O Positiv FLO PMS Gummies for Women - Proactive PMS Relief - Targets Hormonal Breakouts, Bloating, Cramps, & Mood Swings with Chasteberry, Vitamin B6, & Lemon Balm - PMS Gummies (Pack of 1)

Pill size is a little big but easy to swallow. Quality is great. There is hardly any taste. Helps with mood improvement. Very effective.

At first, I was very skeptical, but I kept seeing reviews everywhere on how they really helped with PMS symptoms and after a couple months of use, I have to say they definitely have made a difference in my mood swings, period cramps, and bloating! I will definitely continue to use! There’s no real taste or smell. I think it’s a good price point too for the product.

Recommend this product within three days of taking this supplement I noticed the difference with my PMS symptoms it works great

These are easy to eat and definitely work as expected. They take any pain. You may be having a way. Good price. Definitely perfect for any teenager.

Works well

UPDATE - Week 3: I couldn’t do it. This product causes progesterone spikes and my body just cannot take sudden changes in hormone levels. It completely wrecked my luteal week, I had to stop taking these after I began bursting into tears every few hours and taking offense at every little thing. Fortunately my boyfriend was very understanding when I told him the chasteberry was likely to blame. Powerful stuff. It took 4 days for my system to be rid of it and I had a very unusual period right after. Ladies if you know your body is sensitive to hormonal changes even without supplements, proceed with caution. If it hadn’t been for another woman posting that this ended her relationship it could have gone that way for me. This product is not for just anyone. UPDATE - Week 2: I will try and give regular updates when I can with these - I started right after my last period and the minute I ovulated 2 weeks later, my mood swings worsened. I know the bottle says take for 2 months before seeing an improvement so I’m going to hang in there and keep going, but this was bad. I told my boyfriend to watch me closely - he has been so forgiving but I’ve also been very transparent when things feel rotten, so give your loved ones a heads up if you can: we can’t help our moods but we can give people forewarning which is at least something. I’m about to enter luteal week so wish me luck. I’ll post back again and hopefully I’ll have some good updates. Fingers crossed.

I have struggled with debilitating PMS symptoms for years—mood swings that felt entirely out of my control, bloating that made my clothes tight, and persistent fatigue leading up to my period. After trying lifestyle changes and over-the-counter pain relievers with minimal relief, I finally decided to try a targeted PMS vitamin supplement recommended by a nutritionist. I picked a formula rich in magnesium, B vitamins, and chasteberry. I'll admit I was skeptical; I figured it would be another product that overpromised and underdelivered. It wasn't an instant fix, but by the end of the second cycle of consistent daily use, the difference was remarkable. The intense irritability that usually starts a week before my period has significantly lessened. My energy levels are more stable, and the physical discomfort, especially the cramping and bloating, is much more manageable. It’s not a cure-all, but it has drastically improved my quality of life during that time of the month, making me feel more like myself again.

I was very excited to try this product since it was advertised everywhere I looked. I bought this product because I get disabling cramps during my period. Also, I get bad mood swings a couple of days before I get my period. I was hoping for a cure for both of these issues. Instead, I began to get spotting in an unusual color that I was not used to, and nothing else had changed. I thought it may have been an early period but my period has always been regular and on point, I was spotting only a week and a half after my period, and then again a week after that. I also had cramps the entire time I was taking it when the spotting would start. My mood got so bad it ended my relationship. My ex told me that I had been constantly ramping up for the past couple of weeks and he couldn't understand how everything was becoming his fault. I stopped taking the pills after the spotting but the damage is still here and now I am working on fixing what this product broke within me and my life. Something that was supposed to do me good did me so much harm. I am currently on my actual period now, the pain is immense, and it's not a regular flow like it was before. I can only hope that my body will return to normal from not taking this garbage with time. I will not recommend Flo products, I will more than likely deter people from buying it after everything I've been through this past month.