---
product_id: 503388092
title: "Overcoming Trauma and PTSD"
price: "NZ$24"
currency: NZD
in_stock: false
reviews_count: 6
url: https://www.desertcart.nz/products/503388092-overcoming-trauma-and-ptsd
store_origin: NZ
region: New Zealand
---

# Overcoming Trauma and PTSD

**Price:** NZ$24
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Overcoming Trauma and PTSD
- **How much does it cost?** NZ$24 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/503388092-overcoming-trauma-and-ptsd)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Post-traumatic stress disorder affects every sufferer in a different way. A veteran who committed atrocities during war may not benefit from cognitive treatments in the same way a victim of sexual assault might. For each type of trauma, there is an appropriate type of treatment-and the best treatment may not lie entirely within one therapeutic modality. Written by a psychologist who specializes in trauma, this book combines the best of acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), and cognitive behaviour therapy (CBT). It offers the best skills for specific symptoms so readers get the quickest relief from flashbacks, insomnia, and other symptoms, and so will have the best chance of recovery.

Review: Quite helpful - This book takes the time to explain facts and lay out step by step instructions for various scenarios. The worksheets are also quite helpful, but i feel the cost could be more reasonable.
Review: Helpful lots of insight - gave me a better sense of the struggles I have. Was kind and thoughtful. Gives me hope that learning is key!

## Features

- Overcoming Trauma and PTSD A Workbook Integrating Skills from ACT DBT and CBT

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,018,302 in Books ( See Top 100 in Books ) #504 in Clinical Psychology #1,084 in Psychopathology #1,288 in Self-Help for Anxieties & Phobias (Books) |
| Customer Reviews | 4.6 out of 5 stars 326 Reviews |

## Images

![Overcoming Trauma and PTSD - Image 1](https://m.media-amazon.com/images/I/71SZnagLktL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quite helpful
*by A***A on 1 February 2020*

This book takes the time to explain facts and lay out step by step instructions for various scenarios. The worksheets are also quite helpful, but i feel the cost could be more reasonable.

### ⭐⭐⭐⭐⭐ Helpful lots of insight
*by M***M on 20 December 2020*

gave me a better sense of the struggles I have. Was kind and thoughtful. Gives me hope that learning is key!

### ⭐⭐⭐⭐⭐ this book changed my life
*by A***R on 13 March 2014*

If you have PTSD, you have to buy these. Can use on own or alongside therapy. Easy to read and use. Thank you author

## Frequently Bought Together

- Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
- The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD)

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-07-03*