Now Foods Magnesium Capsules 400 mg - 180 Capsules

Good product

Good

Pros- i stopped shaking my legs while sitting or lying down completely within a week . It was such a painful and distracting phase for me and im goad it helped 2. Sleep peacefully 3. Improved mood(along with others) Note- drink lots of water. If you don’t have above problems don’t take it and just take revital or something like that. I had genuine deficiency so i had to. Cons- it needs to be taken down before bedtime. Now i have my dinner around 6-7 pm and take this med around 10 and this gives me dark diarrhoea with stomach pain around 4-5 am. To avoid this i took it with my dinner at 8 pm and I struggled to stay awake around 9:30. I have still not figured it out how to manage this. Edit: after a week i finally can tolerate it. So taking my dinner usually at 5-6 pm. And taking 1 of the tablet when i am ready to sleep. Half an hr before bedtime. And im good to go. I would suggest to take it with 1-2 biscuits or 1 slice of bread. Or 1 cookies if you don’t mind carb intake . P.s- i take it alternate day. I am also taking “ tyrosine and tryptophan for my anxiety. Also vit d bec of my vit d deficiency. And iron for my anemia and blood regulations. Except for vit d…everything is on alternate days. Nothing gave me any side effects except this. I might open capsule and take half at a time or switch to magnesium glycinate which doesn’t irritate gut. Edit: I didn’t switch and im all set. It just needs 1-2 weeks to adjust. During the adjustment phase take it with food 1 hrs before bedtime.

Good

Fine. Gave me diarrhoea. I have started taking half capsule and now it's better. Sleep not impacted much. Regular motions with this.

M taking this for around 40 days but it doesn't seem to be useful

Seems to be working fine.

This product has given the desired result