--- product_id: 474155621 title: "Olympic Barbell, 7ft Strength Training Weight Bar, Multiple Options" brand: "cap barbell" price: "NZ$971" currency: NZD in_stock: true category: "Cap" url: https://www.desertcart.nz/products/474155621-olympic-barbell-7ft-strength-training-weight-bar-multiple-options store_origin: NZ region: New Zealand --- # Bronze bushing smooth rotation 100,000 PSI tensile strength 500 LB max capacity Olympic Barbell, 7ft Strength Training Weight Bar, Multiple Options **Brand:** cap barbell **Price:** NZ$971 **Availability:** ✅ In Stock ## Summary > 🏋️‍♀️ Elevate your home gym game with pro-level strength and control! ## Quick Answers - **What is this?** Olympic Barbell, 7ft Strength Training Weight Bar, Multiple Options by cap barbell - **How much does it cost?** NZ$971 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/474155621-olympic-barbell-7ft-strength-training-weight-bar-multiple-options) ## Best For - cap barbell enthusiasts ## Why This Product - Trusted cap barbell brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Durable alloy steel with hard chrome finish resists wear and tear - • **Seamless Spin:** Bronze bushings deliver smooth sleeve rotation to protect wrists - • **Grip with Confidence:** Volcano-style knurling ensures secure, comfortable hold - • **Lift Heavy, Lift Smart:** Supports up to 500 lbs for serious strength gains - • **Universal Compatibility:** Fits all standard 2-inch Olympic plates and racks ## Overview The CAP Olympic Barbell is a 7-foot, 35 lb strength training bar engineered for home gyms and intermediate lifters. It supports up to 500 lbs, features volcano knurling for a secure grip, and bronze bushing sleeves for smooth rotation. Made from durable alloy steel with a hard chrome finish, it fits all standard 2-inch Olympic plates and is designed to withstand intense, progressive workouts. ## Description The CAP Classic & Elite Series 7-Foot Olympic Bars are built to provide dependable performance for lifters looking to elevate their strength training experience. Whether you're building your first home gym or progressing through more advanced training programs, these bars deliver the durability, versatility, and control needed to support your goals. Engineered with a 500 LB maximum weight capacity, each bar is designed to handle demanding workouts including squats, bench press, deadlifts, rows, overhead presses, and Olympic-style movements. The 7-foot design and Olympic-sized sleeves are compatible with all standard 2-inch Olympic weight plates, racks, benches, and power cages, making these bars a versatile foundation for any strength training setup. Bronze bushing rotating sleeves promote smooth sleeve rotation to help reduce wrist and forearm stress during dynamic lifts while improving overall bar control. Precision-machined knurling provides a secure grip throughout every workout, with select models featuring volcano knurling for a balanced combination of comfort and control, while others feature hill knurling for a more traditional lifting feel. Available in durable chrome and black phosphate finishes, each bar is designed to withstand regular training while maintaining its appearance and performance. The chrome finish offers enhanced wear resistance and a bright, professional look, while the black phosphate finish provides a natural grip feel and classic performance-focused styling. Whether you're training for strength, improving technique, or building a complete home gym, the CAP Classic & Elite Series Olympic Bars deliver reliable performance, durable construction, and versatile functionality to support every stage of your fitness journey. Key Features: • 500 LB maximum weight capacity • 7-foot Olympic bar design • Fits standard 2-inch Olympic weight plates • Bronze bushing rotating sleeves for smooth performance • Volcano or hill knurling options for enhanced grip • Chrome or black phosphate finish options • Ideal for squats, bench press, deadlifts, Olympic lifts, and full-body strength training • Perfect for home gyms, garage gyms, and