---
product_id: 89209575
title: "14 PCS Resistance Bands Set, Exercise Tubes, 20lbs to 40lbs Workout Bands with Handles Protective Nylon Sleeves Door Anchor Ankle Strap, Elastic Exercise Bands for Men Women - up to 150lbs"
brand: "coolrunner"
price: "$145"
currency: NZD
in_stock: true
reviews_count: 13
category: "Coolrunner"
url: https://www.desertcart.nz/products/89209575-14-pcs-resistance-bands-set-exercise-tubes-20lbs-to-40lbs
store_origin: NZ
region: New Zealand
---

# Complete 14-piece portable set 5 color-coded resistance levels (20-40 lbs each) Anti-snap double protection 14 PCS Resistance Bands Set, Exercise Tubes, 20lbs to 40lbs Workout Bands with Handles Protective Nylon Sleeves Door Anchor Ankle Strap, Elastic Exercise Bands for Men Women - up to 150lbs

**Brand:** coolrunner
**Price:** $145
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your workout game—anytime, anywhere, no excuses!

## Quick Answers

- **What is this?** 14 PCS Resistance Bands Set, Exercise Tubes, 20lbs to 40lbs Workout Bands with Handles Protective Nylon Sleeves Door Anchor Ankle Strap, Elastic Exercise Bands for Men Women - up to 150lbs by coolrunner
- **How much does it cost?** $145 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/89209575-14-pcs-resistance-bands-set-exercise-tubes-20lbs-to-40lbs)

## Best For

- coolrunner enthusiasts

## Why This Product

- Trusted coolrunner brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Guided Gains:** Bonus animated e-book with 44 expert exercises to master your full-body routine
- • **Built to Last:** Premium 100% natural latex with protective nylon sleeves prevents wear and tear
- • **All-in-One Gym Kit:** Includes handles, ankle straps, door anchors & carrying bag for versatile workouts anywhere
- • **Comfort Meets Safety:** High-density foam grips and secure door anchors ensure slip-free, comfortable training
- • **Ultimate Strength Control:** Stackable bands deliver up to 150 lbs resistance for every fitness level

## Overview

The Coolrunner 14 PCS Resistance Bands Set offers a professional-grade, versatile workout solution with 5 color-coded bands ranging from 20 to 40 lbs resistance, stackable up to 150 lbs. Crafted from durable natural latex with anti-snap nylon sleeves, it includes ergonomic handles, ankle straps, door anchors, and a carrying bag for portability. Enhanced by a comprehensive animated workout guide, this set transforms any space into your personal gym, perfect for men and women seeking effective strength training and rehabilitation.

## Description

desertcart.com: Coolrunner 14 PCS Resistance Bands Set, Exercise Tubes, 20lbs to 40lbs Workout Bands with Handles Protective Nylon Sleeves Door Anchor Ankle Strap, Elastic Exercise Bands for Men Women - up to 150lbs : Sports & Outdoors

Review: Good quality for a low price - Good quality for a low price. I can do my physical therapy without needing to buy a $1000 cable weight set. Very nice.
Review: Well made. Multiple attachments a big plus! - These fabric-covered bands were bought to replace another set without the fabric that quickly wore out from standing on them (upward-pulling exercises like shoulder shrugs). The attachment points are securely covered with shrink-tubing, and the hardware is sufficiently strong. Having 2 sets of handles, door holds and other attachments is an unexpected benefit that reduces a lot of switching. Very happy with the quality and price.

