Optimum Nutrition Gold Standard Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and Amino Acids, Vanilla Ice Cream, 76 Servings, 2.28kg, Packaging May Vary

I’ve been using Optimum Nutrition Gold Standard 100% Whey regularly after workouts and it’s a reliable go-to protein powder that mixes well and supports recovery without fuss. ✅ Pros . Mixes easily with water or milk without lumps . Helps support muscle recovery after training . Wide range of flavours to choose from . Good balance of protein per scoop . Trusted brand with consistent quality ❌ Cons . Not the cheapest option per serving . Some flavours are better than others . Slight sweetness that may be too much for some Overall it’s a dependable whey protein that does exactly what you want — supports training and recovery with minimal hassles.

I’ve been using Optimum Nutrition Gold Standard 100% Whey for about two months now, and it’s genuinely one of the few supplements I can say I’m really happy with. The first thing that won me over is how effortlessly it mixes. Whether I shake it up in water, stir it into milk, or blend it into a smoothie, there are almost no clumps, no weird gritty bits, just smooth protein every time. That kind of reliability in texture is rare, and it makes taking it feel less like a chore and more like a treat. Taste-wise, the Double Rich Chocolate flavour has become my go-to. It’s rich without being sickly sweet. There’s enough chocolate flavour that I enjoy it straight after workout, but it doesn’t dominate the drink or leave that chemical aftertaste that some powders do. For those days when I want something milder, mixing it with almond milk or adding a splash of cocoa powder gives it a satisfying twist. Performance has been equally impressive. Since adding it to my post-gym routine, I’ve noticed my recovery times are better. My muscles ache less the next day, and I seem to maintain energy a bit more consistently through intense workouts. Also, the macros are solid, 24g protein per scoop, very low sugar and fat, so it helps me hit my goals without feeling like I’m sacrificing flavour or comfort. If there’s anything to critique, it’s that it does contain artificial sweeteners, which bother some people. Also, in very sensitive stomachs, the whey concentrate portion may cause minor bloating if taken on an empty stomach. But for me, those downsides are very minor compared to everything this powder tends to excel at. All in all, this has become a staple for my training days, mornings, and even baking recipes when I need a protein boost. If you want a reliable, tasty, mixable whey that actually seems to help, this is definitely one to grab.

I've been using the Optimum Nutrition Gold Standard 100% Whey Protein Powder in Double Rich Chocolate and it has exceeded my expectations. The taste is fantastic – rich, smooth, and not too sweet, making it a delightful addition to my post-workout routine. The powder mixes easily with both water and milk, leaving no clumps behind. Each serving provides a generous amount of protein along with naturally occurring glutamine and BCAA amino acids, which have significantly improved my muscle recovery and overall performance. The 2.26 kg tub with 73 servings offers great value for money, and I appreciate the consistency in quality from one batch to another. Optimum Nutrition has always been a trusted brand for me, and this whey protein powder continues to live up to its gold standard. I highly recommend it to anyone looking for a reliable and effective protein supplement to support their muscle building and recovery goals.

This is my go-to protein powder after trying several budget options (Myprotein, Bulk Powders), and several higher cost options (Sci Mx, ESN, Dymatize). My main reason for choosing this over the competition is how well it dissolves. I use 2 scoops with 500ml of liquid. Whole milk when I'm gaining weight, water when I'm losing weight. In both cases I put it in a shaker with no shaker ball or any other gadgets, shake for about 10 seconds, and I have never once had a clump of undissolved powder. The texture is uniform and smooth every time. In terms of taste, it's just "good". Some protein powder I have found to have an unpleasant taste, and others I have found to have too strong a taste. This is perfectly pleasant, without being overpowering. If you want a shake that tastes like a rich dessert, this is probably not your best option. If you want something that is perfectly palatable without being either chemically, gritty, or too sweet, then I think this is highly worth the money

This is a very good-quality whey protein, and I’ve found it genuinely useful as I get older and it becomes harder to build and maintain muscle. Combined with regular exercise and sensible nutrition, it has helped me support muscle growth and avoid some of the usual aches and pains that come with ageing. The texture mixes well, the Double Rich Chocolate flavour is smooth, and for an extra treat I blend it with frozen fruit, which makes a delicious ice-cold shake. It loses a star only because there are cheaper alternatives available. They’re not quite as good — mostly due to the type of protein used — but value for money is still a factor. Overall, though, this remains one of the best whey options if you want reliable results.

