---
product_id: 662992810
title: "Simplified Fitness Journal for Home and Gym - Sturdy Workout Log Book for Women and Men To Track Bodyweight and Fitness - Perfect Notebook and Calendar For Planning Your Exercises"
brand: "zicoto"
price: "$106"
currency: NZD
in_stock: true
reviews_count: 5
category: "Zicoto"
url: https://www.desertcart.nz/products/662992810-simplified-fitness-journal-for-home-and-gym-sturdy-workout-log
store_origin: NZ
region: New Zealand
---

# 140 pages workout calendar A5 compact size 8.3x6.1" sweat & tear-proof hardcover Simplified Fitness Journal for Home and Gym - Sturdy Workout Log Book for Women and Men To Track Bodyweight and Fitness - Perfect Notebook and Calendar For Planning Your Exercises

**Brand:** zicoto
**Price:** $106
**Availability:** ✅ In Stock

## Summary

> 🔥 Own Your Fitness Journey with Every Page Turn!

## Quick Answers

- **What is this?** Simplified Fitness Journal for Home and Gym - Sturdy Workout Log Book for Women and Men To Track Bodyweight and Fitness - Perfect Notebook and Calendar For Planning Your Exercises by zicoto
- **How much does it cost?** $106 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/662992810-simplified-fitness-journal-for-home-and-gym-sturdy-workout-log)

## Best For

- zicoto enthusiasts

## Why This Product

- Trusted zicoto brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Unisex & Stylish:** Sleek black design crafted for both men and women who demand function and flair.
- • **Portable Powerhouse:** Compact A5 size with durable faux leather cover—your gym and home workout companion on the go.
- • **Track Every Rep & Goal:** Comprehensive workout planner with sets, reps, and progress logs to smash your fitness milestones.
- • **Plan & Celebrate Progress:** 140 spacious pages with calendar and notes section to map out workouts and celebrate wins.
- • **Stay Consistent & Motivated:** Elastic band closure and ribbon bookmark keep your routine organized and accountability high.

## Overview

The Simplified Fitness Journal by ZICOTO is a premium A5 workout logbook designed for both home and gym use. Featuring 140 ruled pages, a sweat and tear-proof faux leather cover, and practical elements like an elastic band and ribbon bookmark, it empowers users to plan workouts, track bodyweight and fitness goals, and maintain motivation. Perfectly sized for portability, this journal supports consistent progress for men and women aiming to elevate their fitness lifestyle.

## Description

Simplified Fitness Journal by ZICOTO: Set yourself up for success! Whether you're an avid gym or home workout enthusiast or you're just searching for a jumpstart into your health & fitness journey, the workout journal by ZICOTO is here to empower and support you in reaching your goals. The workout planner is the perfect tool to transform the way you approach your fitness life by giving your workout routine structure and monitoring your progress. Step by step, workout by workout, you are getting closer to your goals. Never forget: celebrating your milestones on the road to success is crucial in keeping you motivated and driven! The workout log book features a carefully curated layout that not only allows you to plan a comprehensive workout with several sets of exercises but also to set short & long term goals, track body measurements as well as your consistency. The workout calendar spreads across 140 pages and also offers space for additional notes at the back of the journal. You can perfectly use the fitness planner as a bodyweight home workout book as well as a workout log for the gym. Perfectly sized at 8.3x6.1”, the A5 workout journal is easy to take along with you and thanks to its sturdy, sweat and tear-proof hardcover it is sure to be your reliable workout buddy! Practical features such as an elastic band for safe closure and a ribbon for you to quickly jump to the current page are a must-have for a modern, effective journal. Plan your workout, stay on track and be proud of your achievements - the body weight workout journal for women and men is a key motivator in pushing yourself to become the best version of yourself.

