---
product_id: 676860127
title: "Rule 1 preLIFT Pre-Workout - 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Mandarin Mango)"
brand: "rule 1 proteins"
price: "$100"
currency: NZD
in_stock: true
reviews_count: 8
category: "Rule 1 Proteins"
url: https://www.desertcart.nz/products/676860127-rule-1-prelift-pre-workout-6g-citrulline-3-2g-beta
store_origin: NZ
region: New Zealand
---

# 3.2g Beta Alanine endurance 330mg tri-source caffeine 6g Citrulline for pumps Rule 1 preLIFT Pre-Workout - 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Mandarin Mango)

**Brand:** rule 1 proteins
**Price:** $100
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate Every Rep, Every Set, Every Session!

## Quick Answers

- **What is this?** Rule 1 preLIFT Pre-Workout - 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Mandarin Mango) by rule 1 proteins
- **How much does it cost?** $100 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/676860127-rule-1-prelift-pre-workout-6g-citrulline-3-2g-beta)

## Best For

- rule 1 proteins enthusiasts

## Why This Product

- Trusted rule 1 proteins brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Transparent:** GMP-certified, banned substance tested, with fully disclosed ingredient dosages for peace of mind.
- • **Sustained Energy Surge:** Three caffeine sources deliver fast, balanced, and jitter-free alertness for the entire workout.
- • **Laser-Sharp Focus Formula:** Alpha-GPC and Lion’s Mane mushroom enhance mental clarity and workout concentration.
- • **Endurance & Recovery Boost:** 3.2g Beta Alanine plus Senactiv support longer training sessions and faster recovery.
- • **Pump & Performance Powerhouse:** Clinically dosed 6g Citrulline and S7 blend maximize muscle pumps and vascularity.

## Overview

Rule 1 preLIFT is a cutting-edge pre-workout supplement featuring 330mg of tri-source caffeine, 6g of Citrulline, and 3.2g of Beta Alanine per serving. Designed to boost energy, endurance, focus, and muscle pumps, it combines clinically researched ingredients like Senactiv, S7, Alpha-GPC, and Lion’s Mane mushroom. Manufactured in a GMP-certified US facility with full label transparency, preLIFT ensures clean, effective performance support for serious athletes and fitness enthusiasts.

## Description

With the introduction of preLIFT, our most advanced pre-workout, that mission statement has never been more appropriate. So before you hit the gym or start your workout regimen, take a few seconds to mix up a shakerful of preLIFT. Our unique formula not only enhances energy, alertness and endurance, it’s also designed to extend its energy benefits so you have the potential to train harder, go longer, and get more out of every workout.

Review: Outstanding Pre-Workout – Exceptional Flavor and Performance - As a cycle instructor at 24 Hour Fitness, I rely on high-quality supplements to fuel my intense workouts. The Rule 1 preLIFT Pre-Workout in Snow Cone flavor has become a standout in my regimen. The flavor is exceptional—refreshing and enjoyable, making it a pleasure to consume before training sessions. The formulation is impressive, featuring 6g of Citrulline and 3.2g of Beta Alanine, which significantly enhance endurance and reduce fatigue during my cycling classes. The inclusion of three caffeine sources provides a balanced and sustained energy boost without the jitters, keeping me alert and focused throughout my workouts. I appreciate the transparency in labeling and the absence of unnecessary fillers, which speaks to the product's quality and the company's commitment to clean manufacturing. The value for the price is excellent, considering the premium ingredients and noticeable performance benefits. I highly recommend Rule 1 preLIFT Pre-Workout to fellow athletes and fitness enthusiasts seeking a reliable and effective supplement to elevate their training experience.
Review: Feels good! - I love all the Rule 1 Supplements.. The PreLift is a favorite for many reasons. Not too much itch, great lasting energy and feels great after a workout.

