GABA - Amino Acid Supplement Promoting Calm & Relaxation to Support Restful Sleep - High Potency Formula to Support Healthy Stress Levels - (100 Capsules, 500mg Each)

Calming supplement helps sleep

Because of this product, I am able to handle the stress and anxiety that I have had ever since my hospital stay. Before the GABA days I was awake from the middle of the night on, only being able to sleep during the day. And since U was in the hospital because of my heart I was not doing well at all, that is until this product. It has saved my life and my sanity.

Even at 250 mg this is a sleep saver. If my IBS/food trigger is severe I may take another after 3-4 hours. Calms vagus nerves!

I switched to this from Now's Calm formula, which has about half the GABA content of these. I am really happy with these, too. I had to take the others 2x daily. With this, I only need to take it at night. While GABA does little on its own for anxiety, it makes a HUGE difference when paired up with supplements that interact with GABA in your body. I use it to boost the efficacy of valerian root, 5htp, kava, and also prescriptions for anxiety/depression (I do not take this all at once and do not recommend anyone else do it either - this is just a list of what GABA supplementation has boosted the efficacy for in the past). The catch here is that those supplements/drugs won't work very well if your GABA supply is low. In my case, it appears that my body doesn't produce enough of that stuff, so I supplement with it. For my purposes... this works GREAT.

I have take GABA within a drinkable sleep aid and didn’t have any major issues but with these I have heavier eyes when I get up. Perhaps too strong for me but I do get a decent nights rest paired with ultimate ashwaganda. Overall, with those two together I can honestly say my anxiety has subsided. My reactions lowered but I’ve created the perfect environment to do so in my brain. As a PhD student in MindBody Medicine and a therapist focused on not only emotional well being but physical through nutrition, exercise, sleep, and neurological well being, I can tell you that eating healthy for my body, staying physically active, and challenging my brain every day, I’ve created the perfect environment for my brain to stabilize damaged neurons and promote cell proliferation. Along with helping it balance neurotransmitters with supplements as such has only improved how I feel, my emotions, my level of anxiety, and how well I sleep. Nothing is a miracle but if it doesn’t work for you maybe it’s the wrong dosage (you should feel messed up) or maybe some other things need to change for it to work best or perhaps the problem is not that specific neurotransmitter so it may not be right for you. Melatonin is naturally made in our brains but we can help our sleepiness with low amounts to supplement. If you take it religiously your body learns to stop making it so start low. Only I take is 3mg. GABA is a neurotransmitter related to anxiety and sleep... the fight or flight mode in our bodies. If you don’t feel a difference no matter the dosage then it may not be a problem for you. If you struggle with depression 5-HTP is a neurotransmitter related to depression so perhaps try it. I personally cant take that because it makes me irritable after a few days. Just pay attention to your body and mood.

Is the brand of supplements? I buy all the time and this is a supplement that I take on a regular basis before bed. Been very happy with the results.

Buen producto

It worked, but I had to stop using because it gave me heart palpitations.