Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled

I purchased this book on a book reviewer's recommendation and find out it very well suited to this stage of life. It is a practical, all-in-one resource that I've confidently recommended to others.

The book was very informative and easy to read

Damaged with shipping on corners

This is an excellent easily readable “how to” book on bettering our healthspan. I found important information in every chapter. I have applied most of the recommendations. I highly recommend this book for those interested in improving physical and mental health thru lifestyle changes

This is an excellent informational guide as are most books from the Mayo Clinic library. My issue is with the vendor. I purchased the book "new" to give as a gift. The book arrived, clearly unread (even had a stick-on barcode), without a dust cover and haphazardly packed. This resulted in minor dirt and marks on the cover. I can not give as a gift now, but will keep the book for myself. The price was a mark down, though that doesn't excuse the poor packing

A great guide to help stay fit while aging.

Covers major aging issues, causes and what you can do to lower your risk. VERY comprehensive.

I loved everything about the book, including the Additional Resources and Inspirational Stories of Peers. My decision to buy this book came on the heels of reading The Mayo Clinic Diet, which is really not about dieting, but about making better choices about food, exercise, movement, social networks and community connections, etc. The two books go a long way in dispelling myths about aging while empowering Peers in their later years to experience positive life change by implementing the wisdom shared by the authors. Chapter 14, Improving Your Physical Health with Exercise includes illustrations and instructions for exercises you can do at home.

Well written, super helpful

Very basic information. For almost all of the illnesses listed the recommendation was always the same - enough sleep, exercise, a balanced diet and avoid alcohol and smoking. Although the book was very well organized I did not gain any new information. Very disappointing!