---
product_id: 724783075
title: "The Five Minute Journal: A Happier You in 5 Minutes a Day"
brand: "intelligent change"
price: "$23"
currency: NZD
in_stock: false
reviews_count: 3
url: https://www.desertcart.nz/products/724783075-the-five-minute-journal-a-happier-you-in-5-minutes
store_origin: NZ
region: New Zealand
---

# The Five Minute Journal: A Happier You in 5 Minutes a Day

**Brand:** intelligent change
**Price:** $23
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Five Minute Journal: A Happier You in 5 Minutes a Day by intelligent change
- **How much does it cost?** $23 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/724783075-the-five-minute-journal-a-happier-you-in-5-minutes)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description



## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 0991846206 |
| Amazon Bestseller | #108,964 in Office Products ( See Top 100 in Office Products ) #3,148 in Composition Notebooks |
| Brand | Intelligent Change |
| Cover Material | Plastic |
| Customer Reviews | 4.6 4.6 out of 5 stars (13,661) |
| Date First Available | September 25, 2013 |
| Model Number | 1.25 |
| Product Dimensions | 22.1 x 12.95 x 2.03 cm; 309 g |

## Product Details

- **Binding:** Hardcover
- **Brand:** Intelligent Change
- **Cover Material:** Plastic
- **Global Trade Identification Number:** 09780991846207
- **Sheet Count:** 264
- **Theme:** Lifestyle_&_Culture

## Images

![The Five Minute Journal: A Happier You in 5 Minutes a Day - Image 1](https://m.media-amazon.com/images/I/81q7+Fi0i9L.jpg)
![The Five Minute Journal: A Happier You in 5 Minutes a Day - Image 2](https://m.media-amazon.com/images/I/81Ji2f4colL.jpg)
![The Five Minute Journal: A Happier You in 5 Minutes a Day - Image 3](https://m.media-amazon.com/images/I/81-Z3hE0-SL.jpg)
![The Five Minute Journal: A Happier You in 5 Minutes a Day - Image 4](https://m.media-amazon.com/images/I/71D-YYaxDNL.jpg)
![The Five Minute Journal: A Happier You in 5 Minutes a Day - Image 5](https://m.media-amazon.com/images/I/81Miz0NdsAL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Is this the original Five Minute Journal?**
A: Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

**Q: Do you create your products with the planet in mind?**
A: Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

**Q: Have you fixed the binding/pages falling out issue?**
A: Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

**Q: Does the Five Minute Journal really work?**
A: Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

**Q: Is this journal dated?**
A: Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 振り返れるチャンス
*by ま***ゆ on February 14, 2022*

めんどくさそうに見えて書き始めると、1日を振り返ることができておススメ！

### ⭐⭐⭐⭐⭐ 毎日を振り返り前向きに生きるのに最適！
*by カ***プ on July 11, 2021*

毎日、たった５分。自分を振り返り前向きに生きる気持ちになれる魔法のノートです。

### ⭐⭐⭐⭐⭐ Looking for the good and being grateful
*by M***  on June 3, 2021*

My weekly task on page 70 was to leave a positive review on a product or business that has changed your life for the better... and I choose this product. I am on week 4. I already notice myself somehow becoming happier and happier by the day, and I can say it is the magic of this diary. I also feel that this habitual effort for my own happiness is really made easy to continue with the simple and well-made format of this journal.It feels good to spread positive energy through one review! I am grateful that this journal is giving me the motivation to try out new things.

## Frequently Bought Together

- Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men
- Intelligent Change Mindful Affirmations, 52 Positive Affirmation Cards for Women with Display Stand, Daily Affirmations for Inspiration, Mindfulness & Self Care, Unique Gifts for Women and Men

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-12*