--- product_id: 67758290 title: "Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook" brand: "321 strong" price: "NZ$90" currency: NZD in_stock: true reviews_count: 8 url: https://www.desertcart.nz/products/67758290-foam-roller-medium-density-deep-tissue-massager-for-muscle-massage store_origin: NZ region: New Zealand --- # 3 massage zones for targeted intensity Medium density for deep tissue relief Includes 4K companion eBook guide Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook **Brand:** 321 strong **Price:** NZ$90 **Availability:** ✅ In Stock ## Summary > 🔥 Roll like a pro, recover like a champ 💥 ## Quick Answers - **What is this?** Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook by 321 strong - **How much does it cost?** NZ$90 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/67758290-foam-roller-medium-density-deep-tissue-massager-for-muscle-massage) ## Best For - 321 strong enthusiasts ## Why This Product - Trusted 321 strong brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Accelerated Recovery:** Clinically proven to reduce soreness by up to 30% and speed recovery by 20% - • **Deep Tissue Precision:** Patented projections mimic therapist’s hands for expert muscle relief - • **Durable & Lightweight:** Super-strong core wrapped in BPA-free EVA foam for premium feel and longevity - • **Expert Guidance Included:** Free 4K eBook to master foam rolling techniques and maximize results - • **Customizable Massage Zones:** Three distinct projection sizes let you dial your perfect pressure ## Overview The 321 Strong Foam Roller features patented medium-density projections designed to deliver deep tissue massage and myofascial release with precision. Its durable, BPA-free EVA foam construction mimics the hands of a physical therapist, offering three massage zones for customizable intensity. Clinically proven to reduce muscle soreness by 30% and speed recovery by 20%, it comes with a free 4K eBook guide to elevate your recovery and stretching routine. ## Description Full description not available ## Features - PATENTED TECHNOLOGY: Relieve sore muscles, perform deep tissue massage and acupressure with our medium density massage roller, great for relieving back pain. The patented projections extend deep into soft tissue and fascia to break up knots and calm tense muscles in your neck and back - SUPERIOR QUALITY: Our textured foam roller mimics the hands, fingers, and thumbs of a physical therapist, but in the privacy of your own home. It features a super-strong and lightweight core, and is entirely wrapped in BPA-free closed cell EVA foam for a premium look and feel. The density of the projections, and their unique shape and pattern offer effective results with a comfortable level or penetration into the soft tissue and muscle fascia - TARGETED RELIEF FROM PAINFUL ADHESIONS: Exceptionally suited for a comfortable yet effective deep tissue massage, our product is designed from the ground up to flush lactic acid from muscle tissue, enhance pre- and post- workout stretching and recovery. It is firm enough to offer therapy to the muscle groups on either side of the spine, yet soft enough to not hurt the spine when rolled directly - UP YOUR STRETCH GAME: Our massage roller offers three massage zones that allow you to dial in your massage intensity. The smallest projections are like a massage therapists finger tips, the larger projections mimic the thumbs, and the largest ones feel like the base of the palms. There is no hard plastic in our product, so you won’t crack it, and it supports an incredible amount of weight so it won’t deform or flex - QUICK AND EFFECTIVE: Foam rolling for just 20 minutes after exercise, and again at 24 and 48 hours has been clinically proven to reduce recovery time by 20%, increase flexibility by 10%, and reduce soreness by as much as 30%. They have also been shown to decrease the risk of injuries in the first place - Protected by 7 US Patents: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,201,571; 12,193,986 - eBOOK COMPANION GUIDE - Please download our companion eBook right here on this page, under the section called "Product guides and documents" or eBook can be downloaded for free via the manufacturer's website, also arrives as an email attachment ## Technical Specifications | Specification | Value | |---------------|-------| | Item Package Dimensions L x W x H | 12.28 x 3.62 x 3.15 inches | | Package Weight | 0.31 Kilograms | | Item Dimensions LxWxH | 12.5 x 5.5 x 5.5 inches | | Brand Name | 321 STRONG | | Model Name | 321 STRONG Foam Roller Blue | | Color | Blue | | Material | Ethylene Vinyl Acetate | | Suggested Users | Workout | | Number of Items | 1 | | Manufacturer | 321 STRONG | | Part Number | 854806008384WEEZ | | Style | Myofascial Release | | Sport Type | Exercise & Fitness | | Skill Level | Novice, Intermediate, Expert, Fitness | ## Product Details - **Model Name:** 321 STRONG Foam Roller Blue - **Color:** Blue - **Material:** Ethylene Vinyl Acetate - **Item dimensions L x W x H:** 12.5 x 5.5 x 5.5 inches - **Brand:** 321 STRONG ## Images ![Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Image 1](https://m.media-amazon.com/images/I/71ZIJtylZ2L.jpg) ## Available Options This product comes in different **Color** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Did the job! *by A***R on May 29, 2025* Other rollers scraping was painful this was just the right amount to relieve back discomfort! Easy to find because it’s orange! ### ⭐⭐⭐⭐⭐ Perfect texture *by D***Z on May 30, 2025* The texture and size makes it perfect ### ⭐⭐⭐⭐ Cracks my back everyday *by A***A on April 21, 2025* This is my favorite purchase of the last 6 months. Just wish it was a little thicker in diameter for my back cause I have a long torso but it’s the standard size ## Frequently Bought Together - 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Amazon Basics High Density Foam Roller for Exercise and Recovery - MZDXJ Muscle Roller Massage Roller Stick for Athletes, Help Reducing Muscle Soreness Cramping Tightness Leg Arms Back Calves Muscle Massager --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.nz/products/67758290-foam-roller-medium-density-deep-tissue-massager-for-muscle-massage](https://www.desertcart.nz/products/67758290-foam-roller-medium-density-deep-tissue-massager-for-muscle-massage) --- *Product available on Desertcart New Zealand* *Store origin: NZ* *Last updated: 2026-05-16*