The Reboot With Joe Juice Diet Cookbook: Juice, Smoothie, and Plant-Based Recipes Inspired by the Hit Documentary Fat, Sick, and Nearly Dead

Good book

I have watched both Fat Sick and Nearly Dead I and Two a number of times. I have also read most of the books that Joe Cross has written and found all of them useful and well written but this might be the best if you are not going to read them all. It packs a lot of information in to just under 200 pages. It has great resources for why to juice, how to juice, hot to cook for a family while juicing. Then it has some amazing juice recipes and also recipes for a fruit and veggie dominated diet for after your reboot. The chapters in the book are: Introduction How To Use This Book Juicing How to make a juice Tips for storing juice To peel or not to peel? Juicing produce preparation guide Substitution guide for juice ingredients Let's talk about pulp How to get the most nutritious, delicious produce Juicing, blending, what's the difference? SHOPPING AND COOKING Produce shopping Storing produce at home Washing produce Organic, local, or conventional? A-Z produce prep for cooking Reboot-friendly veggies Feeding The Family While Rebooting Rebooting For Thyroid Conditions Rebooting For Diabetes After Your Reboot The Recipes Juices Coconut Water Juices Smoothies Salads Soups Sides Mains Pulp Resources For Your Doctor It contains 53 juice recipes, 4 coconut water juices, 11 smoothies, 11 salads, 5 soups, 5 sides, 5 main courses and 7 recipes to use up some of the pulp from your juicing. Like all resources from Joe Cross and Reboot with Joe this book is an excellent addition to your health and fitness library. It is a great book and I enjoy using the recipes as jumping off points for my own creations.

The book is good but delivery was slow

My preference would be for a few more illustrations of end product (meals) hence 4 stars, otherwise good book overall.