The Time Paradox: The New Psychology of Time That Will Change Your Life (A Self-Help Guide to Time) Paperback – Illustrated, July 7, 2009

The authors, Drs. Philip Zimbardo and John Boyd have done a superb job in describing how people's time perspective can influence their behavior. The writing is clear and is accompanied by relevant research and many stories, descriptions, and histories. Dr. Zimbardo is Professor Emeritus of Psychology at Stanford University and Dr. Boyd is a former student of Dr. Zimbardo, now working as research manager at Google.People can have 3 "time perspectives"; they can be past-oriented, present oriented, or future-oriented. Based on their time orientation people behave differently. This conclusion is based on research done during the last few decades by various research scientists including Drs. Zimbardo and Boyd and is helpful because by understanding how people orient to time, we can partially predict their behavior. Thus people's time orientation can complement other models of personality development.In order to figure out their time perspective, one can take two tests that have been developed by Dr. Zimbardo called the Zimbardo Time Perspective Inventory (ZTPI) and the Transcendental-future Time Perspective Inventory (TFTPI). These tests are available at [...].Obviously, we have a limited time on earth; so it is advantageous to make the best use of it. By gaining an insight into what type of time perspective we have, it is hoped that we become more efficient users of our time.People who have different time perspective behave differently and we can make general statements about their thoughts, feelings, and behavior:Past-oriented people:1- They are generally more concerned with their past and seem to be able to distance themselves from the realities of the present or the future.2- They usually tend to be traditional, religious, and conservative.3- They have a stable sense of self.4- They usually tend to be family- and group-oriented and are distrustful of strangers; thus they may have a tendency to be prejudiced.5- They usually focus on their obligations and commitments whether personal or collective (i.e. family, cultural, or tribal obligations).6- Rituals and myths play important roles in their lives.7- They may have guilt as a dominant feeling.8- They usually try to maintain the status quo and thus may not be progressive.9- They usually do not take risks and are not adventurous.10- Within their group, they usually tend to be dependent and cooperative rather than competitive.Present-oriented people:1- They tend to focus on the present and their current sensations, feelings, and concerns while ignoring commitments made in the past or for the future; thus they are more concerned with "what is" than "what was" or "what may be".2- Their thinking is more concrete rather than abstract (i.e. one hundred dollar right now is much better than two hundred dollars in the future).3- It is difficult for them to give up temptations or delay gratification and thus they are easily distracted from the performance of necessary current tasks and tend to be procrastinators.4- They tend to concentrate on activities that bring pleasure and avoid pain.5- Their knowledge or insight may not deter them from performing actions that may not be beneficial to them.6- They are usually more sensation and novelty seekers, more aggressive, more depressed, less conscientious, and less emotionally stable. They have less concern for future consequences, less ego and impulse control, and less preference for consistency. They also tend to lie.7- Usually people who are poor or uneducated tend to be present-oriented since they usually tend to focus on emergent needs of the present.8- Since they are not good in abstract thinking, are more concerned with immediate gratification, and less concerned about the future, they usually tend to get low grades in school.9- Because they are immediate pleasure seekers, they usually don't pay good attention to their health and can additionally abuse substances.10- They are usually considered to be fun people to be around.Future-oriented people:1- They are more focused on their future than the present or the past; their thoughts are concerned with the future consequences of their present actions; they logically analyze various outcomes that may result from their action.2- They are goal-oriented and can delay gratification and endure an unpleasant situation in order to achieve long-term goals. They pay attention to responsibility, liability, efficiency, distant payoffs, and tend to optimize future outcomes. Thus they can work hard and avoid temptations, distractions, waste of time to accomplish a goal. They usually tend to rehearse various future plans.3- Since they are concerned about the future, they tend to save their money and resources.4- They could be either cooperative or competitive depending on which action results in the best outcome.5- They tend to be health-conscious in order to prevent future negative health outcomes.6- They may be unable to enjoy fun activities due to the fear of wasting time.7- They may have difficulty in intimate relationships since they thrive on control, predictability, and consistency, factors that may interfere with the freedom and spontaneity of relationships.8- Although they usually have low anxiety levels, concern for the future may increase their anxiety. They usually tend to be workaholic, and have midlife crises.9- They tend to be more conscientious, less aggressive, less depressed, more reward-dependent, less sensation seeker, more studious, more creative, and use less addictive drugs and alcohol.10- They tend to have more self-esteem, energy, openness, ego-control, and grade-point average.Time paradoxes:Four main paradoxes are:1- Time is one of the most powerful influences on our thoughts, feelings, and actions, yet we are usually totally unaware of the affect of time in our lives.2- We can buy food, objects, space (i.e. land), but not time. Once we lose time, we lose it forever.3- Each specific attitude toward time--or time perspective--is associated with numerous benefits, yet in excess each is associated with even greater costs.4- Individual attitudes toward time are learned through personal experience, yet collectively attitudes toward time influence national destinies.Time perspective subcategories:The past and the present time perspectives each have two subcategories and the future perspective has one category as follows:1- Past time perspective:A. Past negative perspectiveB. Past positive perspective2- Present time perspective:A. Present fatalistic perspectiveB. Present hedonistic perspective3- Future time perspectiveAdditionally, there is another category called transcendental future perspective.Description of time-perspective subcategories:1- Past-negative people: They have had sad, painful, or traumatic past experiences.2- Past-positive people: They have had happy, pleasant, and enjoyable past experiences.3- Present-fatalistic people: They believe that fate, not them, is in charge of their life. They live more passive lives since they don't believe in their personal power.4- Present-hedonistic people: They like to enjoy life. They are impulsive, spontaneous, and risk-takers. They tend to lose themselves in the excitement of the moment and have passionate relationships.5- Future-oriented people: See above.6- Transcendental future people: They believe that their lives do not end at the end of their biological life. They are usually religious, have good impulse control, and are not aggressive. They think about future consequences based on the assumption that there is an afterlife.Balance in time perspectives:As the third time paradox states above, each time perspective has both beneficial and detrimental outcomes if they are practiced to an excess. Thus it is believed that having only one of the three time perspectives is not healthy and a balanced time perspective is more favorable. The authors suggest that for North American population, the combination of the following time perspective is ideal:1- Low past negativism2- High past positivism3- Low present fatalism4- High present hedonism5- High futurism6- Medium transcendental futurismThings one can do to achieve a balance time perspective:The good thing is that people with imbalanced time perspectives can reach a balance by changing their attitudes and behavior. For example, although people who have a negative past can not change their past, they can practice reframing their past by changing their attitude toward what happened. And people who want to become more future oriented can write down their goals, chart their progress, make to-do lists, and work toward long-term rewards. Many other suggestions are mentioned in the book to reach a balanced time perspective. Obviously changing one's time perspective requires much effort because one has to change deeply ingrained beliefs and habits. However, research shows that such a change is achievable and people who achieve it have happier lives. "Our ability to reconstruct the past, to interpret the present, and to construct the future gives us the power to be happy" (p. 257).