## Features

- Rule 1's Most Advanced Pre-Workout: With clinically researched ingredients, preLIFT gives you the potential to work harder, go longer, and get more out of every workout. Available is a variety of energizing flavors.
- Supports Training Performance: Senactiv + Beta alanine for muscle endurance and recovery, l-citrulline and S7 for pumps, alpha-GPC and lion’s mane mushroom for focus, and electrolytes to aid hydration during longer workouts.
- Three Caffeine Sources: 330mg per serving from caffeine anhydrous, infinergy di-caffeine malate, and delayed release zumXR for fast-acting alertness and lasting mental energy.
- Total Transparency: Rule 1 products feature transparent labeling that fully discloses the dosages of key active ingredients.
- Clean Manufacturing: preLIFT is proudly made in our own state-of-the-art GMP-certified facilities in the USA (with globally sourced ingredients) and is banned substance tested by Informed Choice.
- Directions: Mix one (1) scoop with 8-12 oz. of cold water. Consume 20-30 minutes before working out. If you are trying our formula for the first time, start with a ½ serving to assess your tolerance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0D9MQWXMG |
| Best Sellers Rank | #48,993 in Health & Household ( See Top 100 in Health & Household ) #142 in Sports Nutrition Pre-Workout Powders |
| Customer Reviews | 4.4 4.4 out of 5 stars (98) |
| Date First Available  | July 17, 2024 |
| Manufacturer  | Rule 1 Proteins |
| Product Dimensions  | 3.5 x 3.5 x 6.5 inches; 1 Pounds |

## Product Details

- **Brand:** Rule 1 Proteins
- **Flavor:** Manderin Mango
- **Item Form:** Powder
- **Item Weight:** 16 Ounces
- **Item dimensions L x W x H:** 3.5 x 3.5 x 6.5 inches
- **Number of Items:** 1
- **Primary Supplement Type:** Caffeine
- **Product Benefits:** Energy Management
- **UPC:** 196671003447
- **Unit Count:** 15.0 Ounce

## Images

![Rule 1 preLIFT Pre-Workout - 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Mandarin Mango) - Image 1](https://m.media-amazon.com/images/I/71ZLpymBUOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Outstanding Pre-Workout – Exceptional Flavor and Performance
*by M***. on December 30, 2024*

As a cycle instructor at 24 Hour Fitness, I rely on high-quality supplements to fuel my intense workouts. The Rule 1 preLIFT Pre-Workout in Snow Cone flavor has become a standout in my regimen. The flavor is exceptional—refreshing and enjoyable, making it a pleasure to consume before training sessions. The formulation is impressive, featuring 6g of Citrulline and 3.2g of Beta Alanine, which significantly enhance endurance and reduce fatigue during my cycling classes. The inclusion of three caffeine sources provides a balanced and sustained energy boost without the jitters, keeping me alert and focused throughout my workouts. I appreciate the transparency in labeling and the absence of unnecessary fillers, which speaks to the product's quality and the company's commitment to clean manufacturing. The value for the price is excellent, considering the premium ingredients and noticeable performance benefits. I highly recommend Rule 1 preLIFT Pre-Workout to fellow athletes and fitness enthusiasts seeking a reliable and effective supplement to elevate their training experience.

### ⭐⭐⭐⭐⭐ Feels good!
*by M***S on August 24, 2025*

I love all the Rule 1 Supplements.. The PreLift is a favorite for many reasons. Not too much itch, great lasting energy and feels great after a workout.

### ⭐⭐⭐⭐ Good
*by T***. on August 11, 2025*

It’s a decent product and clinically dosed. The flavor is just alright maybe a little chalky. It’s good but not great. Doesn’t pack a punch like a pre like ryse.

## Frequently Bought Together

- Rule 1 preLIFT Pre-Workout - 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Mandarin Mango)
- Rule 1 Essential Amino 9 – Recovery & Hydration Support with 7.5g of Essential Amino Acids + Electrolytes (30 Servings, Peach Mango)

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-03-04*