---
product_id: 715433996
title: "MMA Grappling Dummy Brazilian JIU Jitsu BJJ Punching Bag for Self Defense Wrestling Judo Karate Boxing Throwing Submission Standing Position - UNFILLED"
brand: "pgs"
price: "$159"
currency: NZD
in_stock: true
reviews_count: 7
category: "Pgs"
url: https://www.desertcart.nz/products/715433996-mma-grappling-dummy-brazilian-jiu-jitsu-bjj-punching-bag-self
store_origin: NZ
region: New Zealand
---

# 6FT realistic size customizable weight up to 30 lbs durable double-stitched canvas MMA Grappling Dummy Brazilian JIU Jitsu BJJ Punching Bag for Self Defense Wrestling Judo Karate Boxing Throwing Submission Standing Position - UNFILLED

**Brand:** pgs
**Price:** $159
**Availability:** ✅ In Stock

## Summary

> 🥋 Elevate your fight game—train like a pro, anytime, anywhere!

## Quick Answers

- **What is this?** MMA Grappling Dummy Brazilian JIU Jitsu BJJ Punching Bag for Self Defense Wrestling Judo Karate Boxing Throwing Submission Standing Position - UNFILLED by pgs
- **How much does it cost?** $159 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/715433996-mma-grappling-dummy-brazilian-jiu-jitsu-bjj-punching-bag-self)

## Best For

- pgs enthusiasts

## Why This Product

- Trusted pgs brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium double-stitched canvas ensures your training partner withstands every throw and strike.
- • **Realistic & Safe:** Soft yet firm design mimics a real opponent, minimizing injury risk while maximizing technique.
- • **Train Anytime, Anywhere:** No gym needed—build your own regimen with a portable, easy-to-fill dummy.
- • **Multi-Discipline Mastery:** Perfect for MMA, BJJ, Boxing, Judo, Karate—one dummy, endless training styles.
- • **Custom Weight, Custom Challenge:** Fill it your way—up to 30 lbs for tailored resistance and muscle memory gains.

## Overview

The PGS MMA Grappling Dummy is a 6-foot, unfilled training partner crafted from durable double-stitched canvas. Designed for multiple martial arts disciplines including BJJ, MMA, Boxing, Judo, and Karate, it offers a realistic, safe, and customizable workout experience. Lightweight when empty, it can be filled up to 30 lbs with household materials to simulate real opponent resistance, making it an essential tool for muscle memory, technique refinement, and self-defense training at home or on the go.

## Description

Martial arts training equipment is specially made of quality canvas along with excellent double-stitch construction ensuring long-lasting functionality and durability. PGS MMA Grappling Dummy for kids/Adults is a high-quality tool and is specifically designed to make you feel you're fighting an opponent when you're fighting. Our punching dummy is designed for exercise wrestling and includes throwing, Self Defense, lifting, and strikes from a ground site. This MMA training equipment is safe to use for kids. Features: This martial arts equipment for training is safe to use for kids/Adults without any risk of injury. MMA dummy for kids/Adults is a Premium quality double-stitched canvas that would not break and tear. All limbs are movable to give full control over the dummy Ideal for all sports like Boxing, Wrestling, Self Defense, MMA BJJ, Karate, etc. Lifetime warranty Ideal weight and size UNFILLED (can be filled up to 30 lbs). Multiple attractive colors Why You Choose PGS Grappling Dummy Improve your defense training with Kids Wrestling Dummy Hi-Tech Performance Best effective sports training tool A high-Quality grappling dummy with an affordable price Click on Add to cart and join PGS Sports Community.