Review: As someone dedicated to their fitness journey, I'm always on the lookout for tools and accessories that can help me stay organized and motivated. The Ultimate Fitness Journal has quickly become an indispensable part of my routine, and I'm thrilled to share my experience with it. First and foremost, what sets this fitness journal apart is its comprehensive approach to tracking and achieving gym goals. From the detailed workout planner to the logbook sections, every aspect of my fitness journey is covered in this journal. Whether I'm planning my workouts for the week ahead or recording my progress after each session, this journal keeps me on track and accountable. I appreciate the thoughtful design of the journal, which includes sections for setting specific goals, tracking daily workouts, and logging nutrition intake. The inclusion of a calendar allows me to plan my workouts in advance, ensuring that I stay consistent and focused on my objectives. Additionally, the progress tracker allows me to see how far I've come and celebrate my achievements along the way. Another standout feature of this fitness journal is its user-friendly layout. Despite containing a wealth of information and tracking tools, the journal is easy to navigate and use on a daily basis. The pages are well-organized, with ample space for writing down exercises, sets, reps, and notes. This makes it effortless to track my workouts and monitor my progress over time. Furthermore, I appreciate the durability of the journal. The high-quality materials ensure that it can withstand frequent use and travel without showing signs of wear and tear. This gives me confidence that my fitness journal will remain intact throughout my fitness journey, serving as a reliable companion every step of the way. In summary, The Ultimate Fitness Journal is a must-have for anyone serious about their fitness goals. With its detailed workout planner, logbook sections, calendar, nutrition tracker, and progress tracker, it provides all the tools necessary to crush gym goals and make lasting improvements to health and fitness. I highly recommend this journal to both men and women looking to elevate their fitness journey to the next level.
Review: Great workout journal. Thick pages, spiral is wide enough to hold a pen and it's just a great way to track workouts. I've bought this journal twice now and will repurchase again once I run out of pages in my current one. Has everything you need!

## Features

- Dream It, Do It, Live It - Become The Best Version Of Yourself: Whether you’re an avid fitness enthusiast or just kickstarting a more active lifestyle, the fitness journal empowers you to take control over your health & fitness journey and transform your life
- Track Workouts Effectively & Smash Your Goals: Use ZICOTOs’ body weight workout journal for women and men for setting short & long term goals, planning workouts and monitoring progress. The fitness planner can truly make a difference in reaching your goals
- Easy To Stay Focused & Motivated: The easy to use workout log book intuitively makes it super easy to organize your workouts. The workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. Make it happen!
- Ample Space & Smart Features: Compact enough to carry along, yet - with 140 pages - spacious enough to jot down all your plans, goals & success stories! The A5 workout calendar with a practical elastic band, ribbon & wire binding is here to keep you moving forward
- Beautiful Design & Top-Notch Durability: Make your workout too fun to skip! Whatever your fitness level, you are sure to love the bodyweight home workout journal with its sturdy, sweat & tear-proof cover, thoughtful layout and its classic black color

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CFYCFXWF |
| Best Sellers Rank | 127,865 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 133 in Fitness Planners |
| Brand | ZICOTO |
| Colour | Black |
| Cover Material | Faux Leather" or "Vinyl |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,399) |
| Date First Available | 9 Nov. 2023 |
| Item Weight | 331 g |
| Manufacturer | ZICOTO |
| Manufacturer Part Number | zic-fitness-bla_23-123a |
| Material Type | Paper |
| Model Number | zic-fitness-bla_23-123a |
| Number of Items | 1 |
| Product Dimensions | 21.11 x 15.49 x 1.98 cm; 331 g |
| Ruling | Ruled |
| Sheet Size | A5 |

## Product Details

- **Brand:** ZICOTO
- **Colour:** Black
- **Cover material:** Faux Leather" or "Vinyl
- **Number of items:** 1
- **Ruling type:** Ruled
- **Sheet size:** A5
- **Special feature:** Hard Cover
- **Specific uses for product:** Workout Tracking, Fitness Planning, Progress Monitoring, Goal Setting
- **Style:** Modern
- **Theme:** Book

