---
product_id: 82384379
title: "Dumbbell Workout Exercise Poster - LAMINATED - Home Gym - Fitness - Workouts for Men - Build Muscles - Burn Fat - Lose Weight - Strength Training Workout - Fat Loss - Bodybuilding Guide 18\"X24\""
brand: "fitwirr"
price: "$8"
currency: NZD
in_stock: false
url: https://www.desertcart.nz/products/82384379-dumbbell-workout-exercise-poster-laminated-home-gym-fitness-workouts-men
store_origin: NZ
region: New Zealand
---

# 25 exercises mapped 18" x 24" laminated size Muscle-targeted guidance Dumbbell Workout Exercise Poster - LAMINATED - Home Gym - Fitness - Workouts for Men - Build Muscles - Burn Fat - Lose Weight - Strength Training Workout - Fat Loss - Bodybuilding Guide 18"X24"

**Brand:** fitwirr
**Price:** $8
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Elevate your home gym game with every rep 💥

## Quick Answers

- **What is this?** Dumbbell Workout Exercise Poster - LAMINATED - Home Gym - Fitness - Workouts for Men - Build Muscles - Burn Fat - Lose Weight - Strength Training Workout - Fat Loss - Bodybuilding Guide 18"X24" by fitwirr
- **How much does it cost?** $8 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/82384379-dumbbell-workout-exercise-poster-laminated-home-gym-fitness-workouts-men)

## Best For

- fitwirr enthusiasts

## Why This Product

- Trusted fitwirr brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Convenient:** Perfect 18"x24" size fits any home gym or workout space effortlessly
- • **Laminated Durability:** Waterproof, tear-resistant poster built to last through every sweat session
- • **Visual Muscle Mapping:** Clear start/finish positions with targeted muscle highlights for precision training
- • **Trainer-Approved Results:** Designed to build muscle, sculpt your core, and improve posture with proven methods
- • **Complete Dumbbell Routine:** 25 expertly curated exercises for full-body strength and fat burn

## Overview

This 18"x24" laminated dumbbell workout poster features 25 detailed exercises targeting all major muscle groups. Designed for durability and clarity, it guides users through start and finish positions while highlighting muscles worked, making it an essential tool for effective home strength training and fat loss.

## Description



## Features

- NOW LAMINATED, POSTER CONTAINS: 25 of the most effective dumbbell exercises you can do! Great for indoor workouts and home gyms.
- EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
- WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
- TRANSFORM YOUR BODY: Build Muscle | Strength & Lose Fat,| Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
- 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don't Love our Dumbbell Poster, send it back and we'll refund your purchase.

## Images

![Dumbbell Workout Exercise Poster - LAMINATED - Home Gym - Fitness - Workouts for Men - Build Muscles - Burn Fat - Lose Weight - Strength Training Workout - Fat Loss - Bodybuilding Guide 18"X24" - Image 1](https://m.media-amazon.com/images/I/91Na8jiLDOL.jpg)
![Dumbbell Workout Exercise Poster - LAMINATED - Home Gym - Fitness - Workouts for Men - Build Muscles - Burn Fat - Lose Weight - Strength Training Workout - Fat Loss - Bodybuilding Guide 18"X24" - Image 2](https://m.media-amazon.com/images/I/915QMvNumXL.jpg)
![Dumbbell Workout Exercise Poster - LAMINATED - Home Gym - Fitness - Workouts for Men - Build Muscles - Burn Fat - Lose Weight - Strength Training Workout - Fat Loss - Bodybuilding Guide 18"X24" - Image 3](https://m.media-amazon.com/images/I/61R+X-N3C0L.jpg)
![Dumbbell Workout Exercise Poster - LAMINATED - Home Gym - Fitness - Workouts for Men - Build Muscles - Burn Fat - Lose Weight - Strength Training Workout - Fat Loss - Bodybuilding Guide 18"X24" - Image 4](https://m.media-amazon.com/images/I/61MTZszMGFL.jpg)
![Dumbbell Workout Exercise Poster - LAMINATED - Home Gym - Fitness - Workouts for Men - Build Muscles - Burn Fat - Lose Weight - Strength Training Workout - Fat Loss - Bodybuilding Guide 18"X24" - Image 5](https://m.media-amazon.com/images/I/61tEDeRJSXL.jpg)

---

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**Shop now:** [https://www.desertcart.nz/products/82384379-dumbbell-workout-exercise-poster-laminated-home-gym-fitness-workouts-men](https://www.desertcart.nz/products/82384379-dumbbell-workout-exercise-poster-laminated-home-gym-fitness-workouts-men)

---

*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-20*