---
product_id: 540596612
title: "Fodlist Diabetic Food Chart. Glycemic Index Food Guide Chart. Laminated Diabetes Food List and Meal Planner, all in One. Including Carbs Counter. Helpful for Grocery, type 1, 2, & prediabetic, Meal Planning, & Healthy Nutrition that Supports Blood Sugar Control and Diabetes Management."
brand: "fodlist"
price: "$31"
currency: NZD
in_stock: true
reviews_count: 13
category: "Fodlist"
url: https://www.desertcart.nz/products/540596612-fodlist-diabetic-food-chart-glycemic-index-food-guide-chart-laminated
store_origin: NZ
region: New Zealand
---

# Compact 8"x11" Laminated Design Glycemic Index & Carb Counts Calorie Info for Weight Control Fodlist Diabetic Food Chart. Glycemic Index Food Guide Chart. Laminated Diabetes Food List and Meal Planner, all in One. Including Carbs Counter. Helpful for Grocery, type 1, 2, & prediabetic, Meal Planning, & Healthy Nutrition that Supports Blood Sugar Control and Diabetes Management.

**Brand:** fodlist
**Price:** $31
**Availability:** ✅ In Stock

## Summary

> ⚡ Own your health journey with the ultimate diabetic food guide!

## Quick Answers

- **What is this?** Fodlist Diabetic Food Chart. Glycemic Index Food Guide Chart. Laminated Diabetes Food List and Meal Planner, all in One. Including Carbs Counter. Helpful for Grocery, type 1, 2, & prediabetic, Meal Planning, & Healthy Nutrition that Supports Blood Sugar Control and Diabetes Management. by fodlist
- **How much does it cost?** $31 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/540596612-fodlist-diabetic-food-chart-glycemic-index-food-guide-chart-laminated)

## Best For

- fodlist enthusiasts

## Why This Product

- Trusted fodlist brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Writable:** Laminated, waterproof surface lets you jot down notes or grocery lists with erasable markers—reusable and resilient.
- • **Take Control Anywhere:** Portable 8"x11" size fits perfectly in your bag for on-the-go reference at grocery stores, restaurants, or travel.
- • **Master Your Blood Sugar:** Detailed glycemic index and carb counts empower smarter food choices for optimal glucose control.
- • **Effortless Meal Planning:** Alphabetically organized categories make meal prep and grocery shopping a breeze—no more guesswork.
- • **Stay Ahead of Insulin Resistance:** Calorie tracking helps prevent weight gain, reducing insulin resistance risks and enhancing metabolic health.

## Overview

The Fodlist Diabetic Food Chart is a laminated, portable 8"x11" guide featuring glycemic index, carbohydrate, and calorie counts for diabetic-friendly foods. Designed for easy reference with alphabetized categories, it supports blood sugar management, insulin resistance prevention, and weight control. Its durable, writable surface makes it perfect for meal planning, grocery shopping, and on-the-go use.

## Description

desertcart.com : Fodlist Diabetic Food Chart. Glycemic Index Food Guide Chart. Laminated Diabetes Food List and Meal Planner, all in One. Including Carbs Counter. Helpful for Grocery, type 1, 2, & prediabetic, Meal Planning, & Healthy Nutrition that Supports Blood Sugar Control and Diabetes Management. : Office Products

Review: GOOD INFORMATION AND WRITABLE ON! - I really like this information food guide. The instructions on how to use it are very well explained, and because it's sealed in plastic, you can write on it with a erasable market to be used as a grocery list. The information is very through and easy to understand. If you follow the instructions, you will be successful in your food/ weight loss journey. Again, because it's incased in plastic makes this food list sturdy, protected and waterproof. Its all a win win for me.
Review: Great listing - Good guide

## Features

- Blood Sugar Management: This " Diabetes Food List" includes the carbohydrate count and glycemic index for each food, which will assist you in choosing foods with lower glycemic index load, along with the right or low carbs amount.
- Insulin Resistance : This Diabtic-friendly food list includes calorie count for each food, so you can avoid consuming foods that will excessively increase your body weight which may cause insulin resistance to increase, and make blood sugar control more challenging.
- Supports Weight Management: By including information on calories and serving sizes, this food list will help you make choices that align with your weight loss or maintenance goals.
- Easy Reference: Organizing the foods by category and alphabetically enhances the accessibility of this diabetes food list. This makes it easy to quickly find the foods you are looking for, whether you are planning meals or making grocery lists.
- Portability and Convenience: With its 8"x 11" size, the food list is easily portable, allowing for convenient reference as a diabetic grocery list, dining out, or traveling.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0C6CDZWSM |
| Best Sellers Rank | #37,038 in Health & Household ( See Top 100 in Health & Household ) #304 in Diabetic Care Products |
| Brand | Fodlist |
| Color | white |
| Cover Material | Laminated Paper |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,057) |
| Date First Available | May 25, 2023 |
| Item Weight | 1.44 ounces |
| Manufacturer | Fodlist |
| Material Type | Paper |
| Package Dimensions | 12.48 x 8.62 x 0.39 inches |
| Ruling | Ruled |
| Sheet Size | 8.25 x 11.8 Inches |
| Size | 8 inches X 11 inches |

## Product Details

- **Brand:** Fodlist
- **Calendar Type:** Weekly
- **Color:** white
- **Cover Material:** Laminated Paper
- **Format:** Organizer
- **Item Weight:** 0.04 Kilograms
- **Material:** Paper
- **Sheet Size:** 8.25 x 11.8 Inches
- **Target Audience:** Diabetes, Type 1 Diabetes, Type 2 Diabetes
- **Year:** 2020

## Images

![Fodlist Diabetic Food Chart. Glycemic Index Food Guide Chart. Laminated Diabetes Food List and Meal Planner, all in One. Including Carbs Counter. Helpful for Grocery, type 1, 2, & prediabetic, Meal Planning, & Healthy Nutrition that Supports Blood Sugar Control and Diabetes Management. - Image 1](https://m.media-amazon.com/images/I/81tv820YOML.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ GOOD INFORMATION AND WRITABLE ON!
*by V***W on July 6, 2025*

I really like this information food guide. The instructions on how to use it are very well explained, and because it's sealed in plastic, you can write on it with a erasable market to be used as a grocery list. The information is very through and easy to understand. If you follow the instructions, you will be successful in your food/ weight loss journey. Again, because it's incased in plastic makes this food list sturdy, protected and waterproof. Its all a win win for me.

### ⭐⭐⭐⭐⭐ Great listing
*by I***Y on November 5, 2025*

Good guide

### ⭐⭐⭐⭐⭐ Whoever came up with this is a genius.
*by B***G on June 26, 2025*

So much information in an easy to read format! Very helpful and educational. HIGHLY recommend.

## Frequently Bought Together

- Fodlist Diabetes Food List. Your Grocery & Shopping List for Nutrition that Supports Blood Sugar Control and Diabetes Management. Counts Calories, Carbs, and Glycemic index- Pamphlet, Laminated,
- 5pcs Diabetes Meal Plan & Nutrition Guide. List of Meals for Blood Sugar Control and Diabetes Management. Includes Educational Diabetes Poster. Counts Calories, Carbs, & Fibers. Laminated
- Set of 2 Diabetes Food List (1 Set - 2 Sheets), Laminated Meal Planner for Diabetics w/Serving Size, Food To Avoid, Calories, Glycemic Index, Pamphlet Healthy Grocery Nutrition List, Vitamin Chart

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-03-02*