Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Update: My improvement has been exponential to what I reported in my original review after just 10 days of working thru. I am falling short of words to describe the relief. Nobody needs to waste decades of precious time struggling with Depression, Stuckness, Anxiety, Panic, Phobias, Addictions, Relationship issues and the likes when there is a way to bring in lasting change in matter of days. I strongly recommend. Go for it!! Thanks ton Dr. Burns, I am Indebted. Y N Shravan Kumar Originl review from October 2020: I have been struggling with Depression and Anxiety of high intensity for over 12 years now and have tried varied treatments with barely enough improvement. I've read and worked through this book for last 10 days , and it has really opened new possibilities which I never even dared to hope for. I am not cured totally in these 10 days, but it's the longest leap I've had in the process of recovering from Anxiety and depression. Thank you so much Dr. Burns. I am indebted for what you shared here. Highly recommend for anyone suffering to give this a try.

Our mind guides us, and when it is confused we are doomed, Dr. Burns has covered this complex topic in a very structured way, we all knew everything he wrote in this book but we never thought that way. Read the book daily for 2 hours, do the exercises and I am sure it will help a lot, surely it is not a miracle cure, but it does the job very well.

Outstanding

Great book if you’re interested in CBT

A life saving book!

This book is more helpful than other CBT books because of it’s unique emphasis on firstly reframing negative emotions as manifestations of the most positive and wonderful things about you. For example, if you are depressed about not getting along with a family member, this shows that you deeply care about your relationship with them. in fact, what would it say about you if you didn’t feel upset about conflict? It would mean that you didn’t care. Or, if you get anxious about an upcoming talk, it means you really have high standards and want to do a great job. Not being anxious might mean you don’t prepare properly. Then it uses powerful tools to dial down these emotions to an appropriate level. Clear, powerful - a game changer.

One of the most important books I've ever read, expecially combined with the podcast. Can't say enough great things about it. Life changing for real.

Muy bien