- Ketolab Keto Aata Flour, 200 Gms, 1 Pack, 1g Net Carb & 23% High Protein/Soft Roti, Identical to Wheat Flour, Ultra Low Carb, Pre-Biotic High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly

I have tried many low Carb and keto atta in last 4 years but this one is simply like normal atta taste. I could not differentiate the taste or smell or look between this and normal wheat atta. It was so good that First 2 to 3 days I had doubt about this being low carb as claimed. I am using CGM to monitor for glucose spike and after full lunch with 2 chapati (25gms of atta) from this atta glucose spike was around 25mg/dl from 100 prelunch to 125 post lunch which came back to baseline of 100 very quickly in 70 minutes. Weight loss also continued in first 2 days. At present continuing this for the time being. Longer term update will be posted soon.

I’m on a keto diet and being Indian it’s very difficult not to have a roti or parantha in your meals. But this flour is so good and I’m surprised not to find even a single review on this precious product. I’m a researcher when it comes to finding the tastiest and healthiest food item that would fit in my macros. For someone aiming to eat less than 25-30g / day, I found that one parantha or 2 rotis of 33 gm flour comes up to 3 g net carbs which is definitely not bad at all. After trying several good brands of ultra low carb flour I found that this one is closest to regular rotis. When I smelled it after kneading it did smell weird like sea cod kind fishy smell but I ate the parantha and no smell or off taste and I’m quite finicky but I’d highly recommend. Tried their fillini rice too and they’re awesome and I did lose my weight as usual after eating them so there’s no scam in my opinion about the number of carbs they mention on their pack. Honest feedback… no paid review. I think I deserve to be paid though 😜

What a great product, what great innovation! Tried so many multi-seed, almond flour, coconut flour, soy flour aata brands (don't want to call the brand names out here) to go with my keto diet. But none came close to tasting like wheat rotis. All darkish aatas that won't roll well and would taste largely nutty and repluslive. This is the first one that actually tastes like wheat/maida. The consistency/texture is amazing: Easy to roll and the rotis come out soft, fluffy, and round! Best of all, it's not getting me out of ketosis, so the carb claims must be correct. Verified using glucometer and ketone meter. Thanks KetoLab, love your noodles, fillini rice, and now keto aata. Keep up the good work.

The product is just like a normal flour. It has no resemblance to keto flour.

Undisputably best flour till date i have used. Roti has perfect elasticity and water hold. It is low carb, high fibre and high protein without change in taste.highly recommended.