Bodystance The Backpod - Premium Treatment for Neck, Upper Back and Headache Pain from Hunching over Smartphones and Computers. Great for Costochondritis, Thoracic Motion and Perfect Posture.

At first sight the Backpod may seem a little expensive for what it is, but after trying out all sorts of cures for Costochondritis I decided that for less than the cost of two physio sessions I would give it a try. I'm extremely glad that I did as it has helped me enormously. A little bit of background ... I'm a 58 year old female. All my life I have kept myself fit and healthy. Before November 2016 I was a regular at the gym, where I did a variety of strength and aerobic based exercises, I was a keen hill walker and led an active lifestyle. In November I went to my GP complaining of pain below the left rib cage. Over the course of several months gastric or heart related sources of the pain were ruled out through various tests (ultrasound, chest X-ray, ECG) and various painkillers were prescribed, which didn't really get rid of the pain and some had unpleasant side effects. Finally in May 2017 I was diagnosed with Costochondritis. I was advised not to lift or stretch and to rest as much as possible. I hadn't heard of Costo before, and neither had family and friends, so I started researching on the internet. I tried various recommended lotions and potions and various things like anti-inflammatory diets, and exercises, which didn't seem to give much relief to my pain. Not wanting to aggrevate my condition, or have any setbacks, the Backpod appealed to me as I could take things at my own pace. I started using it daily in July and it has certainly helped to free-up my ribcage. You simply position it under your back then lie back on it, starting with three pillows under your head, and over the weeks progressing down to zero pillows. It's September now and I have reached zero pillows in nine places on my back for a minute at a time. This means that the maximum time spent is less than ten minutes a day, which anyone could easily fit into their daily routine. Over the weeks I've looked forward to using it for the relief it gives. Don't expect results if you don't persevere every day. After this week I'll be using it for weekly maintenance only. I'm not 100% back to normal but I feel that massive progress has been made and I feel very positive that things will continue to improve. For example, as pathetic as it sounds, a few months ago I couldn't slice bread, chop veg, lie on my side, reach up, carry even the smallest weight, walk with arms swinging or drive without instant pain; now all of these things are possible. I'm extremely grateful to the New Zealand inventor of the Backpod, Steve August, for his helpful advice and encouragement, both before and after I purchased it. He suggested that a combination of Sports Massage treatment with the Backpod would be a good combination. He was right. Steve has made YouTube videos about using the Backpod (it also comes with a useful instruction booklet too) and his explanation of Costo makes sense to me.

I purchased this out of desperation. I was diagnosed with costocondritis in May of this year after about two weeks of feeling pain in the middle of my chest. I heard about this on YouTube and purchased immediately despite the price. It is amazing. It worked just as promised and it’s very simple to just use during the day. My costo cleared up within a couple of weeks after daily use of approx 10-20mins sometimes spread between two or three sessions a day. I’m still using the pod even now just not on a regular basis. It’s a great product to use to open up your chest area if you’re feeling any pain or restriction here. I’ve heard that you could also use a couple of socks rolled into a ball or even a tennis ball and get the same results. I doubt this because with the pods shape it easily aligns with your back bone and the shape allows you to stretch your back allowing your chest to open up.

OK here is the data. I am a 67 year old man with disc, stenosys and also upper back problems. Probably down to a career of 40 years sitting badly in front of a TV screen. Tried almost everything and found things that do work or at least help significanty to reduce discomfort and pain. The backpod is one of those. It appears to be expensive for what it is but if it reduces my chiro visits in one year by 2, it has paid for itself. While managing long standing lower back issues which I have had for many years, I started to develop upper back issues just a couple of years ago. Probably again down to posture issues. Pain between shoulders and pain in ribs or intercostal muscles. Very stiff around arms and shoulders. If you try the backpod, use it regularly and monitor your pain. Give it a few weeks. Initially it was very painful and I could only anything for short bursts. Now it is much less painful and in fact seems to provide immediate relief if I get the previous aches. It really is just a sophisticated version of the tennis ball fix to apply pressure to muscles in spasm. However it is easier to place, and adjust and covers a greater area. One tip I can provide for a 'mini' version of a backpod session. If you have a high backed chair which reclines, position the backpod on the affected muscle and reach arms up and stretch backwards reclining the chair and increasing pressure of the backpod. My upper back pain has significantly reduced, directly attributable to regular use of the backpod over the last couple of months. If you have experienced relief from chiro putting pressure on muscles in spasm, this will probably work well for you and be solely within your own control and management. Thank you to the designers. It works well for me and is a permanent fixture in my batch against back problems.