## Images

![Simplified Fitness Journal for Home and Gym - Sturdy Workout Log Book for Women and Men To Track Bodyweight and Fitness - Perfect Notebook and Calendar For Planning Your Exercises - Image 1](https://m.media-amazon.com/images/I/71ipULDeVKL.jpg)
![Simplified Fitness Journal for Home and Gym - Sturdy Workout Log Book for Women and Men To Track Bodyweight and Fitness - Perfect Notebook and Calendar For Planning Your Exercises - Image 2](https://m.media-amazon.com/images/I/81QBZX7NEGL.jpg)
![Simplified Fitness Journal for Home and Gym - Sturdy Workout Log Book for Women and Men To Track Bodyweight and Fitness - Perfect Notebook and Calendar For Planning Your Exercises - Image 3](https://m.media-amazon.com/images/I/81S4ixLe1hL.jpg)
![Simplified Fitness Journal for Home and Gym - Sturdy Workout Log Book for Women and Men To Track Bodyweight and Fitness - Perfect Notebook and Calendar For Planning Your Exercises - Image 4](https://m.media-amazon.com/images/I/81ZMGKt8qAL.jpg)
![Simplified Fitness Journal for Home and Gym - Sturdy Workout Log Book for Women and Men To Track Bodyweight and Fitness - Perfect Notebook and Calendar For Planning Your Exercises - Image 5](https://m.media-amazon.com/images/I/81jSF50DZGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by A***R on 11 March 2024*

As someone dedicated to their fitness journey, I'm always on the lookout for tools and accessories that can help me stay organized and motivated. The Ultimate Fitness Journal has quickly become an indispensable part of my routine, and I'm thrilled to share my experience with it. First and foremost, what sets this fitness journal apart is its comprehensive approach to tracking and achieving gym goals. From the detailed workout planner to the logbook sections, every aspect of my fitness journey is covered in this journal. Whether I'm planning my workouts for the week ahead or recording my progress after each session, this journal keeps me on track and accountable. I appreciate the thoughtful design of the journal, which includes sections for setting specific goals, tracking daily workouts, and logging nutrition intake. The inclusion of a calendar allows me to plan my workouts in advance, ensuring that I stay consistent and focused on my objectives. Additionally, the progress tracker allows me to see how far I've come and celebrate my achievements along the way. Another standout feature of this fitness journal is its user-friendly layout. Despite containing a wealth of information and tracking tools, the journal is easy to navigate and use on a daily basis. The pages are well-organized, with ample space for writing down exercises, sets, reps, and notes. This makes it effortless to track my workouts and monitor my progress over time. Furthermore, I appreciate the durability of the journal. The high-quality materials ensure that it can withstand frequent use and travel without showing signs of wear and tear. This gives me confidence that my fitness journal will remain intact throughout my fitness journey, serving as a reliable companion every step of the way. In summary, The Ultimate Fitness Journal is a must-have for anyone serious about their fitness goals. With its detailed workout planner, logbook sections, calendar, nutrition tracker, and progress tracker, it provides all the tools necessary to crush gym goals and make lasting improvements to health and fitness. I highly recommend this journal to both men and women looking to elevate their fitness journey to the next level.

### ⭐⭐⭐⭐⭐ Review
*by C***A on 27 January 2026*

Great workout journal. Thick pages, spiral is wide enough to hold a pen and it's just a great way to track workouts. I've bought this journal twice now and will repurchase again once I run out of pages in my current one. Has everything you need!

### ⭐⭐⭐⭐⭐ Review
*by C***A on 11 January 2026*

Worked for the type of workouts I do at my gym Very straightforward to keep track on just about anything for fitness goals

## Frequently Bought Together

- The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker
- Body Measuring Tape 60 inch, Body Tape Measure, Lock Pin and Push Button Retract, Body Measurement Tape, Black

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-19*