--- product_id: 4556981 title: "Ideal Stretch Hamstring Stretching Device with DVD" brand: "idealstretch" price: "NZ$34" currency: NZD in_stock: true url: https://www.desertcart.nz/products/4556981-ideal-stretch-hamstring-stretching-device-with-dvd store_origin: NZ region: New Zealand --- # Dual Stretching Spine Safe Multi-Use Ideal Stretch Hamstring Stretching Device with DVD **Brand:** idealstretch **Price:** NZ$34 **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Stretch Your Limits with IdealStretch! ## Quick Answers - **What is this?** Ideal Stretch Hamstring Stretching Device with DVD by idealstretch - **How much does it cost?** NZ$34 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/4556981-ideal-stretch-hamstring-stretching-device-with-dvd) ## Best For - idealstretch enthusiasts ## Why This Product - Trusted idealstretch brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Crafted from heavy-duty steel for durability and long-term use. - • **Versatile Use:** Perfect for warm-ups, post-exercise recovery, and physical therapy sessions. - • **Back Pain Relief:** Say goodbye to lower back and knee pain with targeted IT band stretching. - • **Ergonomic Design:** Enjoy a comfortable grip and safe stretching position for maximum effectiveness. - • **Stretch Like a Pro:** Experience unparalleled hamstring and calf stretching with the IdealStretch device. ## Overview The Ideal Stretch Hamstring Stretching Device is a versatile and effective tool designed to stretch hamstrings and calves simultaneously while providing relief for lower back and knee pain. Its ergonomic design ensures safe and comfortable use, making it ideal for warm-ups, rehabilitation, and physical therapy. Constructed from high-quality materials, this device promises durability and long-lasting performance. ## Description STRETCHING Don't OVER DO IT! Harder and faster will not get the results you want. The goal is to gain flexibility without causing injury. The correct way to stretch is in small increments. Be sure your leg muscles are warmed up before stretching. If you push yourself too far too fast, you risk serious injury. THE PASSIVE, STATIC STRETCH Lie flat on the floor. With one knee bent, lift the other leg and put the stretcher in position. Straighten the leg first and then pull it towards the torso, gently and slowly. When you feen the hamstring tighten, or when you reach your current range of motion, stop and hold this position for 10 to 30 seconds. Switch from one leg to the other 3 to 5 times. THE ISOMETRIC STRETCH The three basic steps to isometric stretching are: actively lengthen the target muscle isometrically contract the target muscle actively lengthen the target muscle again. A muscle is more relaxed and able to lengthen after a strong isometric contraction. This readiness to lengthen is the result of the inverse stretch reflex. When one muscle contracts, the opposing muscle relaxes because of neurological inhibition, thereby allowing movement to occur around a joint. ## Features - HAMSTRING AND CALF STRETCHER: Most effective hamstring stretching device, stretching the hamstring and calf at the same time. - BACK AND KNEE STRETCHER: IdealStretch also relives tight and short Illio-Tibial (IT) band tissues, reducing lower back, knee, and lateral knee pain. Stretching the hamstrings relieves back pressure and pain. - SAFE: Bending over is a horrible way to stretch. IdealStretch uses the safest way, which is lying on your back with your knee straight, eliminating the pressure off of your spine and maintaining proper hip orientation. - MULTPLE STRETCHES SAME DEVICE: Hamstring, Hip, IT Band, and Groin stretches can all be performed using this single device. Highly effective for warmup, exercise, post-exercise, physical therapy and rehabilitation. - QUALITY: The light steel frame is made of the highest quality using heavy-duty construction. ## Technical Specifications | Specification | Value | |---------------|-------| | Handle Type | Ergonomic grip handle | | Operation Mode | Manual | | Power Source | Manual | | Manufacturer | IdealStretch | | UPC | 033586465222 | | Global Trade Identification Number | 00033586465222 | | Item Package Dimensions L x W x H | 16.75 x 8.13 x 7.13 inches | | Package Weight | 1.08 Kilograms | | Item Dimensions LxWxH | 16.5 x 8 x 7.4 inches | | Brand Name | IdealStretch | | Part Number | IdealStretch | | Style | CD | ## Product Details - **Brand:** IdealStretch - **Item Weight:** 2.2 Pounds - **Color:** Red - **Material:** Alloy Steel - **Controls Type:** Remote ## Images ![Ideal Stretch Hamstring Stretching Device with DVD - Image 1](https://m.media-amazon.com/images/I/71yOksZfe7L.jpg) ![Ideal Stretch Hamstring Stretching Device with DVD - Image 2](https://m.media-amazon.com/images/I/91XN5eN400L.jpg) ![Ideal Stretch Hamstring Stretching Device with DVD - Image 3](https://m.media-amazon.com/images/I/71rvswb9M2L.jpg) ![Ideal Stretch Hamstring Stretching Device with DVD - Image 4](https://m.media-amazon.com/images/I/71dV9mVQ9EL.jpg) ![Ideal Stretch Hamstring Stretching Device with DVD - Image 5](https://m.media-amazon.com/images/I/71xCwHdijrL.jpg) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.nz/products/4556981-ideal-stretch-hamstring-stretching-device-with-dvd](https://www.desertcart.nz/products/4556981-ideal-stretch-hamstring-stretching-device-with-dvd) --- *Product available on Desertcart New Zealand* *Store origin: NZ* *Last updated: 2026-05-30*