Treat Your Own Knee (838) : Robin McKenzie: desertcart.co.uk: Books Review: Fabulous and really works! - Fabulous, really helped me with my knee pains. Robin McKenzie is the original person who devised the exercises that all NHS and Physios base their exercises upon. He explains the Why things are happening, and shows clearly what to do. Exercises are not difficult at all, but makes such a difference! Review: I would recommend this - Grille the little book. Not much of the book, but what there is seems to have made a big difference to my kneels. I would recommend this book
| Best Sellers Rank | 400,778 in Books ( See Top 100 in Books ) |
| Customer reviews | 4.6 4.6 out of 5 stars (843) |
| Dimensions | 20.96 x 0.64 x 14.61 cm |
| ISBN-10 | 0987650483 |
| ISBN-13 | 978-0987650481 |
| Item weight | 113 g |
| Language | English |
| Print length | 96 pages |
| Publication date | 1 Sept. 2012 |
| Publisher | Orthopedic Physical Therapy Products |
K**N
Fabulous and really works!
Fabulous, really helped me with my knee pains. Robin McKenzie is the original person who devised the exercises that all NHS and Physios base their exercises upon. He explains the Why things are happening, and shows clearly what to do. Exercises are not difficult at all, but makes such a difference!
J**E
I would recommend this
Grille the little book. Not much of the book, but what there is seems to have made a big difference to my kneels. I would recommend this book
L**T
Excellent
I have used this book alongside Treating Your Own Back . If the exercises are followed and done as stated believe me they work . Self help at its best
C**N
Four Stars
helpful & clear with really helpful photos showing preventive knee exercises
B**.
It does what it says
I have used other books by this author ; treat your own back, treat your own neck, and the advice given works.
S**D
Learnt that exercising is good for knees
Haven't really used the exercises seemedto be too many throughout the day.
H**S
insisted as per the book but knee got worst
Third exercise gave me additional knee pain , insisted as per the book but knee got worst
J**.
Kindle Self Help Poor
Kindle version not as convenient as previous paper back books treat your own back and neck Kindle version ordered because of high cost of hard copy. Not much content will think twice before ordering kindle self help book
B**I
War leider nicht in Deutschland konnte nix damit anfangen
L**Y
Before I had knee surgery, this book was the best thing I ever bought. After knee surgery, this book was an absolute awesome reference. The exercises that I did from this book enabled me to get my knee strong before surgery. It also help aleviate the knee pain. Because my knee was strong, I recouperated faster than lots of other patients. My advice: If you need knee surgery, do what you can to get your leg strong and your stamina. After surgery, DO NOT let anyone do anything for you unless it involves heavy lifting. As a person who was by herself a lot, it enabled me to recoup faster also. My at-home PT therapists could not believe how fast I progressed. Good luck and this is worth it!
A**A
had just star experiencing knee pain and bought this book. followed the simple exercises and my knees are pain free now
A**E
Livro de facil leitura e indicado para o publico geral e profissionais. Vale pena aprofundar maia sobre o assunto e, inclusive, ler os outros livros de Robin McKenzie
L**I
Bon livre mais très peu utilisable au quotidien et trop peu vérifiable
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