---
product_id: 57883545
title: "The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress"
brand: "gina m. biegel ma  lmft"
price: "$87"
currency: NZD
in_stock: true
reviews_count: 8
url: https://www.desertcart.nz/products/57883545-the-stress-reduction-workbook-for-teens-mindfulness-skills-to-help
store_origin: NZ
region: New Zealand
---

# The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

**Brand:** gina m. biegel ma  lmft
**Price:** $87
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress by gina m. biegel ma  lmft
- **How much does it cost?** $87 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/57883545-the-stress-reduction-workbook-for-teens-mindfulness-skills-to-help)

## Best For

- gina m. biegel ma  lmft enthusiasts

## Why This Product

- Trusted gina m. biegel ma  lmft brand quality
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## Description

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

## Images

![The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress - Image 1](https://m.media-amazon.com/images/I/71sV0rKPgnL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I purchased this workbook as a gift for my high ...
*by A***R on February 23, 2016*

I purchased this workbook as a gift for my high school granddaughter on her birthday. Upon opening the gift she immediately started to read it, do the meditations and the written exercises. The next time I checked in on her she said Ms. Biegel's book was extremely helpful. I have worked as a Licensed Clinical Social Worker more than for more than 25 years and I have found this workbook was an essential tool in treating adolescents in the psychiatry department of a hospital in San Jose, CA.

### ⭐⭐⭐⭐⭐ Excellent for Teens
*by C***E on December 3, 2011*

As a therapist that frequently works with teenagers, I found this book to be of immediate clinical use. The activities in this book are easily used with adolescents that are motivated to change and with some creativity less motivated adolescents will engage in the stress reduction activities. It is written in a simple, easy to read language that is appropriate for a 13-17yr old. Further, many of the activities as consistent with Acceptance and Commitment Therapy (ACT) and can be used as part of a Cognitive Behavioral Therapy (CBT) treatment plan. Well worth the price!!

### ⭐⭐⭐⭐⭐ Strongly Recommended!
*by A***E on June 18, 2015*

An awesome variety of activities to help improve my quality of life! Stress has been a hugely negative part of my life for years and things just seemed hopeless. However, this book and family/friend support has brought me so much closer to a comfortable balance with stress. The activities are interesting, unique, and eye opening. The book helps you understand what's really bothering you, and helps you to learn how to deal with future stress. It was a huge part in my recovery process!!!

## Frequently Bought Together

- The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (An Instant Help Book for Teens)
- The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
- Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-03-07*