Yoga Tune Up Massage Therapy Kit Instuctional DVD

Description

Learn how to revive and relax your muscles with Yoga Tune Up Massage Therapy techniques. Jill Miller, creator of Yoga Tune Up, has over twenty years experience in movement arts and has used her expertise on the human body to combine the purfying nature of yoga with the principles of shiatsu massage to develop an exercise programme that relieves pain and strengthens the body and mind. This 2-disc DVD focuses massage-based pain relief and shows you a collection of routines and exercises using your Yoga Tune Up Therapy Balls. There are 11 different routines on this DVD; they show you how to address key areas of the body which tend to become tight, stiff, and knotted up; the Upper Back, Shoulders, Neck & Jaw, Lower Back, Hips, Buttocks and Feet. By using the Therapy Balls you will be able to deliver targeted massage deep into the muscle tissues to increase blood flow, relieve pain and improve flexibility that occurs as a result of tightened muscles. Yoga Tune Up Massage Therapy techniques are great for anyone who suffers from persistant aches and pains in muscles and joints, but are also brilliant for sports players or dancers who want to prepare and repair their body before and after intense workouts. If you already have a set of Therapy Balls which you use with other Yoga Tune Up DVDs, this one is a great investment to help you make the most out of the Therapy Balls.