Along with working out, will this help me lose weight?

It definitely can help. The key is to burn more calories than you take in. The calories must be good ones, no matter how hard you try you can’t out exercise a bad diet. This stuff is basically pure protein. I use 2 scoops in 16 to 20 ounces of almond milk everyday for breakfast as part of my 1700 calories. Along with exercise daily, increased protein consumption and lowering (not eliminating) my carbohydrates I lost 50 lbs in about 9 months and have kept it off.

Does this help a skinny person put on lean muscle weight w/without working out?

As for our Egg White Protein, this product can help those individuals looking for healthy muscle gains by providing a complete protein source and nutrients essential to growth. It is preferred to be active so the muscles are used and needing the fuel (amino acids) to recover and build muscle tissue. Otherwise if one is sedentary and consuming more than their caloric needs and not initially utilizing the proteins, this excess protein can be stored as fat. Simply be mindful of your body’s caloric needs and use this product as a healthy food choice (snack or meal), one will see great benefits to having a balanced protein rich diet. Hope this information helps and have a good day.

ASIN	B002HREU0K
Best Sellers Rank	#15,178 in Health & Household ( See Top 100 in Health & Household ) #2 in Sports Nutrition Egg Protein Powders
Date First Available	July 16, 2009
Department	unisex-adult
Is Discontinued By Manufacturer	No
Item model number	72071
Manufacturer	MRM
Product Dimensions	6 x 5 x 4 inches; 12 ounces

Nutrition Egg White Protein - Sugar Free Vanilla Flavored Powder, 23g Fat-Free Protein with Digestive Enzymes, Free of Dairy, Gluten, and Soy, High Biological Value - 10 Servings

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