

🍑 Elevate your glute game—comfort meets power in every thrust!
The Plan4U Hip Thrust Back Pad transforms any squat rack into a versatile hip thrust station with its innovative rotating tilt design and adjustable height. Crafted from premium high-density foam and durable materials, it delivers unmatched comfort and support while enabling a variety of exercises beyond hip thrusts. Lightweight and portable, it’s the perfect space-saving accessory for millennial professionals seeking efficient, injury-free glute activation at home or the gym.














| Item Package Dimensions L x W x H | 17.32 x 10.94 x 3.11 inches |
| Package Weight | 1.02 Kilograms |
| Item Dimensions LxWxH | 2.95 x 9.84 x 19.69 inches |
| Brand Name | Plan4U |
| Color | Black |
| Material | Foam |
| Size | 17x10x3 Inch |
D**L
Great product
Works great! I am able to thrust so much more weight with this method.
J**D
well made...works great
excellent product! pair this with the jacked ass dumbell belt and you have a perfect hip thrust setup
K**E
So comfortable!
Love this! Works as described. Easy to attach to your bar and absolutely makes hip thrusting more comfortable. The pad will move with you as you go through range of motion.
J**N
Great accessory to add to your home gym
This is a great addition to your home gym. It fits the barbell snug and great for hip thrust. The only thing I don’t like about this is that you have to be leaning on it for the pad to stay in place so if all you want it for his hip thrust then 100% you need to get this but if you want it for Bulgarian split squats or other one legged movements, stick with the bench.
P**L
Changed my hip thrust form for the better
I bought this because I’m a tall person and always struggled to get my form right when trying hip thrusts on a bench. I thought I’d try this to see if it helps and I couldn’t be happier. The pad itself is very sturdy and while the Velcro doesn’t hold the pad in place on the smith bar, as soon as you put your back on it it’s rock solid. This pad enabled me to correct my poor form and now I can thrust a lot more weight. I’m very pleased with this little pad! I only wish they had different colors to choose from!
R**E
Strong
This works Fantastic 🥰🙌🏽
M**9
Just is
As described
D**O
Comfortable
Easy solution to comfortably do hip thrusters. As others have mentioned it does spin a lot but that was fixed by using a Velcro wrap to tie the back against the rack.
Trustpilot
1 month ago
1 week ago