Running Gels - Carbohydrate Supplements for Quick Energy Release - Natural Fruit Juice & Caffeine-Free - Instant Energy Boost for Running, Cycling Nutrition & Endurance Sports (Citrus, 20 x 40g)

These are my go to energy gels when I'm running or at the gym. Easy to open and easy to take. Great tasting and the consistency is fab

Great gels for a run. Easy to open and take while running. Taste good and give the boost needed to carry on.

The product itself is quite good, always feel an immediate effect and the taste is good, on the sweet side as others have said. However, this is the second time I've purchased the mixed box of energy gels. I tend to use 2 or 3 per month which work out very well for longer runs. However, with this second box I've bought in April 2025, the expiry date caught my eye: June 2025. I checked the contents and half of the gels expire June 2025 and half expire on July 2025. 3 months to get through 20 gels will likely be more suitable for someone specifically training for long distance, not for occasional use. Checking against the first box, the expiry was March 2025, for a product purchased in May 2024 seems more reasonable. Maybe I was lucky the first time or unlucky this second time! I would bear that in mind next time when making a purchase, depending on.

Good purchase

Taste good Pretty energising and don’t disturb the stomach (even after taking 5) The boost doesn’t last as long as I’d like but that’s OK

I tried these HIGH5 energy gels during a few long runs and cycling sessions, and while they do provide the quick carbohydrate boost they promise, the flavour really let me down. The gels are advertised as using natural fruit juice and caffeine, which sounded appealing, but in practice, the taste is overly artificial and somewhat unpleasant. It’s hard to enjoy consuming them mid-run, especially when you need to hydrate and fuel efficiently without gagging. In terms of performance, the gels do their job. I felt a noticeable pick-me-up about 15–20 minutes after consumption, which helped me maintain energy during endurance activity. They are easy to open and consume on the go, and the pouch design is convenient for carrying in pockets or running belts. The texture is smooth, so there are no issues with chunks or thick consistency that can be hard to swallow while exercising. However, the unpleasant taste is a consistent drawback. Even with plenty of water, the flavour lingers and makes repeated use during a workout less enjoyable. Additionally, for the price, I expected a slightly better flavour profile, especially given that these are meant to be used repeatedly during long endurance sessions. Overall, these gels are effective for energy and endurance, but the taste significantly impacts the experience. If flavour is important to you, you may want to consider other options, but if you prioritize quick carbohydrate delivery, they do work.

Really nice taste, handy size pack first it pocket. Easy open design and able to squeeze out with zero waste

I take this as an aid when my blood sugar is falls low during the night, being Type 1 Diabetic. It works well. The only problem is the delivery I received today - the expiry date is less than 3 months - not very helpful.