How many calories per cup ?

130 calories per 1/3 cup; 390 calories per cup!

does this contain dairy?

No the Honey Peanut Butter Cereal does not contain Dairy. Below are the ingredients listed on the box. Thanks! INGREDIENTS Sorghum, Organic Certified Gluten-Free Oats, Almonds, Maple Syrup, Organic Coconut Oil, Organic Honey, Organic Quinoa, Organic Coconut Nectar, Organic Coconut Sugar, Peanut Butter, Cinnamon, Sea Salt, Organic Puffed Amaranth, Organic Chia Seeds, Vanilla Extract, Organic Plant-Based Vitamin D3 (VegD3), Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Made in a facility that also processes soy, milk, egg, coconut and tree nuts

To confirm, does this NOT contain sea salt or iodized salt? (the iodine in both sends blood pressure soaring for people with hyperthyroidism)

I have the Maple Almond butter flavor. On the ingredients list on back it does say Sea Salt. The Nutrition guide lists Sodium as 120mg 5% pure 1/3 cup serving. Hope this helps. I use it to sprinkle in my yogurts so I rarely eat the actual serving size at one time.

Product Dimensions	7.42 x 16.21 x 22.45 cm; 340.19 g
Item model number	115553
Weight	0.85 Pounds
Units	12.0 Ounce
Brand	purely elizabeth
Format	Flaked
Age Range Description	Adult
Special Feature	Organic
Certification	Gluten-Free_Certification_Organization
Package Information	Bag

Pumpkin Cinnamon Ancient Grain Granola 12 Ounce Bag - Single Pack

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