Been using ON for years now. Always beneficial to compliment my workouts. The white chocolate and raspberry is one of my favourite flavours that ON does. Good product like always from ON would definitely recommend.

The taste, ease of use and ingredient quality is unbeatable. Mixes well , a trusted premium product

Very good quality and perfect scoop size, taste is very good

El producto en sí está bien. Esta es una gran proteína que es lo suficientemente barata como para tomarla una o dos veces al día para satisfacer sus necesidades dietéticas y de proteínas. Ya sea en agua o leche, se mezcla muy fácilmente, nunca tuve problemas con los grumos al usar una botella mezcladora. Nunca tuve un problema con la hinchazón o la emisión de gases proteicos y cuando lo tuve noté que no estaba tan dolorido por mucho tiempo cuando usé estas cosas. Dicho esto, en cuanto al sabor, esta cosa es bastante buena con el agua. Podría atragantarme con malta de chocolate en agua, pero la masa del sabor bizcocho tiene un sabor químico horrible en el agua que puedo describir mejor como sabor a metal. Esta proteína siempre se mezcla bien, está prácticamente garantizado. No sabes qué tan conveniente es hasta que obtienes una proteína que necesita 20 batidos fuertes para deshacerse de todos los grumos. Además, las cucharadas son realmente pequeñas para la misma cantidad de gramos de proteína que todos los demás. Odio tener que beber grandes cantidades de líquidos, hace que tomar proteínas sea horrible, eso indica que esta proteína siempre se mezcla bien, no es una molestia. La mantequilla de maní con chocolate no era buena, por alguna razón se siente como si tuviera menta, refresca mi boca y no sabía a mantequilla de maní. La deliciosa fresa era diferente de cuando la probé por primera vez. Creo que cambiaron la fórmula. Aunque el sabor pasa siempre bebo mi proteína con agua, cualquiera que se queje solo necesita agregar menos agua para endulzar el batido o agregar un poco de cantidad. Siempre sentí que los batidos eran dulces incluso con agua, así que ni siquiera puedo imaginarlo con leche. Hago un batido de proteínas con los tres sabores. lo bebo dos veces al dia Aquí hay una receta que creo que deberían probar que les encantará... porque a mí sí. Usando una licuadora con doble chocolate rico, chocolate con leche extremo o moka. -2 cucharadas de suero -5 gramos de cacao en polvo sin azúcar -12g chocolate pbfit -3/4 taza sin azúcar con una leche de almendras batida con proteínas -Hielo Todavía le doy excelentes calificaciones al producto porque hace lo que se supone que debe hacer y puede encontrar Optimum Nutrition Gold Standard en casi cualquier lugar que venda suplementos.

Je prends cette whey depuis longtemps et je n’en change pas. Le goût chocolat noisette est vraiment réussi : pas écœurant, bien équilibré, et facile à boire, même avec de l’eau. La digestion est nickel, aucune lourdeur ni inconfort. Côté efficacité, rien à dire : bonne récupération, apport protéique de qualité, et constance dans les résultats. La texture est fluide, se mélange bien, sans grumeaux. Le rapport qualité-prix est très intéressant, surtout quand il y a des promos. Clairement une référence dans le domaine. Pour moi, c’est un incontournable, je continue sans hésiter.

Whey protein es para mi, de lo mejor en proteinas del mercado. Se deshacen con facilidad, sin dejar grumos, incluso en agua fría, saber agradable (no tiene sabor artificial como otras), y sienta bien al estomago (otras son muy pesadas). Por ponerle un ligero pero, seria que prefería ligeramente la version americana (esta es la version Europea, creo que las fabrican en Irlanda), pero la version americana ya no se distribuye en Europa (la web que te "venda" algo diferente, desconfia).

Excelente sabor, se diluye fácilmente eso habla muy bien de la proteína, la recomiendo!

Ist mit das Beste Proteinpulver was ich mir bestelle. Klumpt nicht, schmeckt Mega lecker. Einfach Top. Das einzige Manko wäre vielleicht der Preis. Ansonsten Top