---
product_id: 65375612
title: "Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner"
brand: "intelligent change"
price: "$113"
currency: NZD
in_stock: true
reviews_count: 13
category: "Intelligent Change"
url: https://www.desertcart.nz/products/65375612-intelligent-change-the-five-minute-journal-daily-gratitude-journal-happiness
store_origin: NZ
region: New Zealand
---

# 5-minute daily journaling sustainable linen cover 6-month undated planner Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner

**Brand:** intelligent change
**Price:** $113
**Availability:** ✅ In Stock

## Summary

> 📝 Elevate your day in 5 minutes — because your mindset deserves a glow-up!

## Quick Answers

- **What is this?** Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner by intelligent change
- **How much does it cost?** $113 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/65375612-intelligent-change-the-five-minute-journal-daily-gratitude-journal-happiness)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexible Start Anytime:** Undated format lets you begin your journey whenever inspiration strikes.
- • **Boost Daily Mindfulness:** Just 5 minutes a day to cultivate gratitude and positivity.
- • **The Perfect Gift of Calm:** Share the power of gratitude and mindfulness with loved ones for lasting impact.
- • **Chic & Sustainable Design:** Premium linen cover with eco-friendly, recyclable paper for a stylish, conscious choice.
- • **Guided Prompts for Focused Reflection:** Thoughtfully crafted daily and weekly prompts keep your mindset sharp and motivated.

## Overview

The Intelligent Change Five Minute Journal is a premium, undated daily gratitude planner designed to boost mindfulness and happiness in just five minutes a day. Featuring a chic linen cover and sustainable materials, it offers guided prompts for reflection, affirmations, and weekly challenges, supporting a 6-month journaling habit. Ideal for busy professionals seeking a stylish, effective tool to cultivate positivity and self-awareness.

## Description

Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner : Intelligent Change: desertcart.co.uk: Stationery & Office Supplies

Review: Great little book, aimed towards rich people - This is a great journal! So far i haven’t had any of the pages fall out like other people had issues with. It’s a great little book, well made (the cover is so soft) but i feel like it’s quite expensive for what it is. This is probably because it’s aimed at a richer population as you may notice if you actually read it. “i’ll reward myself with a ski trip with my significant other if i complete 5 days of this journal” comes to mind 😂 other than that, i definitely recommend buying this as it definitely makes you think, become more mindful and grateful of what you have, even if it’s not ski trips
Review: This product facilitates you to bring out the best… - Like many, I was searching for a mechanism to bring out the best in life, embracing the now, reflecting on the day and moving on to the next. There a ton of books out there, suggested journal templates and so on. It just so happened I had this book tucked away in a drawer doing nothing. After an accident, I needed a pick me up whilst I recovered and I decided to journal using this book. It’s been a game changer, not because of the quality of the book but purely because I’ve committed to highlighting what I appreciate, what will make the day great, what was great and what could make it better… it’s a good way to self reflect. I have no issue when it comes to business, hugely reflective, and love all of that but when it comes to personal life, i find it a challenge as subconsciously i do it but don’t bring it to light. This book helps me do that, create a good daily habit with little time required and i genuinely get excited about writing in the journal and jotting my thoughts down. Is this book expensive? Yes… Could I write this in a blank journal and continue? Yes… Would I buy this again? Yes… I like the format, the forced small amount of space to share thoughts is good and I’ve now bought my friend this as a gift to give it a go. He’s got a few challenging habits and a book like this should help him reflect. I would recommend but it’s really down to you. There’s a ton of journals out there so it’s really down to you to make the best of it.

