---
product_id: 512610683
title: "FOMI Hot Cold Wrist and Ankle Ice Wrap | 360 Degree Coverage | Soft Gel Pack for Sports Injuries, Swelling, Bruises, Arthritis, Tendonitis Pain Relief | Compression Sleeve with Strap Fastener"
brand: "fomi"
price: "$68"
currency: NZD
in_stock: true
reviews_count: 8
url: https://www.desertcart.nz/products/512610683-fomi-hot-cold-wrist-and-ankle-ice-wrap-360-degree
store_origin: NZ
region: New Zealand
---

# 360° Coverage Hot & Cold Therapy Reusable Comfort FOMI Hot Cold Wrist and Ankle Ice Wrap | 360 Degree Coverage | Soft Gel Pack for Sports Injuries, Swelling, Bruises, Arthritis, Tendonitis Pain Relief | Compression Sleeve with Strap Fastener

**Brand:** fomi
**Price:** $68
**Availability:** ✅ In Stock

## Summary

> 🔥 Your Pain's New Best Friend! 🔥

## Quick Answers

- **What is this?** FOMI Hot Cold Wrist and Ankle Ice Wrap | 360 Degree Coverage | Soft Gel Pack for Sports Injuries, Swelling, Bruises, Arthritis, Tendonitis Pain Relief | Compression Sleeve with Strap Fastener by fomi
- **How much does it cost?** $68 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/512610683-fomi-hot-cold-wrist-and-ankle-ice-wrap-360-degree)

## Best For

- fomi enthusiasts

## Why This Product

- Trusted fomi brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Custom Fit for All:** Designed with an adjustable strap for a secure fit, ensuring hands-free comfort.
- • **Durable & Reliable:** Crafted to resist tearing and leaking, providing long-lasting use.
- • **Ultimate Pain Relief:** Experience soothing relief from sports injuries and arthritis with our versatile gel pack.
- • **Multi-Use Versatility:** Perfect for wrists, ankles, elbows, and more—your go-to solution for pain management.
- • **Dual Temperature Functionality:** Easily switch between hot and cold therapy for maximum relief.

## Overview

The FOMI Hot Cold Wrist and Ankle Ice Wrap offers 360-degree coverage for effective pain relief from sports injuries, arthritis, and more. With a dual-function design for hot and cold therapy, this reusable gel pack is crafted for comfort and durability, making it an essential tool for anyone seeking therapeutic relief.

## Description

FOMI's Wrist/Ankle Hot Cold Gel Pack (14' x 4.5") is made from lightweight, skin friendly material and has liquid gel filling. It has soft, soothing fabric backing the skin side, and PVC plastic on the other. In addition to being comfortable, it is easy to clean, strong and resists tearing and leaking. To clean, simply wipe down with damp cloth. It also targets one area, so the rest of your arm or leg doesn't need to unnecessarily freeze.The pack provides a full 360 degree coverage of your wrist or ankle, treating the entire circumference of the injury. It remains soft and flexible while chilled or heated, molding to your wrist or ankle and reaching deep into the tissue to reduce pain and tension. Designed with an adjustable, firm fastener closure for a secure and custom fit, it stays securely in place for hands free use. One size fits most.Cold and hot therapy reduce swelling, discomfort and pain caused by inflammation/injury. Heat therapy also decreases joint stiffness and relieves muscle spasms. FOMI's Wrist/ Ankle Gel Pack is the ideal choice for arthritis, gout, sprains, mild burns, carpal tunnel syndrome, tendinitis, sporting or musical related injuries, post-surgery, and pre and post workout activity.This gel pack can be used on other body parts as well, including elbows, arms, legs, feet, shoulders, back, stomach and head. This drug free pain reliever is an ideal choice for sports players, programmers, typists, teachers, and pianists to enjoy therapeutic effects worry free!Simply place the gel pack in the refrigerator or freezer until desired temperature for a cold/ice pack effect. If you desire a hot pack effect, simply place in microwave and follow the included instructions, until desired temperature is reached. Can be stored in the refrigerator or freezer for convenient use. The pack retains its temperature for long periods of time, allowing for the therapeutic effects and relief to last longer.

