User Guide

Exercise method 1:
Hold the bar with both hands, move inward, push down and close together (difficult, pay attention to safety)

Exercise method 2:
Hold the bar with both hands, move inward and push upwards together (high risk, pay attention to safety)

Exercise method 3:
Hold the bar with both hands and place it on top of the head, and push your palms together forward (difficult, pay attention to safety)

Exercise method 4:
Hold the bar with both hands and place it at your side, keep one hand still, and push the other hand upwards (difficult, pay attention to safety)

Note: It is recommended for novices or those who exercise less arm strength, choose the starting level 44lbs, and 88 lbs is suitable for someone who exercises regularly or very fit..

Specifications
Total length included handle 24"
Spring length 11" (27cm)
Weight: 2.19lbs(44lbs load), 2.47lbs(66lbs load), 3.12lbs(88lbs load)
Maximum Load: 20kg/44lbs, 30kg/66lbs, 40kg/88lbs (optional)

Package included:
1 x Power Twister

Note
There may be some measuring error because of the manual measurement, hope your tolerance.

Please note any exercise should be according to one's strength.

Handle type	Plastic" or "Rubber
Maximum weight recommendation	44 Pounds
UPC	652670715182
Color	44lbs
Size	44lbs
Style	Training
Item display length	22.83 inches
Material type	Alloy Steel Acrylonitrile Butadiene Styrene (ABS)
Sport	Exercise & Fitness
Batteries included?	No
Maximum weight capacity	20 Kilograms
Manufacturer	Boshen
Item model number	04OHT0004-20
Package Dimensions	60.96 x 15.24 x 6.35 cm; 993.37 g
ASIN	B07FZXSG64

Boshen Power Twister Bar for Arm Upper Body Strength Training Workout Heavy Duty Arm Builder 44lbs/66lbs/88lbs/110Ibs for Choice

Details

Description

Specifications

Common Questions