KEEP MOVING: Lessons on Staying Young in Mind and Body from India's Fittest Family

Absolutely amazing book. Completed it within a night... Coudnt resist reading...More about mental health that leads to good physical health or vice versa.. And the absolute honesty with which each of them revealed their lives .. we all have our dark sides but the way we overcome each ...

What am awesome read. Such simply and beautifully written, you just get into it and cant stop visualising the entire narration and be an integral.part of their journey. The messages that come across from three sources : Usha.Oman, Milin Soman and Ankita Konwar is simple yet requires looking within from various aspects. I was totally intrigued by Milinds journey and what a comeback to the jouney of fitness where it is an integral.part of his life. Must read. Highly recommended.

This is a very good book for those who like to concentrate on fitness.

What a great way to read book about fitness, life and larger than life views. After ages I read this simple book that made me put all my hustle away to finish this without a break.The inspirational people and their perspective is a must read for everyone irrespective which generation one belonged.Roopa you have hit it out of the ground again after your previous book about Milind Soman. However this book the star story is of Aai and her philosophy of life is a great lesson for me.

This book is not prescriptive and just asks one to keep moving. Simply written, it makes one get up and move. I carry a few copies of this book whenever I go to an MBA school and talk about it and distribute to the students.A must read for all. Thank you the Soman family.

A fantastic book to read.This changed me forever and I started morning runs after reading this book and now I’m able to run longer kms compared to my previous self.This book tells you that you don’t need sophisticated training or gym and all it takes is knowing your body and eating mindfully.

A lovely lookout of wholesome fitness

Absolute GEM - Must read for everyone