Optimum Nutrition Gold Standard Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and Amino Acids, Vanilla Ice Cream, 76 Servings, 2.28kg, Packaging May Vary

I recently started using the Optimum Nutrition Gold Standard Whey Protein in Chocolate Peanut Butter, and I couldn’t be happier with my choice! This protein powder not only tastes fantastic but also mixes well with both water and milk, creating a smooth and enjoyable shake. One of the things I appreciate most is the high-quality ingredients. With naturally occurring glutamine and amino acids, I feel confident that I’m fueling my body with what it needs for muscle recovery and grow. Since I started incorporating this protein into my routine, I’ve noticed a significant boost in my energy levels and overall performance during workouts. The chocolate peanut butter flavor is indulgent without being overly sweet — it’s like a treat after a workout! Overall, I highly recommend Optimum Nutrition Gold Standard Whey Protein to anyone looking for a reliable, delicious protein source that delivers on its promises. It’s become a staple in my diet, and I can't imagine training without it!

Optimum Nutrition is one of my first whey proteins to try and I always go back to it. It is up there as my favourite because of it's texture, taste and impact. I would give it a solid 5/5 for all 3 of these categories. The texture is smooth, with it being able to blend and mix extremely well with your choice of liquid. I personally believe it's best with milk but over time, I have steered to taking whey with water as I want to limit my dairy intake. I noticed quickly that the quality of this product and me using it on a daily basis before/after a workout or even throughout my days, has made a massive impact in my ability to recover and grow. The high protein amount per scoop is phenomenal and so is the value for money with each one of these containers. I've used and tried a lot of flavours but you can't go wrong with anything vanilla.. it's just that delicious.

I’ve been using Optimum Nutrition Gold Standard 100% Whey for about two months now, and it’s genuinely one of the few supplements I can say I’m really happy with. The first thing that won me over is how effortlessly it mixes. Whether I shake it up in water, stir it into milk, or blend it into a smoothie, there are almost no clumps, no weird gritty bits, just smooth protein every time. That kind of reliability in texture is rare, and it makes taking it feel less like a chore and more like a treat. Taste-wise, the Double Rich Chocolate flavour has become my go-to. It’s rich without being sickly sweet. There’s enough chocolate flavour that I enjoy it straight after workout, but it doesn’t dominate the drink or leave that chemical aftertaste that some powders do. For those days when I want something milder, mixing it with almond milk or adding a splash of cocoa powder gives it a satisfying twist. Performance has been equally impressive. Since adding it to my post-gym routine, I’ve noticed my recovery times are better. My muscles ache less the next day, and I seem to maintain energy a bit more consistently through intense workouts. Also, the macros are solid, 24g protein per scoop, very low sugar and fat, so it helps me hit my goals without feeling like I’m sacrificing flavour or comfort. If there’s anything to critique, it’s that it does contain artificial sweeteners, which bother some people. Also, in very sensitive stomachs, the whey concentrate portion may cause minor bloating if taken on an empty stomach. But for me, those downsides are very minor compared to everything this powder tends to excel at. All in all, this has become a staple for my training days, mornings, and even baking recipes when I need a protein boost. If you want a reliable, tasty, mixable whey that actually seems to help, this is definitely one to grab.

This is a very good-quality whey protein, and I’ve found it genuinely useful as I get older and it becomes harder to build and maintain muscle. Combined with regular exercise and sensible nutrition, it has helped me support muscle growth and avoid some of the usual aches and pains that come with ageing. The texture mixes well, the Double Rich Chocolate flavour is smooth, and for an extra treat I blend it with frozen fruit, which makes a delicious ice-cold shake. It loses a star only because there are cheaper alternatives available. They’re not quite as good — mostly due to the type of protein used — but value for money is still a factor. Overall, though, this remains one of the best whey options if you want reliable results.

Very good quality and perfect scoop size, taste is very good

I recently started using Optimum nutrition gold standard Whey Protein Powder, and it has made a significant difference in my fitness journey. As someone who is committed to maintaining an active lifestyle and building muscle, I’ve tried several protein powders in the past, but this one truly stands out. Taste: ★★★★☆ I opted for the French vanilla flavor, and I must say that it tastes surprisingly good for a protein supplement. It has a smooth and creamy texture when mixed with water or milk, and the flavor is not overly sweet or artificial. It’s enjoyable to drink, making it easier to incorporate into my daily routine. Mixability: ★★★★★ One of the things I appreciate most about this whey protein powder is how easily it blends. There are no clumps or grittiness, and it dissolves effortlessly in my shaker bottle. This means no annoying bits at the bottom of my drink, which is a big plus. Nutritional Content: ★★★★★ The nutritional profile of this product is impressive. With each serving, I get a substantial amount of high-quality protein, which is essential for muscle recovery and growth. It’s also relatively low in carbs and fats, making it suitable for those who are watching their macros. Effectiveness: ★★★★★ After using this whey protein powder for a few weeks, I’ve noticed a positive impact on my muscle recovery. I experience less post-workout soreness, which allows me to stay consistent with my training. It has also contributed to my overall protein intake, helping me meet my daily protein goals more easily. Value for Money: ★★★★☆ While it’s not the cheapest option on the market, I believe it’s worth the price for the quality you receive. The results I’ve seen in my fitness progress justify the cost. Packaging: ★★★★☆ The packaging is sturdy and resealable, which helps keep the powder fresh. It also contains a scoop for precise measurements. In conclusion, Optimum nutrition gold standard Whey Protein Powder has become a valuable addition to my fitness routine. It tastes great, mixes well, and delivers the protein I need for optimal recovery and muscle growth. If you’re serious about your fitness goals, I highly recommend giving this whey protein powder a try.

Effects on training: I ran out of whey powder before I bought this 2.2 kg tub on Amazon. I have trained several periods in the last years with and without whey protein (replaced shakes with natural protein sources). I personally like the quick absorption of Optimum Nutrition Whey, the flexibility and creativity it adds to my day-to-day activities and the quality of the product. I have barely any other option to quickly get a protein amount while I am on the run. I personally think this whey protein has good effects on my training. (I have gained about 11 lbs of muscle mass in the last 12 months of training - 4 day split, 60-80 minutes per session). TASTE: I have tried several brands before I discovered Optimum Nutrition. I prefer the DOUBLE RICH CHOCOLATE taste and it really does taste like chocolate. There are sweeteners in this whey but you can't really taste them. Mixing with WATER: Using a SMART SHAKER (tm) - mixes OK with water, there are no lumps and the process is quick. However the TASTE changes a bit if you are using the DOUBLE RICH CHOCOLATE with water only. If you have further questions please do not hesitate to contact me. Mixing with MILK (low-fat 0.3% milk): Using a SMART SHAKER (tm) - mixes really well, taste is excellent. No lumps or issues. If you shake it hard enough there will be a little bit of "foam" on top of your shake which is good. Mixing with fruit juice: I have tried MINUTE MAID Orange Juice - mixing was no problem but I personally didn't like the chocolate/orange taste (but I also don't like this combination in chocolate, others love it - just try it out!) Mixing/Combining with Quaker Oats (oatmeal/porridge): ON Double Rich Chocolate with oatmeal adds a great chocolate taste and makes the oatmeal more appealing. However, there is also a floury side taste (similar to mixing with water alone) which is the only downside. I can live with it. NEGATIVE / ADVERSE effects on body, skin or hair: None.

Top quality protein as always from Optimum Nutrition mixes well after a good shake. The caramel toffee fudge flavour works best with milk or greek yogurt (down it if mixing with just water as I don't think it does the flavour justice with just water) non the less still a great product 👍