---
product_id: 8325573
title: "Balanced Body Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use"
brand: "balanced body"
price: "$141"
currency: NZD
in_stock: true
reviews_count: 11
category: "Balanced Body"
url: https://www.desertcart.nz/products/8325573-balanced-body-arm-chair-guide-pilates-arm-chair-guide-workout
store_origin: NZ
region: New Zealand
---

# Spiral-bound for easy workout reference 50 pages of expert Pilates guidance 16 full-color exercise illustrations Balanced Body Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use

**Brand:** balanced body
**Price:** $141
**Availability:** ✅ In Stock

## Summary

> 📚 Elevate your Pilates game—because your chair deserves a guide as balanced as you are!

## Quick Answers

- **What is this?** Balanced Body Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use by balanced body
- **How much does it cost?** $141 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/8325573-balanced-body-arm-chair-guide-pilates-arm-chair-guide-workout)

## Best For

- balanced body enthusiasts

## Why This Product

- Trusted balanced body brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable & Practical:** Spiral-bound, compact design fits perfectly in your home gym or studio for on-the-go guidance.
- • **Tailored for Every Level:** From beginner to advanced, customize workouts that grow with your fitness journey.
- • **Master Your Pilates Chair:** Step-by-step instructions unlock the full potential of your Balanced Body Arm Chair.
- • **Visual Learning Powerhouse:** 16 vividly illustrated exercises ensure flawless form and technique every time.
- • **Mindful Movement Integration:** Incorporates Pilates principles to deepen your mind-body connection and results.

## Overview

The Balanced Body Arm Chair Guide is a 50-page, spiral-bound Pilates manual featuring 16 full-color exercises designed to maximize your Pilates chair workouts. Suitable for all skill levels, it offers clear, step-by-step instructions and integrates Pilates principles to enhance technique and mindful movement. Compact and user-friendly, this guide is an essential companion for home gyms and studios, empowering users to safely and effectively master their Balanced Body Pilates equipment.

## Description

Immerse yourself in the art of Pilates with the Balanced Body Arm Chair Guide, a definitive resource tailored to your Pilates Chair. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 50 pages with 16 Arm Chair exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your chair workouts.This guide includes various equipment specifications and applies Pilates movement principles to your specific setup. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. It is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.

Review: Reformer Pilate- best ever- lovely beautiful done - Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user
Review: Single and split pedal exercises both included with pictures - Love all Balance Body Pilates equipment and love the guide/ manual for the chair! All the exercises with both single and split pedal are included. Well explained, with most exercises pictured.

## Features

- PILATES EQUIPMENT GUIDE: Maximize your Pilates workout with our Arm Chair guide. This useful exercise guide features 50 pages with 16 exercises, full-color pictures, and step-by-step instructions so you can get the most from your chair workout.
- EQUIPMENT MASTERY: This dedicated guidebook will help you master the details of your Balanced Body Pilates equipment. It provides clear instructions on proper usage so you can safely harness your Pilates chair’s full potential.
- EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates experience to your individual fitness level. It accommodates both beginners and advanced practitioners to help you create personalized and progressively challenging workouts.
- EXERCISE EQUIPMENT MANUAL: Experience an exclusive exploration of Pilates movement principles specifically adapted to your equipment. This guidebook goes beyond basic instruction to help you easily integrate the principles into your routine.
- BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DFHR6K49 |
| Best Sellers Rank | #39,196 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #63 in Fitness Planners |
| Brand | Balanced Body |
| Color | Black |
| Cover Material | Polypropylene |
| Customer Reviews | 4.6 4.6 out of 5 stars (114) |
| Date First Available | August 28, 2024 |
| Item Weight | 1 pounds |
| Manufacturer | Balanced Body |
| Manufacturer Part Number | 13029 |
| Material Type | Paper |
| Package Dimensions | 11 x 8.5 x 0.5 inches |
| Ruling | ruled |
| Sheet Size | A5 or Letter |
| Size | Armchair |

## Product Details

- **Brand:** Balanced Body
- **Calendar Type:** Daily
- **Color:** Black
- **Cover Material:** Polypropylene
- **Format:** Notebook
- **Item Weight:** 1 Pounds
- **Material:** Paper
- **Sheet Size:** A5 or Letter
- **Target Audience:** Adult
- **Year:** 2019

## Images

![Balanced Body Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use - Image 1](https://m.media-amazon.com/images/I/71UT8YnZkIL.jpg)
![Balanced Body Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use - Image 2](https://m.media-amazon.com/images/I/71Tbxxu6n4L.jpg)
![Balanced Body Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use - Image 3](https://m.media-amazon.com/images/I/71OnDFhwcrL.jpg)
![Balanced Body Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use - Image 4](https://m.media-amazon.com/images/I/717xHhe+rAL.jpg)
![Balanced Body Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use - Image 5](https://m.media-amazon.com/images/I/71N8IqNAq+L.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Reformer Pilate- best ever- lovely beautiful done
*by D***H on February 4, 2026*

Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user

### ⭐⭐⭐⭐⭐ Single and split pedal exercises both included with pictures
*by S***R on January 9, 2026*

Love all Balance Body Pilates equipment and love the guide/ manual for the chair! All the exercises with both single and split pedal are included. Well explained, with most exercises pictured.

### ⭐⭐⭐⭐⭐ A Bible for Pilates Reformer
*by M***I on May 4, 2025*

Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good.

## Frequently Bought Together

- Balanced Body Manuals for Pilates Workout Routines, Pilates Reformer and Floor Exercise Books, Set of 5
- National Pilates Certification Exam - Study Guide

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-24*