---
product_id: 52830317
title: "IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective"
brand: "ironmind"
price: "$84"
currency: NZD
in_stock: true
reviews_count: 5
category: "Ironmind"
url: https://www.desertcart.nz/products/52830317-ironmind-expand-your-hand-bands-10-pack-kiss-elbow-pains
store_origin: NZ
region: New Zealand
---

# Color-coded bands for easy progression 5 resistance levels for tailored strength Durable, latex-free, UV & ozone resistant IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective

**Brand:** ironmind
**Price:** $84
**Availability:** ✅ In Stock

## Summary

> 💥 Kiss elbow pain goodbye with the ultimate hand strength upgrade!

## Quick Answers

- **What is this?** IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective by ironmind
- **How much does it cost?** $84 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/52830317-ironmind-expand-your-hand-bands-10-pack-kiss-elbow-pains)

## Best For

- ironmind enthusiasts

## Why This Product

- Trusted ironmind brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted Legacy:** Crafted in the USA by IronMind, the industry leader since 1988, ensuring quality and effectiveness.
- • **Premium Durability:** Made from latex-free, UV and ozone resistant materials for long-lasting performance and safety.
- • **Targeted Pain Relief:** Specifically designed to prevent and reduce pain from tennis elbow, carpal tunnel, and repetitive stress injuries.
- • **Complete Hand Health Solution:** Focuses on extensors to balance muscle strength and promote overall hand wellness.
- • **Progressive Resistance Training:** Five color-coded bands let you customize your hand rehab and strength routine with precision.

## Overview

IronMind Expand-Your-Hand Bands 10 Pack offers a professional-grade, progressive resistance system designed to prevent and alleviate pain from tennis elbow, carpal tunnel, and other repetitive stress injuries. Featuring five color-coded resistance levels, durable latex-free materials, and a focus on extensor muscles, this set supports balanced hand strength and rehabilitation. Made in the USA by IronMind, a trusted name since 1988, these bands deliver lasting value and effective results for fitness and recovery.

## Description

Quick relief from tennis elbow and pains from muscle imbalance and overuse;Relaxing stress-reducer and the perfect complement to Captains of Crush grippers;Latex-free with improved durability for longer life and even greater value;Set contains 10 bands: two sets of five different strengths, for progressive training;Made in the USA by IronMind, the industry leader since 1988

Review: Gute Qualität und man bekommt von jedem band 2. Es ist wirklich wichtig, auch mal die Hand/Finger Strecker zu trainieren!
Review: 良い！

## Features

- Promotes hand health through muscle balance hand exercise bands
- Prevents, reduces, or cures pain from nerve damage, arthritis, tennis elbow, carpal tunnel, or repetitive stress
- Focuses on extensors, maximizing hand strength
- Bands offer five levels of resistance, color-coded for ease of use, two full sets of five bands per package
- Durable, latex-free and non-petroleum based material that is UV and ozone resistant.Made in the USA by IronMind, ************************************************************* central since 1988

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00083B79M |
| Batteries included? | No |
| Best Sellers Rank | 126,170 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 120 in Hand Exercisers |
| Brand | IRONMIND |
| Color | ['Red', 'Blue', 'Yellow', 'Green', 'White'] |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,072) |
| Date First Available | 20 Mar. 2005 |
| Department | unisex-adult |
| Features | Color-coded by Strength, Portable, Effective, Easy to Use |
| Included components | 2 Each of 5 Color-coded Bands (10 Bands Total) |
| Is discontinued by manufacturer | No |
| Item display width | 9 inches |
| Item model number | 1376 |
| Manufacturer | IronMind Enterprises, Inc. |
| Material type | Silicone |
| Number of pieces | 10 |
| Product Dimensions | 7.62 x 1.6 x 0.2 cm; 42.52 g |
| Shape | Round |
| Size | 10 Pack |
| Sport | Exercise & Fitness |
| Style | Wrap |

## Product Details

- **Brand:** IRONMIND
- **Colour:** ['Red', 'Blue', 'Yellow', 'Green', 'White']
- **Item weight:** 1.5 Ounces
- **Material:** Silicone
- **Style:** Wrap

## Images

![IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective - Image 1](https://m.media-amazon.com/images/I/61EeGuh9NBL.jpg)
![IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective - Image 2](https://m.media-amazon.com/images/I/61lUyscI4DL.jpg)
![IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective - Image 3](https://m.media-amazon.com/images/I/7130PoQXwsL.jpg)
![IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective - Image 4](https://m.media-amazon.com/images/I/71fBnP+aguL.jpg)

## Questions & Answers

**Q: what are the different weight resistances for each band?**
A: It doesn’t say anything about weight measurement.
It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

**Q: Will this help improve my pulloffs in shredding metal solo's on guitar?**
A: I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

**Q: Do these include suggested exercises?**
A: I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

**Q: Do you sell a hand band set with higher resistance than the red (highest resistance) band?**
A: Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by P***L on 23 October 2025*

Gute Qualität und man bekommt von jedem band 2. Es ist wirklich wichtig, auch mal die Hand/Finger Strecker zu trainieren!

### ⭐⭐⭐⭐⭐ Review
*by ゾ***ん on 2 July 2025*

良い！

### ⭐⭐⭐⭐⭐ Review
*by A***R on 15 December 2019*

Really helps the extensors. Great quality, durable. Iron Mind are the leaders when it comes to grip strength development

## Frequently Bought Together

- IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective
- IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener
- Blue IronMind EGG (firm): Put This Potent Hand Strengthening, Stress Reduction and Active Rest Tool in the Palm of Your Hand

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.nz/products/52830317-ironmind-expand-your-hand-bands-10-pack-kiss-elbow-pains](https://www.desertcart.nz/products/52830317-ironmind-expand-your-hand-bands-10-pack-kiss-elbow-pains)

---

*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-10*