---
product_id: 8964065
title: "The Emotional Eating Rescue Plan for Smart, Busy Women: Make Peace with Food, Live the Life You Hunger For Paperback – August 11, 2013"
brand: "melissa mccreery"
price: "$77"
currency: NZD
in_stock: true
reviews_count: 8
url: https://www.desertcart.nz/products/8964065-the-emotional-eating-rescue-plan-for-smart-busy-women-make
store_origin: NZ
region: New Zealand
---

# The Emotional Eating Rescue Plan for Smart, Busy Women: Make Peace with Food, Live the Life You Hunger For Paperback – August 11, 2013

**Brand:** melissa mccreery
**Price:** $77
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Emotional Eating Rescue Plan for Smart, Busy Women: Make Peace with Food, Live the Life You Hunger For Paperback – August 11, 2013 by melissa mccreery
- **How much does it cost?** $77 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/8964065-the-emotional-eating-rescue-plan-for-smart-busy-women-make)

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- melissa mccreery enthusiasts

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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ one of the few books that make sense on this topic
*by L***K on December 18, 2013*

Making links between certain foods and emotions has been very helpful. Making links between certain foods and certain people (e.g. scrambled eggs like Granny used to make can make one feel cared-for) I took from another book I read simultaneously with this one, and the two books just sort of clicked together. Let me repeat: that's extremely helpful. This way you can pinpoint your cravings for things other than food. It doesn't just help you stop eating everything in sight. It also makes you think about putting up your Granny's picture on a wall or something, actually making yourself feel better about bigger things in life.The author does mention other materials quite a lot, but this book is complete without them. You just make some lists, do some journaling, and everything works fine without any special-made spreadsheets or soundtracks.I should also mention that I got this book for free during some promotion, and I'm glad I did. It was worth the time spent reading it. I actually kept it open on my Kindle for a while after I finished reading it because I didn't want to just forget it, like I've done with most other self-help books.

### ⭐⭐⭐⭐ Great resource book for emotional eaters
*by X***R on July 13, 2015*

This is a great helpful book. It breaks it down into steps of a 4 week program. I felt this helped to not overwhelm you and make you understand why you are an emotional eater. Also there is positive reinforcement throughout the book. Ms. McCreery makes sure that you don't give up on yourself and you don't talk down about yourself. Also there are many helpful hints to get over a slump or to help you commit to changes. She lets you know that there will be times of setback but how to get back on track.If you mindlessly eat or are an emotional eater this book will help you realize your triggers and change your eating habits.

### ⭐⭐⭐⭐⭐ I have finally found the help I needed.  I am so, so thankful.
*by C***. on February 6, 2014*

In this book, Dr. Melissa McCreery has given me the guidance and help I have needed for so, so long. Unlike my past methods and beliefs, this book is not about "not eating" and "depriving myself" or "controlling myself". It is just the opposite! It is about giving myself all the nourishment I truly need, in all areas of life. I am learning how to "feed" my needs appropriately, without going to food, and I love it. I feel so much more nourished in all areas, and I am so happy. We don't have to feed our emotions and feelings with food - Dr. McCreery leads us step by step in learning how to stop, identify our emotions and feelings, and nourish ourselves appropriately, and it is so much more satisfying than the food. If you think you overeat or eat emotionally, I encourage you to get the hard copy of this book. Underline like crazy, use post it book marks, make notes all over the place. It will be your lifeline, and you will turn to it again and again, and you will learn to be happy and nourished, without the extra food.(I've had the book two weeks and have lost 15 pounds - easily - without feeling deprived in the slightest, without effort - because I'm taking care of myself in the right ways, and feeling so satisfied and comforted and nourished in all areas.)

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-01-23*