Treat Your Own Back DVD (9009DVD)

Name: Treat Your Own Back DVD (9009DVD)
Brand: Robin Mckenzie
SKU: 5134655
Price: 4.69 NZD
Availability: OutOfStock

Product ID: 5134655

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Details

Genre
Exercise &
Format
NTSC
Contributor
Robin McKenzie
Runtime
1 hour and 20
Number Of Discs
1

Description

Based on Robin McKenzie's best-selling book for the self-treatment of back pain and sciatica, this DVD illustrates the McKenzie Method® exercise program of extension, flexion and acute pain techniques.Ideal for educating patients about the benefits of self-treatment, the Treat Your Own Back DVD provides a fundamental understanding of the sources of lower back pain in a visual, hands-on format. It teaches anatomy, mechanical pain concepts, postural guidelines and a McKenzie Method exercise program to alleviate and prevent lower back pain.Includes an exclusive bonus interview with Robin McKenzie.Approximate run-time: 60 minutes plus a 20-minute bonus interview.

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