---
product_id: 764137
title: "The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today"
price: "$56"
currency: NZD
in_stock: true
reviews_count: 11
url: https://www.desertcart.nz/products/764137-the-plant-powered-diet-the-lifelong-eating-plan-for-achieving
store_origin: NZ
region: New Zealand
---

# The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today

**Price:** $56
**Availability:** ✅ In Stock

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- **What is this?** The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
- **How much does it cost?** $56 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/764137-the-plant-powered-diet-the-lifelong-eating-plan-for-achieving)

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## Description

The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today [Palmer, Sharon, Katz, David L.] on desertcart.com. *FREE* shipping on qualifying offers. The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today

Review: All the info you could possibly want on plant based nutrition. - Immense amount of information and ideas on plant based eating for those wanting to add more plant foods to their diet or for those wanting to go totally plant based. The author does a great job of not making the reader feel guilty about consuming meat in moderation if that’s what someone wants to do. The author simply gives you the info and ideas to increase your plant intake in general and great nutritional info and planning ideas to help you. Very happy with this purchase
Review: Love this book! - What do I love about it? It's a book that doesn't force vegetarianism down your throat like some other books I've seen. Sharon very gently encourages a more plant-based diet by identifying various "stages" that someone may be in and how they can shift their focus to a more heart-healthy plant based way of life. I'm a registered dietitian nutritionist always encouraging my clients to, as one of Sharon's chapters states, shift their focus from animals to plants. Personally I am not a vegetarian and likely never will be - I love an occasional steak or juicy burger (but "occasional" to me is a few times per year). I do consider myself a "flexitarian" or what you may call a "semi-vegetarian". The Plant-Powered Diet Spectrum on page 28 is one of my favorite ideas in the book. On one end of the spectrum is the plant-powered vegan and the other end is the plant-powered omnivore. This is a very well-referenced book that I encourage everyone to have on their bookshelf.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1615190589 |
| Best Sellers Rank | #1,698,127 in Books ( See Top 100 in Books ) #280 in Fiber #442 in Vegetarian Diets (Books) #2,764 in Vegan Cooking (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (91) |
| Dimensions  | 6 x 1.2 x 9 inches |
| Edition  | 1st |
| ISBN-10  | 9781615190584 |
| ISBN-13  | 978-1615190584 |
| Item Weight  | 1.3 pounds |
| Language  | English |
| Print length  | 432 pages |
| Publication date  | July 17, 2012 |
| Publisher  | The Experiment |

## Images

![The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today - Image 1](https://m.media-amazon.com/images/I/317aS3dSsnL.jpg)
![The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today - Image 2](https://m.media-amazon.com/images/I/41FdX6v6ObL.jpg)
![The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today - Image 3](https://m.media-amazon.com/images/I/41brAkQg-ML.jpg)
![The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today - Image 4](https://m.media-amazon.com/images/I/41g2f+40SYL.jpg)
![The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today - Image 5](https://m.media-amazon.com/images/I/41zP5so-IOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ All the info you could possibly want on plant based nutrition.
*by A***R on June 5, 2021*

Immense amount of information and ideas on plant based eating for those wanting to add more plant foods to their diet or for those wanting to go totally plant based. The author does a great job of not making the reader feel guilty about consuming meat in moderation if that’s what someone wants to do. The author simply gives you the info and ideas to increase your plant intake in general and great nutritional info and planning ideas to help you. Very happy with this purchase

### ⭐⭐⭐⭐⭐ Love this book!
*by N***Y on July 4, 2013*

What do I love about it? It's a book that doesn't force vegetarianism down your throat like some other books I've seen. Sharon very gently encourages a more plant-based diet by identifying various "stages" that someone may be in and how they can shift their focus to a more heart-healthy plant based way of life. I'm a registered dietitian nutritionist always encouraging my clients to, as one of Sharon's chapters states, shift their focus from animals to plants. Personally I am not a vegetarian and likely never will be - I love an occasional steak or juicy burger (but "occasional" to me is a few times per year). I do consider myself a "flexitarian" or what you may call a "semi-vegetarian". The Plant-Powered Diet Spectrum on page 28 is one of my favorite ideas in the book. On one end of the spectrum is the plant-powered vegan and the other end is the plant-powered omnivore. This is a very well-referenced book that I encourage everyone to have on their bookshelf.

### ⭐⭐⭐⭐⭐ Right up my alley.
*by K***J on July 27, 2013*

I was looking for a helpful, encouraging, and informative book on how to incorporate and increase veggies and grains in my diet. I found it with Sharon Palmer's book. This is an intelligently written book with a hint of logical persuasion. I especially enjoyed the flexibility Ms Palmer presents with varying degrees of plant based eating. Being an omnivore, I didn't feel guilt-ridden about being a meat eater after reading this book. Also, the recipes at the end gave me the kick start on how to blend flavors and ingredients. I enjoyed this book and keep it in the kitchen for all occasions. Highly recommend it.

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-15*