--- product_id: 660709144 title: "Compact Adjustable Rowing Machine, Cardio Exercise Equipment with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity" brand: "sunny health & fitness" price: "NZ$1074" currency: NZD in_stock: true reviews_count: 13 url: https://www.desertcart.nz/products/660709144-compact-adjustable-rowing-machine-cardio-exercise-equipment-with-12-levels store_origin: NZ region: New Zealand --- # Bluetooth sync with 1000+ workouts & global tours Lightweight 10.2 kg for easy portability 12 resistance levels for tailored intensity Compact Adjustable Rowing Machine, Cardio Exercise Equipment with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity **Brand:** sunny health & fitness **Price:** NZ$1074 **Availability:** ✅ In Stock ## Summary > 🚣‍♂️ Row Smarter, Not Harder — Fitness That Fits Your Life ## Quick Answers - **What is this?** Compact Adjustable Rowing Machine, Cardio Exercise Equipment with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity by sunny health & fitness - **How much does it cost?** NZ$1074 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/660709144-compact-adjustable-rowing-machine-cardio-exercise-equipment-with-12-levels) ## Best For - sunny health & fitness enthusiasts ## Why This Product - Trusted sunny health & fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Silent Strength:** Engineered for whisper-quiet operation so you can row while working, binge-watching, or living your best life. - • **Compact Powerhouse:** Weighing just 10.2 kg and foldable, it fits perfectly in your apartment or home office without cramping your style. - • **Your Fitness, Your Way:** 12 levels of resistance let you dial up the challenge or ease into recovery effortlessly. - • **Total Body Burn, Zero Excuses:** Engage legs, glutes, back, arms & core with smooth hydraulic resistance for a full-body sculpt. - • **Stay Connected, Stay Motivated:** Bluetooth-enabled with SunnyFit app access to 1000+ training videos and global rowing tours. ## Overview The Compact Adjustable Rowing Machine by Sunny Health & Fitness offers a full-body workout with 12 levels of smooth hydraulic resistance. Weighing only 10.2 kg and crafted from durable alloy steel, it’s designed for easy portability and space-saving storage. Bluetooth connectivity syncs with the SunnyFit app, unlocking over 1000 workouts and global rowing tours. Its quiet operation and ergonomic design make it perfect for home use, backed by a trusted brand with 20+ years of fitness expertise. ## Features - 【FULL BODY WORKOUT】 Complete body workout that engages all major muscle groups with the smooth, hydraulic resistance that targets legs, glutes, back, arms, shoulders, and core. - 【CONNECTED FITNESS EXPERIENCE】Sync via Bluetooth to monitor progress, tailor workouts, and explore over 1000 training videos, 10,000 global tours, diverse fitness programs, and community engagements. - 【COMPACT & LIGHTWEIGHT】 The portable design maximizes storage for convenience. The rower takes up minimal space for hassle-free storage when not in use. Weighing only 10.2 kg, it is light enough to carry from room to room or transport in a car. - 【SMOOTH RESISTANCE】 12 levels of smooth hydraulic resistance for your workout intensity and challenge yourself at any fitness level. Seamlessly increase or decrease the resistance with the turn of a knob to target different muscle groups. - 【INTEGRATED DEVICE HOLDER】 A convenient spot to securely hold your phone, allowing you to stay motivated and entertained during your workout while monitoring your progress on the digital display. - 【QUICK & EASY ASSEMBLY】Made to be user-friendly in operation and assembling. Simply attach the stabilizer bars, seat, foot pedals, and monitor mount with the included instructions. Assembling time: less than 5 minutes. - 【ENGINEERED TO LAST】 With an effective minimalistic and modern design, our Smart Rower is made of Alloy Steel, resulting in a strong, hard, and tough machine. - 【QUIET OPERATION】Developed to be mindful of those around you, our rower's handlebar and seat movements are almost silent, perfect to utilize while virtually rowing around the world from your smart phone or watching television. - 【ERGONOMIC SEAT】Padded seat cushion and adjustable straps provide a comfortable and customized fit. Pivoting foot pedals with adjustable fastener straps accommodate most foot size securely during the full range of motion. - 【TRUSTED BRAND】Sunny Health & Fitness, a leading fitness brand for 20+ years, offers quality products backed by dedicated customer service and expert guidance. