

💪 Elevate your energy with gentle iron that’s as kind to your gut as it is powerful!
Solgar Gentle Iron delivers 20 mg of highly absorbable ferrous bisglycinate per vegetable capsule, providing 143% of your daily iron needs in a formula designed to minimize digestive discomfort. Packaged sustainably in recyclable amber glass, this vegan and kosher supplement supports energy metabolism, cognitive function, and immune health—trusted by professionals since 1947.










| ASIN | B00068X4IG |
| ASIN | B00068X4IG |
| Age Range Description | Adult |
| Batteries | 1 A batteries required. |
| Best Sellers Rank | 834 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 9 in Iron |
| Brand | Solgar |
| Country of origin | United Kingdom |
| Country of origin | United Kingdom |
| Customer Reviews | 4.6 4.6 out of 5 stars (9,746) |
| Customer reviews | 4.6 4.6 out of 5 stars (9,746) |
| Date First Available | 8 April 2010 |
| Format | Capsule |
| Is discontinued by manufacturer | No |
| Item model number | MP_1000016734 |
| Manufacturer | Solgar |
| Manufacturer contact | Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT |
| Product Dimensions | 5.59 x 5.59 x 10.01 cm; 172.37 g |
| Serving Recommendation | 1 capsule per day |
| Units | 90 count |
| Volume | 200 Millilitres |
| Weight | 227 g |
W**A
Effective product for anyone with lower than optimum iron levels
This is a well priced, excellent product, gentle but effective. Taken by my 22 year old and me at 79. It arrived promptly in good packaging. All good.
W**7
Very gentle on the stomach
Gentle iron is exactly what it says! It works. No constipation issues which is great as I have an autoimmune disorder called hashimotos and this helps massively
R**N
Iron bisglycinate 20mg
An excellent product that brought my iron level up without the digestive upset of some other forms.
H**H
Solid brand
I can’t take normal iron tablets as they badly affect my digestion. These are definitely more gentle. I can’t comment on whether it has improved my ferritin levels as use has been sporadic. Overall solgar seem to be a reliable brand though and I trust the overall quality and ingredients.
S**M
Great when pregnant
Great when I was pregnant and needed a boost of iron. Blood tests proved they worked and they were gentle on my stomach. Used up the rest after pregnancy and I think they have helped my energy levels. Easy to swallow and no after taste.
C**N
Gentle on the stomach and easy to take
I started taking these because I wasn’t sure I was getting enough iron from my diet and wanted to give my body a bit of extra support. I’ve always been a bit cautious with iron supplements because they can sometimes cause side effects, but these really have been gentle—just like the name says. No upset stomach, no nausea, no constipation. I’ve had no issues at all. I make sure to leave a few hours between these and my other supplements, especially anything with calcium or magnesium, just to help with proper absorption. That routine has worked really well for me. I take them with a bit of vitamin C to help them absorb and so far, I’m really happy with them. They’re easy to take and feel like a nice, simple way to support my energy and health.
M**R
⭐️⭐️⭐️⭐️⭐️
Excellent product, fast shipping, and very high quality!
G**S
Be careful
Seemed ok , but have indigestion, definitely caused by the capsule .
C**L
I have been suffering from fibroids for some time and recently had to have a hysterectomy due my large fibroids since they were causing me to become extremely anemic. Even though, I had built up my hemoglobin levels in order to have surgery; I lost a lot of blood during the surgery and wound up anemic again. A normal healthy woman is supposed to have a hemoglobin level between 12-16 and after surgery mine fell to a 7.1. I was told to eat iron rich foods and in time my hemoglobin levels would rise but I just felt awful that first week that I was home due mostly to the anemia because I would get out of breath easily with exertion and my face looked sallow (brownish yellowish color) and I was extremely tired. I knew I had to take action and ordered Solgar's gentle iron. Unlike, the ferrous sulfate form of iron; iron biglycinate is not constipating at all. And did not cause digestion problems like even ferrous gluconate (like Fergon) can also cause. I went to my OBGYN today to follow up after my surgery and they did a hemoglobin check and mine was 12.6. And they were blown away that I had gotten my numbers up so quickly and how healthy that I looked. I no longer need to take an iron supplement because just eating a healthy diet with iron rich food will maintain and enrich my hemoglobin levels and I would not want to get "iron overload" from having too much iron in my blood since I no longer need to have my levels checked because too much iron can lead to cancer.
S**S
Good product for those suffering from iron deficiency
B**A
Muy bien, sin molestias en estómago sensible
S**A
A True Stomach-Saver: Solgar Gentle Iron Delivers Results Without Discomfort! As someone who has struggled with traditional iron supplements for years – enduring the dreaded constipation and stomach upset – discovering Solgar Gentle Iron has been an absolute game-changer. This product truly lives up to its "gentle" promise, and I couldn't be more thrilled with the results. From the moment I started taking it, I noticed a remarkable difference. There's none of the usual digestive distress that accompanies other iron supplements. My stomach feels calm and happy, which is a massive relief, especially when you're trying to consistently support your red blood cell health. The non-constipating formula is a huge win, making daily supplementation a genuinely comfortable experience. Beyond the gentle nature, Solgar Gentle Iron also ticks all the right boxes for quality and dietary needs. Knowing it's GMO-free, vegan, gluten-free, dairy-free, and Kosher gives me immense peace of mind. It's clear that Solgar has put careful thought into creating a product that caters to a wide range of individuals with varying sensitivities and preferences. With 180 servings in each bottle, it's also incredibly convenient and offers excellent value. The unflavored capsules are easy to swallow, and there's no unpleasant aftertaste. If you've been hesitant to take iron supplements due to a sensitive stomach, or if you're simply looking for a high-quality, effective, and truly gentle option, I wholeheartedly recommend Solgar Gentle Iron. It's a fantastic supplement that delivers on its promises, helping you boost your iron levels and energy without any of the typical discomfort. This is, without a doubt, my go-to iron supplement from now on!
M**6
Buen producto. Solgar suele ser garantía de fiabilidad. Lo mejor de esta presentación de hierro oral es que, a diferencia de los demás, no produce estreñimiento, lo cual es muy de agradecer si se toma de forma crónica.
Trustpilot
3 days ago
2 months ago