Massager (Green, Single)

Update: August 23, 2017 I've acquired more massaging tools including the Casada Massage Cushion Maxiwell III with Jade Stone and Heating The Casada is terrific for *massage*. It can unknot muscles cramped tight enough to cause a pinched nerve. Once I feel pain starting if I dedicate 6 hours to massage sessions with the Casada (split into 3 days), it can prevent a pinched nerve incident. Can the thera cane do this? Only if I use the cane everyday to prevent attacks. I haven't got the dedication to do this.If I try for 3 2-hour sessions I get blisters. So I save it for targeted efforts. Here, it beats all other devices because they cannot hit the spot. As far as I can tell, you can't really wear out the Thera Cane. As a matter of fact, a therapist gave me a second Thera Cane as part of the pain treatment class. Talk about overkill. End update. Right now, I've got five self massage tools, four of them recommended by therapists: a foam roller, various rubbery balls from sports that I don't play, a plastic roller encased in a handy grip, a vibrating heat pad for car/chairs (not recommended by anybody including me) and the theracane. The theracane is the most effective, period. It is easy to use. The foam roller is an OK. The roller is good for large areas like my back but awkward for many other areas. Unfortunately, it takes such a long time to roll out cramps in my back that I start to pick up cramps in my arms and legs from supporting myself. I compromise by loosening up with a bit of rolling and using the cane for the heavy duty work. The cane lets you really use your muscles to hit spots, even the ones you can reach with your hands, so it is much more effective plus it saves wear and tear on your hands. I received the theracane and started using it immediately with the help of the enclosed booklet. My stiff knee started to loosen with the first session and six days later I noticed I had stopped limping. I had ordered the Trigger Point Therapy Workbook by Clare and Amber Davies to go with the cane. It arrived 3 days later because of a long weekend. The book was very helpful. I had a vague idea of which points to start with because I could feel the knot in the big muscle in the calf but the workbook is very precise and now I'm working on some of the smaller hidden muscles. I also tried some of the other sections in the workbook. I have TMJ but it's not really a problem. My jaw gives the occasional click with no pain. I tried some of the trigger points and after one session, one side of my jaw is click free! The other side still clicks slightly. Sigh, there is no magic bullet. I guess I'll have to repeat that section. Overall, the theracane massager with the workbook is better than the run-of-the-mill masseuse. You'll need someone very well-trained to do a better job.

I recently purchased the Thera Cane, and it has been a game-changer for my muscle relief routine. As someone who often experiences tension and tightness in various muscle groups, I was on the lookout for a tool that could provide targeted and effective self-massage. The Thera Cane exceeded my expectations in every way. First and foremost, the design of the Thera Cane is ingenious. The unique shape and strategically placed knobs allow for precise pressure on trigger points, helping to release knots and alleviate muscle soreness. The self-massage experience it offers is truly unparalleled, as it enables you to reach areas that are otherwise challenging to access. The build quality of the Thera Cane is exceptional. It's made from durable and high-quality materials that not only ensure longevity but also provide a comfortable grip during use. The cane is lightweight, making it easy to handle, and the ergonomic design allows for effortless maneuvering to target specific muscle groups with ease. One of the standout features of the Thera Cane is its versatility. Whether you're targeting your back, neck, shoulders, or other muscle areas, this tool adapts effortlessly to different body contours. The included user guide provides clear instructions on how to use the Thera Cane effectively, making it suitable for individuals of all fitness levels. What sets the Thera Cane apart is its ability to provide relief without the need for assistance. Unlike traditional massage tools or therapies that require another person's involvement, the Thera Cane empowers you to take control of your self-care routine. It's like having a personal masseuse at your disposal whenever you need it. In terms of value for money, the Thera Cane is worth every penny. Considering the cost of professional massages and the convenience of having a reliable self-massage tool at home, the Thera Cane pays for itself over time. It's a one-time investment that delivers ongoing benefits for your physical well-being. In conclusion, I can't recommend the Thera Cane enough for anyone seeking effective and convenient muscle relief. Whether you're an athlete dealing with post-workout soreness or someone with chronic muscle tension, the Thera Cane is a must-have in your wellness toolkit. It has certainly become an essential part of my self-care routine, and I'm grateful to have discovered such a remarkable product.

Hits the spot every time guaranteeing relief.

期待通り。重宝してます。

Originale Thera-Cane. Il migliore bastone da massaggio dei trigger point. Diffidate dalle cinesate che costano qualche euro in meno, non ne vale la pena. Infatti è fondamentale non solo il materiale con cui è fatto il bastone, ma anche le dimensione delle "punte" arrotondate. Questo bastone, oltre ad essere fatto di un ottimo materiale che dà subito l'impressione di solidità, ha il giusto grado di flessibilità. Può sembrare ininfluente, invece quando andrete a massaggiare i vari trigger point sulla schiena, se il bastone non "cede" quel giusto, ci farete male. Il bastone arriva con un pieghevole con indicati i trigger point e degli esempi di utilizzo nei vari punti del corpo, ma secondo me è da cestinare. Infatti per chi non vuole farsi male consiglio il libro di Davies, il manuale della terapia dei trigger point. In questo libro troverete una mappa sia dei trigger point e soprattutto come va fatto l'auto massaggio senza farsi del male

J'étais un peu réservée à cause du prix mais la canne est conforme, solide et très pratique à utiliser. Moi qui souffre régulièrement de contractures et de torticolis et qui devais me contorsionner pour me masser le dos, je ne pourrai plus m'en passer ! Bref, ce n'est pas un gadget, c'est un investissement.

I liked the Thera cane - it needs some practiseut works well when you get used to it