Dr. TobiasColon 14 Day Cleanse and Ashwagandha Capsules, Colon Cleanse Detox and Calming Adaptogen, Supports Energy & Immune Health, Non-GMO

The Ashwanganda works as always. Gives me more patience. It might do other stuff but that's all I notice the most.The colon cleanse one? I have been using twice a year and it makes such a difference.Just a word of caution, start with one. For about 5 days , then try moving up to 2 capsules before bed time.When you start out, do it on a day off. ;)Once you know how it works for you, you can plan your intake time. Make sure to drink a lot during the days you take those. Otherwise you might feel weak a bit. This stuff really lightens you, if you get my drift. ( I know you do).I use it as a kick start for a healthier diet after the Winter holidays and Summer vacation.Works like a charm to aid weightloss!P.S. I don't really exercise other than move around doing things throughout the day.And this helps my body start losing the weight I gained indulging for a few months. :)