I bought this a couple of weeks ago and have used it daily. I have a mild scoliosis and muscle tension along the left side of my back. I have used this every day now a couple of times a day and can lay on it for 10 minutes or so with my head on the floor, - no pillow needed. It seems to have stretched out my back and has relieved quite a lot of the tension that builds up over the day in my back and around the ribs. Sometimes, I use it after I have been sat at my desk for too long hunched over typing and when I lay on it I can feel the vertebrae moving around inside. When I get up I feel like I have had a treatment. It is good, it is a lot of money but it's good, it's the right sized and smooth to lay on.

Backpod helped me a lot when I had upper back pain that was coming to the front at the sternum. I did the exercises every day for about 2-3 weeks and the pain at the front disappeared and has not appeared ever since. Because I am sensitive in upper back pain I still use it from time to time to relieve my stiffness between the shoulder blades.

Firstly I NEVER write reviews like this. But this little thing needs one. I’m a 28 year old female that has had ongoing costochondritis for at LEAST 7 years, reaching peak pain levels just this past year. It’s been so long I genuinely don’t remember living without costo. It started in university likely due to my terrible posture and being hunched over for hours on end.. and over the years got worse. This last year, after I had a brutal chest cough that lasted months, it’s gotten to the worst it’s ever been. I had not found a way to properly stretch or recover my shoulder blades or ribs, even after multiple back massagers, rollers or exercises. I basically just accepted and tuned out the achy pain years ago. However, a couple weeks ago I woke up with extreme tightness in my sternum probably due to my sleeping position. (I’m a tragic arms curled in side sleeper.) Coughing or sneezing would be extremely painful and causing cracking in my sternum. It is by far the worst my costo has ever been. My entire upper body felt locked. I have had no upper body mobility in weeks. A sit-up or push up would’ve been torture. I was terrified to exercise, it ruined my sleep, and I wanted to just lie down and do absolutely nothing to prevent it from triggering. Until I tried this little thing. I nearly cried after using this ONE TIME. I felt noticeable improvement within 5 minutes of using this. After searching for remedies for years and my doctor telling me to just use heat and rest it off, I nearly gave up. This was my last attempt after reading a couple stories about the backpod on Reddit. It was a bit odd at first, especially if you’re used to rollers. Definitely read the instructions a couple times. It feels goofy with all the pillows, and it’s kinda like you’re laying on a football or something LOL. It’s not uncomfortable to lay on, but it’s definitely awkward. But holy crap it works. It released the stiffness in my sternum immediately. I couldn’t believe it. The moment I sat up it was gone. GONE. It’s still a bit tender, but it didn’t hurt to cough anymore, didn’t crack, and I didn’t feel locked up. I regained enough mobility where I felt confident enough to twist without feeling achy. You can feel a massive stretching sensation after using this in the middle of your shoulders. It feels like someone took two hands on the back of your spine and gave each side a big outwards pull across the back of your rib cage. I’ve used this 2 or 3 times now and I cannot believe the difference. I’ve had ongoing costo for at least seven years. That is SEVEN YEARS of pain and locked sore muscles just DELETED in 10-15 minutes. I cannot imagine how I’m going to feel after even just a couple weeks. I was not expecting results this quick, I read it worked, but figured it’d take a mix of time and diligence to finally notice an improvement in pain and mobility-- no. It’s instant. Years of pain has nearly evaporated, and I’ve regained more upper body mobility using the backpod for 5 minutes than I have with massage guns or rollers in 5 years. If you’re like me and have tried everything under the sun for your costo with no results, try this. I cannot express enough how shook I was when I sceptically sat up and realized it actually worked. Worth every penny.

I'm truly disappointed that I didn't discover this incredible product sooner. For six long years, I struggled with costochondritis, attempting every medication available without any success. However, after just one day of using the backpod, all my pain vanished!. Highly recommend it to anyone battling with similar issues.

Te hard voor mijn lijf. En Ribbenkast Ga hem Retourneren

Feels great after the first use!)