of liquid or be sure to drink plenty of fluid.

I’ve been using this Whole Psyllium Husks soluble fiber consistently for the past two years, and it has truly become an essential part of my daily routine. The product is clean, natural, and delivers exactly what it promises. I usually take two spoonfuls a day mixed with a glass of water, and it works perfectly according to my digestive health needs. I was pleasantly surprised that the price recently went down with my last order. Considering the quality and the generous amount you get per container, it’s absolutely worth the price. The product mixes well and helps maintain regularity without any harsh effects.