The Celtic Mandalynth Workbook: Mindful Tracing Art for Stress, Anxiety and Attention Management

Description

Review I use Celtic Art Mandalynths in my office with great success to help clients of all ages quickly relax and enter a more mindful state. With easy use, almost no instructions to learn or remember, and rapid response rates, it is ideal for clients to also use at home for emotional regulation. More beautiful and fun than a "chill pill", this book will make it easier for clients to use this valuable tool to manage stress. --Cathryn Harris, Ph.D, Clinical Psychologist and PsychotherapistI have been using Celtic Art Mandalynths in both individual and group settings as an adjunct to the stabilization phase in the treatment of complex combat trauma. Emotional dysregulation in this population is rapid and intense, making trauma processing difficult if not impossible. Combat veterans report that the Mandalynths very quickly allow a sense of calm, focus, control, and the ability to organize thought. From a treatment perspective, it doesn't get any better. --Patricia Alexander, Ph.D, ABPP, Clinical PsychologistIn all my years of measuring brain waves, I have never seen anything change brain patterns this quickly and dramatically. This tool essentially creates space. It can be used when someone is actively engaged in an anxiety/panic attack, is feeling agitated or hypersensitive or simply as a device to maintain a calm presence. --Jeff Tarrant, Ph.D, BCN, NeuroMeditation Institute Read more About the Author Erin Hunt Rado - Ravensdaughter - is a Mindfulness Artist who discovered the effectiveness of visual-tactile isolation in 2009. She has shown her Mandalynths and Labyrinths at renaissance festivals, art shows, and Celtic events throughout the United States. She has trained counselors and therapists in the use of Mindfulness Art, and continues to show at national psychotherapy conferences. Read more