## Features

- 14PCS PREMIUM RESISTANCE BANDS SET - Includes 5 metal clip resistance tube bands: Red (20lbs), Gray (25lbs), Blue (30lbs), Yellow (35lbs), Black (40lbs); 4 high-density foam handles, 2 ankle straps, 2 door anchors, 1 carrying bag.
- ANTI-SNAP DOUBLE PROTECTION – Workout bands are made of the highest quality and 100% natural latex with high elasticity, and built with protective nylon sleeves which prevent the resistance tube from being damaged and aging to provide maximum resistance and give you the best fitness experience. All bands are 55”(4.6FT) in length, with a maximum stretch of 148”(12.3FT).
- COMBINABLE RESISTANCE FOR ANY FITNESS LEVEL – Our exercise bands are color-coded and individually labeled. The metal carabiner on the band can be used alone or stacked in any combination to achieve your optimal resistance level from 20 lbs to a maximum of 150 lbs.
- YOUR PERSONAL GYM & PROFESSIONAL WORKOUT GUIDE- The nylon resistance band set comes with a professional workout guide e-book, which contains abs, arms, legs, chest, back, and shoulders 6 parts with a total of 44 movements and a recommended workout routine(Our workout guide is animated by GIF images, so it is easier for you to master the movement). With our bands, you can turn any place into your personal gym and exercise anywhere and anytime you want whether you’re at the home, or on travel.
- All of the handles, ankle straps, and door anchors are added with high-density foam, giving you a soft and comfortable feeling. A bigger head door anchor can be more convenient and safer, totally free your worry about slipping out during exercise, and the durable nylon ankle straps easily adjust to fit the ankle or wrist and foot.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07GJP2SPK |
| Best Sellers Rank | #21,243 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #338 in Resistance Bands |
| Brand | Coolrunner |
| Brand Name | Coolrunner |
| Color | Red, Yellow, Blue, Gray, Black |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,144) |
| Date First Available | August 16, 2018 |
| Included Components | Carrying Bag, Resistance Band, Cushioned Foam Handle, Ankle Strap, User Manual (Door Anchor Installation), Door Anchor, Hand Grip Ring, Finger Stretcher |
| Item Dimensions LxWxH | 4.33 x 3.54 x 1.57 inches |
| Item Package Dimensions L x W x H | 12.6 x 8.27 x 4.33 inches |
| Item Weight | 2.69 Pounds |
| Manufacturer | Coolrunner |
| Material | nylon, latex, stainless steel |
| Number of Resistance Levels | 5 |
| Package Weight | 1.24 Kilograms |
| Part Number | CLP-ResistanceBand |
| Product Dimensions | 4.33"L x 3.54"W |
| Recommended Uses For Product | Indoor |
| Size | 55 inch |
| Special Feature | Non-Slip |
| Sport | Exercise And Fitness/Stretching |
| Style | Resistance Bands |
| Tension Level | Medium |

## Product Details

- **Brand:** Coolrunner
- **Color:** Red, Yellow, Blue, Gray, Black
- **Item Weight:** 2.69 Pounds
- **Material:** nylon, latex, stainless steel
- **Sport:** Exercise And Fitness/Stretching

## Images

![14 PCS Resistance Bands Set, Exercise Tubes, 20lbs to 40lbs Workout Bands with Handles Protective Nylon Sleeves Door Anchor Ankle Strap, Elastic Exercise Bands for Men Women - up to 150lbs - Image 1](https://m.media-amazon.com/images/I/81hsR9QPXaL.jpg)

## Questions & Answers

**Q: Still waiting on my workout book, emailed a week ago. When will you email it to me?**
A: Dear customer,

So sorry about that. Could you please contact us at the e-mail address  coolrunner-llc@hotmail.com
Our customer service will send you asap.
Thank you for your understanding.

**Q: The email address for the company is not working.  Is there a phone number?  I am trying to get the workout chart.  Thanks!**
A: No but I find this equipment helpful in a lot of ways, you can hook this up anywhere that’s stable and your good to go, check out YouTube for more Ideas.

**Q: What is the country of manufacture?**
A: Manufactured in China.

**Q: donnt sent me the guide:::::**
A: please contact us at the e-mail address coolrunner-llc@hotmail.com 
Our customer service will send you asap. 
Thank you for your understanding.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good quality for a low price
*by J***A on January 5, 2026*

Good quality for a low price. I can do my physical therapy without needing to buy a $1000 cable weight set. Very nice.

### ⭐⭐⭐⭐⭐ Well made. Multiple attachments a big plus!
*by S***R on November 5, 2025*

These fabric-covered bands were bought to replace another set without the fabric that quickly wore out from standing on them (upward-pulling exercises like shoulder shrugs). The attachment points are securely covered with shrink-tubing, and the hardware is sufficiently strong. Having 2 sets of handles, door holds and other attachments is an unexpected benefit that reduces a lot of switching. Very happy with the quality and price.

### ⭐⭐⭐⭐ Dose not have a guide book
*by S***E on January 13, 2026*

Good set to do some resistance training at home if you can't get to the gym. However, a guild book DOSE NOT come with this set, it's a little misleading.

## Frequently Bought Together

- Coolrunner 14 PCS Resistance Bands Set, Exercise Tubes, 20lbs to 40lbs Workout Bands with Handles Protective Nylon Sleeves Door Anchor Ankle Strap, Elastic Exercise Bands for Men Women - up to 150lbs
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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-22*