---
product_id: 4025454
title: "Just One Thing: Developing a Buddha Brain One Simple Practice at a Time"
price: "$49"
currency: NZD
in_stock: true
reviews_count: 9
url: https://www.desertcart.nz/products/4025454-just-one-thing-developing-a-buddha-brain-one-simple-practice
store_origin: NZ
region: New Zealand
---

# Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

**Price:** $49
**Availability:** ✅ In Stock

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- **What is this?** Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
- **How much does it cost?** $49 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/4025454-just-one-thing-developing-a-buddha-brain-one-simple-practice)

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## Description

desertcart.com: Just One Thing: Developing a Buddha Brain One Simple Practice at a Time: 9781608820313: Hanson PhD, Rick: Books

Review: The BEST Self-Help Book Ever Written - This is truly the BEST Self-Help Book Ever Written.....If you are searching for inner peace, deeper acceptance of yourself, and you are hungry to find tools to live everyday with greater understanding and deeper meaning....then buy this book. No kidding. This is the most read book in my house. I read a chapter of it every morning, and I find inspiration and gain deeper acceptance of myself each time I read it. I am forever grateful for the tools this book has provided me, and I am thankful for the priceless gift of understanding and acceptance it has taught me regarding myself.....as well as the new found ability to "tend the causes of life...without getting obsessed with their outcome". I give this book as gifts, and highly recommend it to everyone I know. This book is so good...in fact, that I think it should be required reading for every school age child. It has the power to heal the mind and soul, and inspire new ways to thinking, viewing and understand life. It provides the reader with powerful tools to deal with everyday challenges and the turbulent travels of life.....absolutely everyone could benefit from having these tools. There is so much more I could write about this book, it is very powerful and thought provoking. All I can say is....take the plunge, and READ IT....You will never regret the time you spend reading, and taking to heart, the messages, ideas and suggestions found in each chapter.
Review: Feeling a difference...and I'm only on the 1st chapter! - I ordered this book about a week ago to help with some severe anxiety( as a result I've been having some uncomfortable health related side effects). I'm honestly no more then 29 pages in and feel as if its helping. I have coupled the exercises in this book with a new daily yoga regime, and already I'm finding myself more at ease, more accepting of myself, and more patient with my kids. Its really helping. The simplicity of this book is key. We're not aiming for enlightenment here, just peace of mind and a state of physical and mental calm...no lofty goals, just a sense that things are okay. Most exercises (so far) involve gently rethinking things, and letting oneself feel the positive moments in life. The writing is based on neuropsychological research, which means the aim is to really reshape the pathways of the your brain...making permanent long term change. This book is a valuable tool for anyone who is anxiety prone, prone to depression, or just prone negative self talk. This is one I will always carry with me. Wonderful, simple stuff! My thanks to the author!!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #62,391 in Books ( See Top 100 in Books ) #48 in Buddhist Rituals & Practice (Books) #353 in Meditation (Books) #684 in Happiness Self-Help |
| Customer Reviews | 4.6 4.6 out of 5 stars (854) |
| Dimensions  | 5 x 0.25 x 6.75 inches |
| Edition  | Original |
| ISBN-10  | 1608820319 |
| ISBN-13  | 978-1608820313 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 232 pages |
| Publication date  | October 1, 2011 |
| Publisher  | New Harbinger Publications |

## Images

![Just One Thing: Developing a Buddha Brain One Simple Practice at a Time - Image 1](https://m.media-amazon.com/images/I/61ox5WoEo0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The BEST Self-Help Book Ever Written
*by D***N on March 15, 2016*

This is truly the BEST Self-Help Book Ever Written.....If you are searching for inner peace, deeper acceptance of yourself, and you are hungry to find tools to live everyday with greater understanding and deeper meaning....then buy this book. No kidding. This is the most read book in my house. I read a chapter of it every morning, and I find inspiration and gain deeper acceptance of myself each time I read it. I am forever grateful for the tools this book has provided me, and I am thankful for the priceless gift of understanding and acceptance it has taught me regarding myself.....as well as the new found ability to "tend the causes of life...without getting obsessed with their outcome". I give this book as gifts, and highly recommend it to everyone I know. This book is so good...in fact, that I think it should be required reading for every school age child. It has the power to heal the mind and soul, and inspire new ways to thinking, viewing and understand life. It provides the reader with powerful tools to deal with everyday challenges and the turbulent travels of life.....absolutely everyone could benefit from having these tools. There is so much more I could write about this book, it is very powerful and thought provoking. All I can say is....take the plunge, and READ IT....You will never regret the time you spend reading, and taking to heart, the messages, ideas and suggestions found in each chapter.

### ⭐⭐⭐⭐⭐ Feeling a difference...and I'm only on the 1st chapter!
*by B***T on June 2, 2012*

I ordered this book about a week ago to help with some severe anxiety( as a result I've been having some uncomfortable health related side effects). I'm honestly no more then 29 pages in and feel as if its helping. I have coupled the exercises in this book with a new daily yoga regime, and already I'm finding myself more at ease, more accepting of myself, and more patient with my kids. Its really helping. The simplicity of this book is key. We're not aiming for enlightenment here, just peace of mind and a state of physical and mental calm...no lofty goals, just a sense that things are okay. Most exercises (so far) involve gently rethinking things, and letting oneself feel the positive moments in life. The writing is based on neuropsychological research, which means the aim is to really reshape the pathways of the your brain...making permanent long term change. This book is a valuable tool for anyone who is anxiety prone, prone to depression, or just prone negative self talk. This is one I will always carry with me. Wonderful, simple stuff! My thanks to the author!!

### ⭐⭐⭐⭐ Good read!
*by C***L on March 8, 2013*

I am still reading through this book, however I already feel more positive about myself and my personal problems. This book clearly sets forth the necessity of loving and caring for oneself, and for forgiving oneself. Good advice!

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-20*