strength training facilities ## Features - 35 LB OLYMPIC WEIGHT BAR FOR STRENGTH TRAINING – This 7-foot Olympic barbell features a 500 LB capacity and is designed for squats, bench press, deadlifts, rows, and full-body workouts. Ideal for home gym strength training and progressive weightlifting programs for begineer to intermediate lifiting goals. - SECURE, COMFORTABLE GRIP – Designed to help improve grip and bar control during strength training and weightlifting workouts. Features volcano-style knurling for a comfortable feel without excessive sharpness, while the center knurl helps keep the bar secure during squats and other rack-based exercises. - SMOOTH SLEEVE ROTATION FOR BETTER BAR CONTROL – Bronze bushing sleeves promote smooth rotation during presses, rows, cleans, and other lifting movements, helping reduce wrist and forearm strain while improving overall control and lifting performance. - FITS 2-INCH OLYMPIC WEIGHT PLATES – Designed with Olympic sleeves compatible with standard 2-inch Olympic plates, power racks, squat racks, benches, and home gym equipment. A versatile weight bar for strength training and weightlifting workouts. - BUILT FOR HOME GYM STRENGTH TRAINING – Manufactured from durable steel with a 100,000 PSI tensile strength rating and hard chrome finish for reliable performance, wear resistance, and long-lasting use in home gyms and garage gym setups. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BFZFJDSH | | Best Sellers Rank | #2,219 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Strength Training Bars | | Brand | CAP Barbell | | Brand Name | CAP Barbell | | Customer Reviews | 4.6 out of 5 stars 2,640 Reviews | | Finish Type | Chrome | | Grip Size | 30 millimeters | | Grip Type | Knurled | | Item Dimensions L x W | 86.02"L x 2.99"W | | Item Weight | 15.7 Kilograms | | Manufacturer | Cap Barbell, Inc. | | Material | Alloy Steel | | Model Number | OBIS-85 | | Mounting Hole Diameter | 2 Inches | | Part Number | OBIS-85 | | Product Dimensions | 86.02"L x 2.99"W | | Sleeve Length | 15.3 Inches | | Speaker Cutout Diameter or Length | 2 Inches | | UPC | 702556304662 | | Unit Count | 1.0 Count | | Weight Capacity Maximum | 500 Pounds | ## Product Details - **Brand:** CAP Barbell - **Finish Type:** Chrome - **Grip Size:** 30 millimeters - **Grip Type:** Knurled - **Item Weight:** 35.3 Pounds - **Material:** Alloy Steel - **Product Dimensions:** 86.02"L x 2.99"W - **Shaft Diameter:** 30 Millimeters - **Speaker Cutout Diameter or Length:** 2 Inches - **Weight Limit:** 500 Pounds ## Images ![Olympic Barbell, 7ft Strength Training Weight Bar, Multiple Options - Image 1](https://m.media-amazon.com/images/I/61p-jII4z8L.jpg) ## Available Options This product comes in different **Color, Style** options. ## Questions & Answers **Q: what is the load capacity on this? How much weight can i put onto this barbell?** A: Per the description, it says 500 lbs. **Q: Can any squat rack hold this barbell?** A: No. Make sure the rack is for the length of the bar. My rack holds a 7-foot. I use the 6 as my landmine bar. Still a good bar for me. **Q: How much weight is the bar itself?** A: The 5ft bar weighs 22 lbs, the Curl Bar weighs 11 lbs. **Q: Are the ends on this bar capped or have a nut?** A: Hex bolt, even though the ad falsely described the bar as being capped with bronze bushings ## Frequently Bought Together - CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options - Fitvids Olympic Bumper Plates with Steel Hub 2-Inch Weight Plates for Strength Training & Weightlifting, Pairs or Sets or Sets with Barbell - Clout Fitness Olympic Barbell Clamps Collars Quick Release Pair of Locking Weight Clips Fit 2 Inch Barbell for Weightlifting --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.nz/products/474155621-olympic-barbell-7ft-strength-training-weight-bar-multiple-options](https://www.desertcart.nz/products/474155621-olympic-barbell-7ft-strength-training-weight-bar-multiple-options) --- *Product available on Desertcart New Zealand* *Store origin: NZ* *Last updated: 2026-07-21*