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Body Exchange has been providing fitness dedicated to the plus-size community since 2008. Now you can join the Body Exchange team while you travel or in the comfort of your living room with our new home fitness DVD: Cardio and Weight Training. Maximize your success by starting off slowly and in time, celebrate your success by progressing to the next level. There is a Beginner Cardio and Weight Training Level 1 and the extended version, Intermediate Cardio and Weight Training Level 2. In no time you will see your fitness improve on many levels, so let's get started! Depending on your fitness level, this DVD is best performed with weights.The Body Exchange Home Fitness system is a cutting edge fitness program made by plus-size athletes specifically for the plus-size community with all their needs in mind. If your mobility is limited the Body Exchange Home Fitness system is specially designed for people who may need to start in a chair because we believe that every 'body' has the right to receive the endless benefits of exercise. It works from a chair position all the way to higher impact exercises; it literally works for every, single, body. The Body Exchange Home Fitness system is carefully thought out and designed by Body Exchange fitness experts after thousands of hours of training experience exclusively with the plus-size community. Our specialty is Fearless Fitness, at any size. Review: Just what i needed Nice to see larger women being active - Just what i needed Nice to see larger women being active. Have only given 4 stars as not much written info I didnt have weights to hand, which you need to do the dvd effectively The other issue is that it comes from the ststes and takes ages to come. But I'm now glad i did. Review: Great video. Different levels of fitness represented. Refreshing to see instructors who look like the average woman, somewhow less intimidating, and motivating. Highly recommend, any fitness level can do this video...low intensity, medium and high.
| ASIN | B0118S6Y7K |
| Country of origin | USA |
| Customer reviews | 4.2 4.2 out of 5 stars (199) |
| Is discontinued by manufacturer | No |
| Language | English |
| Manufacturer reference | DBAY2120D |
| Media Format | Anamorphic, Colour, Multiple Formats, NTSC, Widescreen |
| Number of discs | 1 |
| Product Dimensions | 1.78 x 19.05 x 13.72 cm; 77.11 g |
| Release date | 29 Sept. 2015 |
| Run time | 1 hour and 11 minutes |
| Studio | Bayview Entertainment |
J**N
Just what i needed Nice to see larger women being active
Just what i needed Nice to see larger women being active. Have only given 4 stars as not much written info I didnt have weights to hand, which you need to do the dvd effectively The other issue is that it comes from the ststes and takes ages to come. But I'm now glad i did.
T**L
Great video. Different levels of fitness represented. Refreshing to see instructors who look like the average woman, somewhow less intimidating, and motivating. Highly recommend, any fitness level can do this video...low intensity, medium and high.
C**R
This workout is so great. Short, sweet and effective! Someone finally did a workout for people on every level. Aside from the instructor, there is a woman to follow for beginners, then there is a woman to follow for intermediate and a woman to follow for advanced. I can stay focused on the intermediate woman yet still make modifications as directed by the instructor or the beginner woman. It makes starting a regular exercise regimen doable and not so intimidating. And I can look at the advanced woman and know what I want my goal to be. I also love how they alternate between cardio and weights as building muscle helps burn fat. All-in-one workout that takes just 30 minutes. I just LOVE this workout. I hope this is the first feasible step in getting myself healthy again. Thank you to all who made this possible.
C**E
Older, younger, new to exercise, severely overweight, other issues that makes exercising difficult, this DVD is for you. Lots of different modifications offered, included seated, and she varies between weights and cardio. You choose how heavy, if any, you want the weights. It might seem a little difficult to follow at first, but that's true of any first time out exercise routine. if you can't do the "choreography", just keep moving. I liked it, but found her cardio a little light for me, and I'm obese and 71, so its nothing to be scared of.
C**E
The exercises don't dwell on one particular area of the body for long periods of time, making it less stressful on the hip joints, knees and shoulders. It moves fast from one exercise type to another. Very good indoors.
D**N
ce n'est pas tres intensif mais c'est bien
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