Nothing that any of us does in this life will allow us to accrue a moment's more time, and nothing will allow us to regain time misspent. This is the key premise on which this book is based, a premise that deeply resonated with me.If any of us thinking professionals were approached by a friend or a colleague to invest in their business, I guarantee the first thing we'd no doubt do, would be a cost-benefit analysis of sorts to determine if the investment would be a good one. And the thing is, even if you lost your money, you'd know you could replace it by sheer hard work or better investments.Thinking of time now, how many of you, and be honest here, have accepted an invitation to a dinner from some annoying business associates, knowing full well the evening would be a bore, and that the time you spent could never be replaced? I once knew this couple; they both were highly paid lawyers who regularly accepted invites from people they didn't like! Ironically, they, of all people should have known the value of time as an hour of their time would cost you and I a fortune...It's not surprising, then, that I found this idea of the new psychology of time to be deeply intriguing, and particularly so because of who wrote it: Professor Phil Zimbardo the researcher behind the famous - infamous! - Stanford prison experiments.To those of you who are unfamiliar with the field of Psychology, Professor Zimbardo is one of the greatest living psychologists. He was involved in the original Stanford prison experiments and he is a global leader in studying evil, shyness and now time. John Boyd PhD is a colleague of Zimbardo's who worked closely with him developing his time perspective Inventory. And together they have produced a book which is extremely well researched, easily read and, most important of all, ground breaking in its implications for our psychological wellbeing.I felt so strongly about this topic that I convinced a client that they'd enjoy a presentation on it.I came across The Time Paradox in an interview on [...], a website dedicated to helping coaches excel - which I highly recommend to those of you who are in the field. As the interview progressed, I became sold and ordered the book the very next day. This hardly ever happens with me and professional books. I usually need convincing that they do indeed justify the money and indeed the time invested in reading them.Do you ever find yourself endlessly fretting about things that have happened in your past - not able to let go and move on? Or alternatively, are you the kind of person who has endless to-do lists and is always thinking about the next project, the next job so much so that sometimes you end up pouring coffee over your cereal? If the answer is a little shy yes to either of these questions then this book is a MUST for you.The six time perspectivesThe authors propose there are six time orientations. These orientations have huge influence on how we experience and react to the world around us, and yet we have little or any awareness of them. Again, I have always been intrigued by how some people who have experienced adversity manage to re-frame their experiences and reflect on the positive, and yet others seem to be forever 'stuck' in re-living these negative events. Reading the The Time Paradox has really opened my eyes to the impact of this psychological time orientation, and hopefully, after reading the book, you'll agree with me!

I think this book is worth for it helps us understand the great importance that our attitude towards time has in the way we live our lives, and for the proposed strategies to achieve a more balanced perspective on its regard and thus, to lead a healthier existence while we're still here.