What is the lining of the bottle made of? Is there any plastic?

I think you will find there is a plastic film, very thin, on the tetrapak. But it is a negligible amount of plastic and likely biodegradable—this company does a lot with the environment in mind. I was inclined to try it for a 2 for 1 offer—astounded in recent research about the amount of micro plastic that is contained in most bottled water we drink due to how it is packaged. Treated tap water has none!

Does it contain Fluoride?

0.1222 ppm of naturally occurring fluoride in each 500mL container

For plain flavor water, do i get 12 packs of 16.9 fl oz or just 1 bottle of 16.9 fl oz? all other flavors have 12 listed.

1 pack has 12 bottles (16.9 fl oz each). If you get 12 packs that's 144 bottles of 16.9 fl ounces.

does this help with leg cramping?

Not in the least. But, I can give you advice from very painful personal and recent experience. The typical cause of leg cramps is inadequate potassium in your diet. I got relief in the past by taking MagOx magnesium supplements recommended by my MD (available on Amazon) and drinking Propel (Amazon sells packets to make your own with water). But I cut back on Propel when I started to drink alkaline water like Flow. My ENT had suggested alkaline water to reduce acid reflux. I recently started a diet that was way too heavy on meats (sausage is a food group isn’t it?) and way too light on fruits and vegetables. The result was VERY PAINFUL leg cramps. Until I got them under control, I was even wary of going to bed. Now, I take potassium supplements (on Amazon) and eat as much fish (salmon is one of the best) and vegetables as I can. Other high potassium foods are baked potatoes, most nuts, dates, apricots, spinach, bananas., carrots. Just search for high potassium foods on the internet. If you like Flow, as I do, just keep drinking it but modify your diet to include more high potassium foods. It’s like flipping a switch with me — eat not enough and I get cramps; eat enough, and the cramps disappear. I’ve also been told by my MD that the cramps can be caused by circulation problems in your legs. I was going to get this tested but then the cramps disappeared after beefing up potassium. Good luck, and I’d love to hear whether this helped. Barry

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Flow Alkaline Spring Water - Refreshing Taste Of Natural Alkaline Water With Natural Electrolytes, Eco-Friendly Packaging, Non-GMO And BPA-Free. Unflavored. 12 Pack of 16.9 FL Bottles

Flow Alkaline Spring Water - Refreshing Taste Of Natural Alkaline Water With Natural Electrolytes, Eco-Friendly Packaging, Non-GMO And BPA-Free. Unflavored. 12 Pack of 16.9 FL Bottles

Product ID: 57294496

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Details

Brand
Flow
Flavor
Plain
Item Volume
202.8 Fluid
Package Information
Bottle
Variety
Alkaline

⚡natural electrolytes boost

🌿70% renewable eco-packaging

💧pH 8.1 alkaline hydration

Description

💧 Elevate your hydration game with nature’s purest alkaline flow!

MINERAL RICH PURITY - Infused with essential minerals like calcium, magnesium, and potassium for clean, smooth taste and wellness.
SOURCE GUARDED QUALITY - Sourced from family-owned artesian springs, ensuring pristine, non-GMO, BPA-free water every sip.
SUPERCHARGED HYDRATION - Naturally alkaline water with a perfect pH of 8.1 for optimal balance and refreshment.
ECO CONSCIOUS PACKAGING - Bottles crafted from 70% renewable materials with plant-based caps to reduce your carbon footprint.
SUSTAINABILITY MEETS STYLE - Hydrate responsibly with a premium water brand committed to social and environmental excellence.

Flow Alkaline Spring Water delivers naturally alkaline (pH 8.1), mineral-rich hydration sourced from protected artesian springs. Packaged in eco-friendly bottles made with 70% renewable materials and plant-based caps, it offers a clean, smooth taste free from BPA and microplastics. Perfect for health-conscious professionals seeking sustainable, premium hydration that supports both body and planet.

Specifications

ASIN	B0735VHDCV
Age Range Description	All ages
Best Sellers Rank	#4,614 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #37 in Still Water
Brand	Flow
Brand Name	Flow
Caffeine Content Description	Caffeine Free
Coin Variety 1	Alkaline
Container Type	Bottle
Customer Reviews	4.3 out of 5 stars 1,971 Reviews
Diet Type	Plant Based
Each Unit Count	11.99
Flavor	Plain
Global Trade Identification Number	00628055429012
Item Dimensions	10.5 x 8.75 x 6.75 inches
Item Form	Liquid
Item Package Weight	6.47 Kilograms
Item Volume	202.8 Fluid Ounces
Item Weight	1 Pounds
Liquid Contents Description	Water
Manufacturer	FLOW WATER
Model Number	628055429012
Net Content Volume	17 Fluid Ounces
Number of Items	12
Package Information	Bottle
Package Type Name	Bottle
Part Number	628055429012
Region of Origin	Canada
Size	16.9 Fl Oz (Pack of 12)
Special Ingredients	Naturally-occurring electrolytes, minerals, alkaline (pH ±8.1) water
Specialty	BPA Free, Electrolyte Enhanced
Sweetness Description	Not Sweet
UPC	627843463825 691322585421 628055429012
Unit Count	202.8 Fluid Ounces
Variety	Alkaline

Reviews

P**N

Worth It!

After reading some of the reviews, I was skeptically hopeful about this water. I am pleased to report that it arrived in perfect condition with no leakage, the water tastes very good and there was no "off" smell at all. I was in dire need of clean, pure water and this is spot on. I love that it is not packaged in plastic and the lid is plant based. Whatever we can do to not eat, drink or breathe microplastics is key in this environment humans have created. Worth the money for the purity.

14.02.2026

M**L

Exquisite

Excellent water. I've been using Poland spring 16.5 oz bottles to make my tea every night for years and years. Our tap water is completely potable but icks me out. Anyway I was boiling a cup of tea with this and finished the other half while it boiled (bought the 33.5oz) delicious! The first hit on your tongue you absolutely notice the minerals but by the second gulp my palate completely adapted and I loved it chugged the whole thing. Finally my tea was done brewing and I took a sip. Exquisite seriously I cannot believe how much better this cup of tea tastes and I'm a HUGE tea drinker. Expensive sure but to have almost zero plastic particles, forever chemicals, endrocine disruptors, prescription drug byproducts etc and 8.1 PH it seems well worth it. I actually feel hydrated for the first time in a long time. Hard to believe there can be such a vast difference in water but there certainly is. Give it a try if you're curious especially tea drinkers.

1.07.2025

N**S

Water

Love

15.03.2026

C**R

Perfect for a cruise

Took these on a cruise with Holland America which allows canned or boxed water of 6L per person.

5.02.2026

B**T

Staple in our household

These are great bottles and reduce the plastic apposed to plastic bottles. The flavour of the water is also good and they have a ton of flavour options as well. Nice square bottles make for easy storage as well. The only thing I’d say are the boxes they come in usually break in transit so sometimes you lose a bottle to breakage.

31.01.2024

S**Z

Damaged all the time

Water is amazing but every single time it is delivered there is damage leakage holes. It’s ridiculous.

20.03.2026

S**Y

Good water

I love this water so nice and refreshing

18.01.2026

M**L

This water is absolutely amazing & refreshing !

When we order liquids they should put on the box fragile because my water was busted inside the box . Otherwise best water to buy .

2.10.2025

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