## Features

- FULL COVERAGE, SECURE FIT: Its 14" x 4.5" provides a full 360 degree coverage of your wrist or ankle, treating the entire circumference of the injury. Remains soft and flexible while chilled or heated, molding to your wrist or ankle and reaching deep into the tissue to reduce pain and tension. Designed with an adjustable, firm fastener closure for a secure and custom fit. Stays securely in place for hands free use. One size fits most.
- THERAPEUTIC EFFECT: Hot and Cold therapy reduce swelling, discomfort and pain caused by inflammation/injury. They provide cooling or heating sensation and soothing relief. Heat therapy also decreases joint stiffness and relieves muscle spasms. Ideal choice for arthritis, gout, sprains, mild burns, carpal tunnel syndrome, tendinitis, sporting or musical related injuries, post surgery, pre and post workout.
- COMFORTABLE, REUSABLE: Made from lightweight, skin friendly material and liquid gel filling. Soft, soothing fabric on skin side and PVC on the other. Targets one area, so the rest of your arm or foot doesn't need to unnecessarily freeze. Simply wipe with a damp cloth to clean.
- DUAL FUNCTIONING: Alternate between warm and cool compresses. Simply place in refrigerator or freezer until desired temperature for a cold/ice pack effect. For a hot pack effect, simply place in microwave, following the included instructions, until desired temperature is reached. Retains its temperature for long periods of time. The gel pack is then ready to relax you and relieve your aches and pains!
- STRONG: Resists tearing and leaking. Drug free pain reliever. Can be stored in the refrigerator or freezer for convenient use. Can use it on other body parts as well, including elbows, arms, legs, feet, shoulders, back, stomach and head. Enjoy the therapeutic effects worry free!

## Product Details

- **Brand:** FOMI
- **Size:** One Size
- **Use for:** Ankle
- **Age Range (Description):** Adult
- **Color:** Blue

## Images

![FOMI Hot Cold Wrist and Ankle Ice Wrap | 360 Degree Coverage | Soft Gel Pack for Sports Injuries, Swelling, Bruises, Arthritis, Tendonitis Pain Relief | Compression Sleeve with Strap Fastener - Image 1](https://m.media-amazon.com/images/I/61ELWThxTIL.jpg)
![FOMI Hot Cold Wrist and Ankle Ice Wrap | 360 Degree Coverage | Soft Gel Pack for Sports Injuries, Swelling, Bruises, Arthritis, Tendonitis Pain Relief | Compression Sleeve with Strap Fastener - Image 2](https://m.media-amazon.com/images/I/4140P2gkkcL.jpg)
![FOMI Hot Cold Wrist and Ankle Ice Wrap | 360 Degree Coverage | Soft Gel Pack for Sports Injuries, Swelling, Bruises, Arthritis, Tendonitis Pain Relief | Compression Sleeve with Strap Fastener - Image 3](https://m.media-amazon.com/images/I/619BLHB5xWL.jpg)
![FOMI Hot Cold Wrist and Ankle Ice Wrap | 360 Degree Coverage | Soft Gel Pack for Sports Injuries, Swelling, Bruises, Arthritis, Tendonitis Pain Relief | Compression Sleeve with Strap Fastener - Image 4](https://m.media-amazon.com/images/I/41+VB1Xxh2L.jpg)
![FOMI Hot Cold Wrist and Ankle Ice Wrap | 360 Degree Coverage | Soft Gel Pack for Sports Injuries, Swelling, Bruises, Arthritis, Tendonitis Pain Relief | Compression Sleeve with Strap Fastener - Image 5](https://m.media-amazon.com/images/I/41fHXmJ8rwL.jpg)

## Available Options

This product comes in different **Unit Count, Style** options.

## Questions & Answers

**Q: How long do you keep in freezer or microwave? Thanks!**
A: 1 hour in the freezer. 20 seconds in the microwave. Reheat for 10 seconds if not hot enough.

**Q: Is this latex free?**
A: I don't know. You will have to ask the manufacturer. I can tell you that it works very well. It does take longer in the microwave to heat up, but don't overdue it or else it will get too hot. I had wrist surgery and I was very pleased with this wrap.

**Q: How long does it stay warm?**
A: It depends on how warm you make it initially . You can reheat it in the microwave if needed. It's a really nice wrap. I highly recommend it.

**Q: How many come in the box?**
A: This is a variation listing. This listing is 1 wrist wrap. If you choose the 2 unit variation you will get 2.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Just the right size, and they do stay cold
*by J***L on May 27, 2025*

These are the perfect size for a wrist. The velcro works well to adjust them so they’re tight enough not to slip, not so tight as to be constricting. Comfortable.They stayed cold enough for the recommended 15-20 minutes of icing. They come in a pair, which is good for people doing hot/cold treatment.

### ⭐⭐⭐⭐⭐ Perfect size
*by J***P on June 24, 2025*

Perfect size wrap around for foot.

### ⭐⭐⭐ expected more
*by G***E on February 28, 2024*

tho't this would be so convenient w/the velcro but the fit is looser than expected. gets VERY cold in freezer and definitely cannot put on bare skin even when kept out for half hour, but that may be because need to freeze only for 20 mins. and not overnight. when put in microwave gives off an odor. it does seem to relieve arthritic pain but any cold or warm compress would. price is good for getting two but like older ace w/cold compress best, easier to use.

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-22*