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B0C8342FMM | | Best Sellers Rank | 10,409 in Sports & Outdoors (See Top 100 in Sports & Outdoors) 11 in Rowing Machines | | Brand Name | Sunny Health & Fitness | | Colour | Black | | Country Of Origin | China | | Customer Reviews | 4.5 4.5 out of 5 stars (19,168) 4.5 out of 5 stars | | Display | LCD | | Frame Material Type | Alloy Steel | | Global Trade Identification Number | 00815749017987 | | Included Components | Assembly Tools, Rowing Machine, User Manual | | Item Dimensions D X W X H | 148D x 51W x 63H centimetres | | Item Length | 45.3 Inches | | Item Type Name | Smart Rowing Machine | | Item Weight | 22.4 Pounds | | Manufacturer | Sunny Health & Fitness | | Manufacturer Part Number | SF-RW1205SMART | | Material Type | Alloy Steel | | Maximum Weight Recommendation | 99.79 kg | | Metrics Measured | Calories, Count, Scan, Time | | Model Name | Sf-rw1205smart | | Model Number | SF-RW1205SMART | | Number Of Batteries | 2 AA batteries required. (included) | | Other Special Features Of The Product | 12 Levels Smooth Hydraulic Resistance, Compact & Foldable Design, Integrated Device Holder, Multi-function Monitor, Quick&Easy Assembly | | Power Source | Battery Powered | | Resistance Mechanism | Hydraulic | | Tension Supported | 12 Levels | | Upc | 815749017987 | ## Product Details - **Brand:** Sunny Health & Fitness - **Colour:** Black - **Frame material:** Alloy Steel - **Item weight:** 22.4 Pounds - **Maximum weight recommendation:** 220 Pounds - **Meter type:** Calories, Count, Scan, Time - **Model name:** Sf-rw1205smart - **Product dimensions:** 148D x 51W x 63H centimetres - **Resistance mechanism:** Hydraulic ## Images ![Compact Adjustable Rowing Machine, Cardio Exercise Equipment with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity - Image 1](https://m.media-amazon.com/images/I/61g2M8SwqWL.jpg) ## Available Options This product comes in different **Style Name** options. ## Questions & Answers **Q: Does this rowing machine need to be plugged into an outlet?** A: No, this rower does not need to be plugged in. It operates on 2 AA batteries used to power the digital monitor. **Q: How long does it take to assemble this rowing machine?** A: Assembly is quick and straightforward following the included instructions. It typically takes 15-20 minutes to fully assemble and be ready to use. **Q: Can I adjust the resistance on this rower?** A: Yes, there are 12 levels of hydraulic resistance that are adjustable with the turn of a knob for smooth incremental increases in tension. **Q: What display metrics are available on the monitor?** A: The monitor tracks time, count, total count, calories burned, and scan feature showing each metric. **Q: Can I use my tablet or phone when rowing?** A: Yes, there is an integrated device holder above the monitor to securely hold your phone or tablet. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very good *by on Reviewed in the United Kingdom 2 March 2026* Really good little machine its very basic but was just what I needed. the only issue I had was the fact that I am only 4'10" therefore my legs don't get enough push because they are very short (No fault of the machine of course) however my upper body gets a decent workout I would say this machine is well built and super easy to put together. (less than two mins) Its worth the price and is light enough for any one at any age to move around. ### ⭐⭐⭐⭐⭐ Excellent, affordable and sturdy rowmaster. *by on Reviewed in the United Kingdom 20 January 2026* This is a sturdy and good quality rowmaster, mostly assembled and well-packaged. Delivery was prompt. Although it is solid it is not heavy to move, fold and store. Minimal assembly was required with the piston, handlebar and digital meter requiring attaching. It is comfortable to use with a good seat and secure floor support. A very affordable item and certainly good value. Highly recommend. ### ⭐⭐⭐⭐ All good. *by on Reviewed in the United Kingdom 1 September 2025* Would easily have awarded 5 stars but one of the 2 bolts that you have to fix the handle on was far too short. I had to rummage around in the shed to find a suitable replacement. That said, it is my only real criticism as the piston is quiet, the seat comfortable enough, and the adjustment to alter the resistance of the piston is simple and easy to use. The rowing machine is really very good, light, quiet, simple to use. and quick to put together (apart from that single pesky short bolt). If they could find a way to fold down the handle after us so it could be slid under a bed out of the way that would make a big improvement. I would suggest a 'quick release bolt' at the base of the handles upright where it pivots as you pull the arm back. IT really is good, a great buy, especially for the price. ## Frequently Bought Together - Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity - Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band and Over 300lb Weight Capacity, Optional Twist Motion and Free SunnyFit App Connection --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.nz/products/660709144-compact-adjustable-rowing-machine-cardio-exercise-equipment-with-12-levels](https://www.desertcart.nz/products/660709144-compact-adjustable-rowing-machine-cardio-exercise-equipment-with-12-levels) --- *Product available on Desertcart New Zealand* *Store origin: NZ* *Last updated: 2026-06-19*