The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy

This book is phenomenal, an absolute must have for yoga teachers. The Yoga Nidra scripts so beautiful and poetic! It offers everything you need for Yoga Nidra. I bought the paperback to read and now just got the e-book to use in class. The layout is easy to use for Yoga Nidra and my other yoga classes, well organized. This book is a true treasure. There are 30 Yoga Nidra scripts and gorgeous journeys. The voice is very warm and welcoming. Each meditation is totally unique from start to finish. I really like that the author put in some restorative pose instruction, class ideas, and creative activities to create a fuller experience, it has inspired my class planning. I use the Yin Yoga & Meditation book by this author all the time, so I was super excited to find she wrote this book as well. If you are a yoga teacher, this book is going to make your class planning a LOT easier. Thank you, Universe! :)

Sagel’s book is an absolute gem for anyone looking to deepen their understanding and practice of Yoga Nidra. Before discovering it, I had very little experience with this practice, but I am now in awe of both the science behind it and the profound healing it offers. What makes this book truly special is the way Sagel seamlessly weaves together present-day scientific insights with ancient wisdom. The material is not only enriching but also accessible, making it easy to understand and apply. The beautifully crafted scripts are creative, engaging, and provide a powerful foundation for personal practice or guiding others. This book has been an invaluable resource and inspiration. In addition to the book, I had the privilege of attending Sagel’s 40-hour Yoga Nidra workshop, which was a truly transformative experience. Her depth of knowledge and compassionate teaching made it an unforgettable journey. I highly recommend both her book and her workshop to anyone looking to explore the profound benefits of Yoga Nidra.

Excellent resource for yoga and meditation teachers. The book has many scripts and is divided into themes. Teachers can use the different themes used in each script as a springboard to create a class or a yoga workshop. My favorite part is that scripts have the time listed which is helpful for planning. This is a great tool for yoga teachers!

I have so enjoyed this book so far. Not only does Sagel provide scripts if you are lacking confidence or creativity in the classroom but she also provides a list of props and postures, encouragement for journaling to find your own voice as both teacher and students, introduction to Yoga Nidra and Sankalpas. She has scripts for everything from stability and peace to comfort during winter scripts. I particularly enjoyed the “Reconnect with the Calm Within” script. Sagel writes in a way that is accessible, easy to understand, and compatible to a variety of learning styles (visual, auditory, and kinesthetic). Sagel is a very trusted source to help inspire your practice and your teaching. She also draws from the wisdom of other teachers in this practice. This will be a book that I revisit over and over again. I look forward to learning more from Sagel’s wisdom and the wisdom of the guides that Sagel quotes in her book. This would be a great gift for a new yoga teacher. Also, its just a beautiful book to have on your bookshelf! Thank you Sagel for this gift to the world!

I just completed Sagel's Yoga Nidra teacher training and purchased this book to accompany it. I can't say enough about the benefits of this book. It provides in depth meditation scripts with a variety of focuses. I feel confident leading a class through Yoga Nidra practice with the help of Sagel's scripts, as well as the knowledge from her classes. Truly one of the most compassionate, dedicated, and knowledgeable teachers.

This book is easy to follow and the scripts are great. I highly recommend this book for anyone who is teaching Yoga Nidra.

This book is a gift! As a teacher and practitioner of yoga nidra, I am grateful for sections within the yoga nidra scripts to provide " Complementary Inspiration". These inspirations include additional prompts to enhance and create more depth to each practice. I forsee using them in my classes and my personal practice to provide deeper meaning and integration to the many profound benefits of yoga nidra. As Sagel described in her book, the possibilities of scripts are endless as parts of different scripts can be combined to fit a particular effect. The easy to use and follow format of each practice will be a great help in my creating my own scripts. Also, teachers and practitioners alike could keep a written progression of the life changing effects of this practice through the use of journals that Sagel describes in Chapter 9. Enjoy this gem of a resource!

This was a required reading for a Yoga Nidra class. It is descriptive and goes into details about how yoga Nidra works and the simple principles behind it. I have made a point to highlight some of the scripts, some in my opinion are too lengthy for shorter classes and it allows me to get to the important points while students are enjoying their time on their mats.

Perfect! Really love it!

This book is a great source for yoga nidra, would recommend it for sure as a inspiration source. I love her visualisations and use them in many of my nidra classes.

Beau livre de méditations guidées, avec de belles histoires bien racontées. J'ai traduis plusieurs méditations en français. Je m'inspire beaucoup de ce livre pour mes cours de yoga.

a valuable resource for yoga instructors and practitioners, featuring 30 meditation scripts designed to promote relaxation, healing, and personal growth. Each script incorporates vivid imagery and encourages intention-setting, or “sankalpa,” to deepen the practice. this book is a practical guide that empowers readers and teachers alike to explore the transformative potential of Yoga Nidra, making it a worthy addition to any wellness library.

This is such a great resource for those wishing to vary their Yoga nidra to different themes and styles. Sagel really is a beautiful writer and has great wisdom to share. I also LOVE her YIN YOGA and MEDITATION book. Both books are my go- to inspirational resources for planning and learning.