Review: Great Grappling Dummy — Durable and Surprisingly Heavy - I bought this grappling dummy for a preteen to practice Brazilian Jiu-Jitsu and self-defense drills, and it turned out to be much better than expected. We filled it with old clothes, and even with that simple filling, it ended up surprisingly heavy and solid. It can definitely take a beating — perfect for practicing throws, submissions, and general groundwork without worrying about durability. The only improvement I’d suggest is adding a reinforced strap or eyelet so it could double as a hanging heavy bag. That would make it even more versatile for striking practice. Overall, though, it’s well-built, holds up to rough training, and does exactly what we bought it for. Definitely recommend.
Review: Works great - Worked great. Took some. Time to figure out filling it but a great substitute for a mat buddy

## Features

- ALL-PURPOSE: PGS MMA Grappling Dummy can be used for different kinds of sports such as MMA, Boxing, BJJ, Karate and Judo, etc.
- PRACTICE ANYTIME: You will not need to arrange training schedules once you have your grappling dummy. You can even work out whenever you want. They're simple to construct and disassemble if you need to move them. When training with a grappling dummy, you may also develop your own regimen. To condition improves performance and muscle memory, exercise on a regular basis.
- ESPECIALLY DESIGNED FOR GRAPPLING: It's the perfect training partner because it's very soft to land on while still giving the impression of a real training buddy. It's also completely safe and simple to use.
- MATERIAL: The fitness grappling dummy is made from canvas.
- UNFILLED: This dummy comes unfilled. The images are to show how the finished product will look once it has been filled. This can be filled with crushed old garments, blankets, or textiles.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CDQ8WM2P |
| Best Sellers Rank | #132,285 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #14 in Martial Arts Dummies |
| Brand Name | PGS |
| Color | Black Blue |
| Customer Reviews | 4.2 out of 5 stars 33 Reviews |
| Included Components | Grappling Dummy |
| Item Height | 3.5 inches |
| Item Type Name | Grappling Dummy |
| Item Weight | 0.5 Kilograms |
| Manufacturer | PGS |
| Outer Material | Canvas |
| Size | 6FT / 70" |
| Sport Type | BJJ, Boxing, Judo, Karate, Mixed Martial Arts |

## Product Details

- **Size:** 6FT / 70"
- **Sport:** BJJ, Boxing, Judo, Karate, Mixed Martial Arts
- **Brand:** PGS
- **Color:** Black Blue
- **Item Weight:** 0.5 Kilograms
- **Outer Material:** Canvas

## Images

![MMA Grappling Dummy Brazilian JIU Jitsu BJJ Punching Bag for Self Defense Wrestling Judo Karate Boxing Throwing Submission Standing Position - UNFILLED - Image 1](https://m.media-amazon.com/images/I/512pNO+bXDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Grappling Dummy — Durable and Surprisingly Heavy
*by H***N on November 21, 2025*

I bought this grappling dummy for a preteen to practice Brazilian Jiu-Jitsu and self-defense drills, and it turned out to be much better than expected. We filled it with old clothes, and even with that simple filling, it ended up surprisingly heavy and solid. It can definitely take a beating — perfect for practicing throws, submissions, and general groundwork without worrying about durability. The only improvement I’d suggest is adding a reinforced strap or eyelet so it could double as a hanging heavy bag. That would make it even more versatile for striking practice. Overall, though, it’s well-built, holds up to rough training, and does exactly what we bought it for. Definitely recommend.

### ⭐⭐⭐⭐⭐ Works great
*by G***S on June 22, 2025*

Worked great. Took some. Time to figure out filling it but a great substitute for a mat buddy

### ⭐⭐⭐ It's...fine
*by M***T on July 15, 2025*

there are a lot of these out there and I suspect they are all kind of the same. I wanted one where I could use it for practicing martial arts forms, so I stuffed this with pool noodles and towels and hung it from a punching bag stand. the arms in the picture look like they are kind of in an interesting pose, which in truth they are not. The stick strait forward, at odd angles, from not quite the shoulder area. Which means that some of the arm bars you might try against it won't really work. This thing might for OK for ground wrestling, but overall kind of a pain to stuff and I haven't got the best use out of it in my application. But, I don't necessarily think any of the others on the market would have performed better. At least with this one it shipped quick and I didn't have to wait 6 weeks for it to come over on a barge.

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-03-04*