## Features

- Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
- Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
- Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
- Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
- Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 0991846206 |
| Best Sellers Rank | 41 in Diaries (Stationery & Office Supplies) 2,586 in Climate Pledge Friendly: Shop All |
| Brand | Intelligent Change |
| Colour | Original |
| Cover Material | Linen |
| Customer Reviews | 4.6 4.6 out of 5 stars (16,420) |
| Date First Available | 25 Sept. 2013 |
| Item Weight | 309 g |
| Manufacturer | Intelligent Change |
| Manufacturer Part Number | 1.25 |
| Material Type | Paper |
| Model Number | 1.25 |
| Number of Items | 1 |
| Product Dimensions | 22.1 x 12.95 x 2.03 cm; 309 g |
| Sheet Size | 5.1 x 8.7 inches |

## Product Details

- **Brand:** Intelligent Change
- **Colour:** Original
- **Cover material:** Linen
- **Number of items:** 1
- **Pattern:** Solid Color
- **Product dimensions:** 22.1L x 13W x 2Th centimetres
- **Sheet size:** 5.1 x 8.7 inches
- **Special feature:** Motivational Prompts
- **Specific uses for product:** Journal Writing
- **Theme:** Journaling

## Images

![Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner - Image 1](https://m.media-amazon.com/images/I/81q7+Fi0i9L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Is this the original Five Minute Journal?**
A: Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

**Q: Do you create your products with the planet in mind?**
A: Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

**Q: Have you fixed the binding/pages falling out issue?**
A: Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

**Q: Does the Five Minute Journal really work?**
A: Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

**Q: Is this journal dated?**
A: Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great little book, aimed towards rich people
*by A***L on 25 July 2023*

This is a great journal! So far i haven’t had any of the pages fall out like other people had issues with. It’s a great little book, well made (the cover is so soft) but i feel like it’s quite expensive for what it is. This is probably because it’s aimed at a richer population as you may notice if you actually read it. “i’ll reward myself with a ski trip with my significant other if i complete 5 days of this journal” comes to mind 😂 other than that, i definitely recommend buying this as it definitely makes you think, become more mindful and grateful of what you have, even if it’s not ski trips

### ⭐⭐⭐⭐⭐ This product facilitates you to bring out the best…
*by T***T on 17 July 2021*

Like many, I was searching for a mechanism to bring out the best in life, embracing the now, reflecting on the day and moving on to the next. There a ton of books out there, suggested journal templates and so on. It just so happened I had this book tucked away in a drawer doing nothing. After an accident, I needed a pick me up whilst I recovered and I decided to journal using this book. It’s been a game changer, not because of the quality of the book but purely because I’ve committed to highlighting what I appreciate, what will make the day great, what was great and what could make it better… it’s a good way to self reflect. I have no issue when it comes to business, hugely reflective, and love all of that but when it comes to personal life, i find it a challenge as subconsciously i do it but don’t bring it to light. This book helps me do that, create a good daily habit with little time required and i genuinely get excited about writing in the journal and jotting my thoughts down. Is this book expensive? Yes… Could I write this in a blank journal and continue? Yes… Would I buy this again? Yes… I like the format, the forced small amount of space to share thoughts is good and I’ve now bought my friend this as a gift to give it a go. He’s got a few challenging habits and a book like this should help him reflect. I would recommend but it’s really down to you. There’s a ton of journals out there so it’s really down to you to make the best of it.

### ⭐⭐⭐⭐⭐ This was a second purchase of this book as the first one I bought is almost full!
*by J***A on 15 October 2025*

This was a second purchase of this book as the first one I bought is almost full, I've been using it daily for almost 6 months. It is so quick, in the morning you write down 3 things you are grateful for, 3 things that would make today great, and an affirmation. Before going to sleep you write down 3 things that were great about the day and something you learned. That's it, it really is 5 mins a day and definitely makes you feel more positive and realise all the great things in your life. The original one I bought was white so I went for a blue one this time, I will be buying another in 6 month's time once this one is full!

## Frequently Bought Together

- Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men
- Intelligent Change Mindful Affirmations, 52 Positive Affirmation Cards for Women with Display Stand, Daily Affirmations for Inspiration, Mindfulness & Self Care, Unique Gifts for Women and Men

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-10*